Okuqukethwe
Incazelo
Ukhokho (lat. ukhokho we-theobroma - Ukudla kwabonkulunkulu) isiphuzo esiqabulayo futhi esinambitheka esingelona uphuzo oludakayo obisi noma amanzi, i-cocoa powder noshukela.
I-cocoa powder yokwenza isiphuzo okokuqala ngqa (cishe eminyakeni engama-3,000 XNUMX eyedlule) yaqala ukusebenzisa izizwe zakudala zama-Aztec. Ilungelo lokuphuza lesi siphuzo lalijatshulelwa kuphela amadoda nezangoma. Bavuthwa ubhontshisi kakhokho bawucola baba impuphu bazalela emanzini abandayo. Lapho futhi babefaka upelepele oshisayo, i-vanilla nezinye izinongo.
Ngo-1527, lesi siphuzo sangena ezweni lanamuhla sibonga abakoloni baseSpain eNingizimu Melika. Kusuka eSpain, ukhokho waqala uMashi wakhe ongaguquguquki kulo lonke elaseYurophu, eshintsha ubuchwepheshe bokulungiselela nokwakhiwa. Incwadi kadokotela isuse upelepele yengeza uju eSpain, abantu baqala ukufudumeza isiphuzo. E-Italy, yathandwa ngendlela egxile kakhulu, futhi abantu baqala ukukhiqiza uhlobo lwesimanje lukashokholethi oshisayo. Abantu baseNgilandi baba ngabokuqala ukwengeza ubisi kulesi siphuzo, balufaka ngobumnene nangokulula. Emakhulwini angama-15-17 eYurophu, ukuphuza i-cocoa kwakuwuphawu lokuhlonishwa nokuchuma.
Kunezindlela zokupheka ezintathu zakudala zesiphuzo se-cocoa:
- kuncibilike obisini futhi kushaywe igwebu ngensimbi yetshokholethi emnyama;
- isiphuzo esenziwe ngubisi ne-cocoa powder eyomile, ushukela ne-vanilla;
- buhlanjululwe emanzini noma obisini i-cocoa powder esheshayo.
Ngenkathi wenza ushokoledi oshisayo, kufanele usebenzise ubisi olusha kuphela. Ngaphandle kwalokho, ubisi luzoshwabana, futhi isiphuzo sizokonakala.
Izinzuzo zeScooa
Ngenxa yokwehlukahluka okukhulu kwezinto zokulandela umkhondo (i-calcium, i-magnesium, i-iron, i-potassium, ithusi, i-zinc, i-manganese), amavithamini (i-B1-B3, A, E, C), nezakhi zamakhemikhali eziwusizo, ukhokho unezinto eziningi ezinhle. Njenge:
- i-magnesium isiza ukubhekana nokucindezeleka, ikhulule ukungezwani, yehlisa imisipha;
- i-ayoni iqinisa umsebenzi wokwenza igazi;
- i-calcium iqinisa amathambo namazinyo emzimbeni;
- i-anandamide ivuselela ukukhiqizwa kwama-endorphin, i-antidepressant yemvelo, ngaleyo ndlela iphakamisa imizwa;
- i-feniletilamin ivumela umzimba ukuthi ubekezelele ukuzivocavoca okunzima kalula futhi ubuyise amandla ngokushesha;
- ama-bioflavonoids avimbela ukuvela nokukhula kwezimila ezinomdlavuza.
I-antioxidant flavanol ewusizo kubhontshisi ovuthiwe wekhokho igcina impuphu futhi, ngokulandelana, esiphuzweni. Ukufana komzimba kuthuthukisa ukuzwela kwe-insulin esifo sesifo sikashukela, kukondle ubuchopho, futhi kuvuse ukusebenza kwesistimu yenhliziyo nemithambo yegazi. Ukhokho futhi uqukethe into eyivelakancane kakhulu yamakhemikhali, i-epicatechin, eyehlisa umfutho wegazi, ithuthukise ukugeleza kwegazi lobuchopho nenkumbulo yesikhashana.
Eminyakeni yobudala, ukusetshenziswa kwesiphuzo se-cocoa nsuku zonke kuvimbela izinkinga zememori futhi kuthuthukise ikhono lokudonsela ukunaka.
Njengezimonyo
Ukhokho ngaphandle kukashukela nawo muhle njengezindlela zokunakekela ubuso nentamo. Faka i-gauze yesiphuzo esifudumele bese uyisebenzisa imizuzu engama-30. Le maski ishelelisa imigqa emihle, inika ukuqina kwesikhumba nethoni, isikhumba sibukeka sincane kakhulu.
Ngezinwele, ungasebenzisa isiphuzo se-cocoa esigxile kakhudlwana nekhofi elengeziwe. Kufanele uyisebenzise ebangeni lonke lezinwele imizuzu engu-15-20. Lokhu kuzodala umphumela wokufiphaza umbala onsundu we-chestnut futhi unikeze izinwele i-Shine enempilo.
Ezinye izazi zokudla zincoma ukuthi abantu abafisa ukunciphisa umzimba basebenzise i-cocoa ngaphandle koshukela nokhilimu osindayo.
Kuyasiza ukuphuza i-cocoa eshisayo ezinganeni ezineminyaka emi-2 ngeBhulakufesi. Izobanika amandla okusebenza usuku lonke.
Ubungozi be-cocoa nokuphikisana
Okokuqala, kungasiza uma ungaphuzanga ukhokho ngokungazibekezeleli kokuzalwa ukuze uphuze, ezinganeni ezineminyaka engaphansi kwemibili, abantu abane-secretion eyengeziwe yejusi lesisu.
Ama-tannin akukhokho, ekusetshenzisweni ngokweqile, angaholela ekuqunjelweni.
Ngokuqina okwandayo kwezinhlelo zenhliziyo nemithambo yegazi, kufanele uqaphele kakhulu i-cocoa ngoba isebenza njengesikhuthazi.
Futhi, kungaba ngcono uma ungaphuzanga ukhokho ebusuku - kungaholela ekuqwashisweni nasekuphazanyisweni ukulala. Ekuphetheni, Kubantu abajwayele i-migraines kukhona izinto ze-cocoa ezifana ne-theobromine, phenylethylamine, ne-caffeine kungadala ikhanda elibuhlungu nokuhlanza.
Izakhiwo eziwusizo neziyingozi zezinye iziphuzo: