I-cocktail elula yengane yakhe
Ngokusekelwe emifino, itiye, noma amanzi acwebileyo kanye nezithelo ezinoshukela omncane, ziqeda ukoma kwakho ngaphandle kwengozi emgqeni.
Orange. Peel uhlanganise 2 kg amawolintshi, engeza 500 g isanqante juice, ijusi kalamula kanye 2 dashes of isiraphu umoba. Ngotamatisi. Hlanganisa u-2 kg katamatisi. Engeza ideshi yeTabasco namaqabunga e-basil aqoshiwe angu-15. Hlanganisa nejusi lemon. Gcoba usawoti we-celery.
Ngemifino emi-3. Thatha ikhukhamba nge 1 kg utamatisi. Ngemuva kokuxuba yonke into, engeza ilamula ehlutshiwe kanye neziqu ezi-2 zesilimo esidliwayo esinamagatsha anamanzi. Khetha usawoti kanye nopelepele omhlophe ukuze uthole isinongo.
Itiye lesithelo. Ngaphambili, yenza itiye lakho (izipuni ezi-4 zetiye elimnyama) bese uliyeka lipholile. Ngokwehlukana, hlanganisa 50 g of raspberries, 50 g we currants, 50 g of blackcurrant. Faka ijusi ye-lime kanye nezipuni ezi-3 zoju. Faka itiye. Hlanza amawolintshi ama-5 nama-apula ama-5. Uma lezi zithelo sezixutshiwe, engeza u-50 cl wamanzi acwebezelayo (i-lemonade noma uhlobo lwe-Perrier) ngedeshi yesiraphu ye-grenadine.
Ngejinja. Xuba u-75 g wejinja egayiwe, amadashi amabili esiraphu yomoba, ama-lime ama-2, ama-2cl wamanzi acwebezelayo namabhamuza amahle kanye ne-Thai mint egatsheni (noma, uma kungenjalo, upelepele).
I-cocktail ye-vitamin yengane yakhe
Zikuvumela ukuthi ube sesimweni esihle ngenxa yokuqukethwe kwe-vitamin C (izithelo ezisawolintshi, izithelo ezibomvu). Lezo eziqukethe i-beta-carotene (izithelo eziwolintshi) zinikeza ukukhanya okunempilo. Ama-antioxidants acebile kakhulu (amagilebhisi, amajikijolo) asiza ukulwa nobudlova bangaphandle. Ukudla ngokushesha ngokushesha ngoba uvithamini C, ikakhulukazi ontekenteke, uwohloka emoyeni nasekukhanyeni.
Ngezithelo ezibomvu. Thatha ithreyi lama-strawberry, ama-raspberries, amajikijolo ama-blackberry, ama-cherry, ama-currants namawolintshi angu-3. Engeza emanzini uhlanganise konke. Isigamu sitrobheli / ingxenye yamagilebhisi. 1 punnet of strawberry, 4 bunches amagilebhisi, 4 apula, ijusi kalamula eyodwa. Qeda ngokungeza amadeshi amabili wesiraphu yomoba.
Ngezithelo ezimnyama. Xuba u-1 kg wamahhabhula ohlobo lweGolide nezimbiza ezi-2 zamajikijolo aluhlaza kanye nebhavu elilodwa lama-blackcurrant. Engeza udeshi lwesiraphu ye-grenadine kanye nejusi yelamula elilodwa. Okungavamile. Kulula kakhulu. Nciphisa 1 kg amawolintshi, 1 umango kanye 1 kiwis.
Smoothies
Ilungele abasubathi ukudla kwasekuseni noma ukudla okulula kwezingane. Lungiselela ku-blender, mhlawumbe ngeqhwa elichotshoziwe elincane.
Namuhla zibizwa ngokuthi “ama-smoothies”. Zisemfashinini kakhulu, ziqukethe isithelo esinenyama ene-fibrous kancane njengobhanana, umango noma uphayinaphu, sesithelo esinamavithamini afana newolintshi, i-kiwi. Konke kufanele kuhlanganiswe nobisi noma iyogathi. Ungangeza ama-hazelnuts noma okusanhlamvu njengoba kudingeka.
ETropical. Xuba ubhanana abangu-2, amathisipuni angu-8 kashokoledi powder nezingilazi ezi-2 zobisi lukakhukhunathi kanye nezingcezu ezi-3 zikaphayinaphu. Xuba 2 ubhanana, 4 kiwis, 4 apula nezingilazi 2 zobisi. 2 ama-apula + 1 isitsha sama-strawberries + 1 isitsha sama-raspberries + amawolintshi ama-3
Imibuzo yakho
Singakwazi ukwenza ama-cocktail ngamajusi ezithelo athengwe esitolo?
Yebo, ukuxazulula inkinga. Kodwa abasoze banambitha njenge-cocktail yasendlini! Uma ungenakho ukukhetha, khetha "ijusi ehlanzekile" (awukho ushukela owengeziwe) futhi ungavuselelwa (ngokunambitheka). Eziningi ziqinisekisiwe ngamavithamini noma amaminerali. Ngakho funda amalebula ngokucophelela.
Singakwazi ukunikeza izingane ezisacathula ama-cocktails?
Kwesinye isikhathi omama bacabanga ukuthi benza okufanele ngokufaka ijusi yezithelo emabhodleleni. Akunconywa ngaphambi kweminyaka eyizinyanga eziyisi-6. Akukhona nje ukuthi ingane yakho ayikuthathi kahle, kodwa i-vitamin C enikezwa yilawa majusi wezithelo ayidingekile kule minyaka encane. Ubisi lwebele noma ubisi lwebhodlela losana luqukethe okwanele ukuhlangabezana nezidingo zakhe.