Ukucindezeleka nokukhathazeka, iziyaluyalu ezicindezelayo ezilandela ukuhlukumezeka kanye nokuphoqeleka ngokweqile, ama-phobias, ubunzima bobudlelwane, isifo sokukhathala okungamahlalakhona - ukwelapha kwengqondo kuye kwafakazela ukuthi kusebenza kahle ekubhekaneni nezinhlobonhlobo zezinkinga futhi namuhla sekungenye yezindlela ezihamba phambili zokwelashwa kwengqondo emhlabeni jikelele.
Akuyona ize ukuthi izikhathi zokwelashwa kwengqondo zimbozwe umshwalense wezokwelapha emazweni amaningi. Iya ngokuya ithandwa kakhulu eRussia. Igayidi kaJudith Beck, indodakazi kanye nomlandeli womsunguli wezindlela u-Aaron Beck, iyadingeka ukuthi ifundelwe abafundi besayensi yezokusebenza kwengqondo nochwepheshe. Iphelele ngempela, okungukuthi, ihlanganisa zonke izici zenqubo yokwelapha: kusukela kumaseshini wokuhlela kanye nezindlela ezihlukahlukene zokuqonda kwengqondo kuya ekuthonyeni izinkolelo eziyinhloko kanye nokuxazulula izingqinamba eziphakama phakathi neseshini.
Williams, 400 p.