I-Claustrophobia yi-phobia yokuvalelwa. Ingamela ukukhubazeka kwangempela ngakho-ke kubalulekile ukuyelapha. Imithi yokwelapha ngengqondo neyokuziphatha iyasebenza.

Incazelo

I-Claustrophobia iyi-phobia ehlanganisa ukwesaba ukuvalelwa, izindawo ezivalekile: ilifti, i-metro, isitimela, kodwa namakamelo amancane noma angenamafasitela ...

Izimbangela 

I-Claustrophobia iqala ngesikhathi lapho umuntu esesimweni esibuthakathaka. Isenzakalo ebuntwaneni (esikade sivalelwe, isibonelo) noma isigameko esibuhlungu endaweni evalekile (esihlaselwe ku-metro isibonelo singachaza i-claustrophobia. Ososayensi bababona nge-phobias ngokuvamile badlulisela ukwesaba ngokofuzo. 

kwesifo 

Ukuxilongwa kusemtholampilo. Ukwesaba ukuvalelwa kufanele kuhlangabezane nemibandela ye-5 ukuze udokotela wengqondo ahlonze i-phobia: ukwesaba okuqhubekayo nokunamandla okuba sendaweni evaliwe (noma ngokulindela lesi simo) ngokungenakwenzeka kokucabanga, ukusabela okusheshayo nokuhlelekile ngokushesha nje umuntu uzithola esesimweni sokuvalelwa, ukuqaphela ukweqisa nokungenangqondo kwemvelo yokwesaba kwakhe, izimo lapho umuntu ezozithola esendaweni evalekile zigwenywa ngazo zonke izindleko noma uhlangabezana nokukhathazeka okukhulu, i-claustrophobia. iphazamisa kakhulu imisebenzi yomuntu. Ngaphezu kwalokho, lezi zinkinga akufanele zichazwe ngenye i-agoraphobia, i-post-traumatic stress.

Abantu abathintekayo 

I-4 kuya ku-5% yabantu abadala ihlushwa i-claustrophobia. Ingenye ye-phobias evame kakhulu. 

I-4 kuya ku-10% yeziguli ze-radiologist azikwazi ukubekezelela ukuskena noma ama-MRIs. Izingane nazo zingaphathwa yi-claustrophobia. 

Izici zengozi 

Abantu abanezinkinga zokukhathazeka, ukucindezeleka, kanye nemithi eyeqisayo, ukusebenzisa izidakamizwa noma utshwala basengozini enkulu yokuba ne-phobias.

Njengawo wonke ama-phobias, uphawu lokuqala luwukwesaba okukhulu nokungenangqondo: ukwesaba ukuba sendaweni evalekile noma ukwesaba ukulindela indawo evalekile. Lokhu kungase kuhlobane nokuphefumula. Abantu abane-Claustrophobic bayesaba ukuphelelwa umoya. 

Ukubonakaliswa ngokomzimba kwe-claustrophobia 

• Ukwesaba kungabangela ukuhlaselwa kokwethuka kwangempela ngezimpawu zakho:
• Ukushaya kwenhliziyo, ukushaya kwenhliziyo, noma ukushaya kwenhliziyo okusheshayo
• Ukuzwa ukuphelelwa umoya noma umuzwa wokuphelelwa umoya
• Ukuzizwa unesiyezi, ungenalutho noma uyaquleka
• Ukujuluka, ukushisa, ukungakhululeki esifubeni,
• Ukwesaba ukufa, ukulahlekelwa ukulawula

Ukwelashwa kokuziphatha kwengqondo (CBT) kusebenza kahle kuma-phobias. Lokhu kwelashwa kuhlose ukudalula umuntu ukuthi yini ebangela i-phobia yakhe, ekude futhi endaweni eqinisekisayo, bese esondelana futhi eseduze ukuze enze ukwesaba kuphele. Iqiniso lokubhekana nento ye-phobogenic ngendlela evamile futhi eqhubekayo kunokuba igweme yenza kube nokwenzeka ukwenza ukwesaba kuphele. I-Psychoanalysis ingaba yisisombululo sokwelapha i-claustrophobia. 

Ukwelashwa kwezidakamizwa kunganqunywa okwesikhashana: ama-anxiolytics, ama-antidepressants. 

Ukuphumula kanye nokwenza i-yoga nakho kungasiza abantu abahlushwa yi-claustrophobia. 

I-Phobia: ukwelashwa kwemvelo

Amafutha abalulekile anezinto zokupholisa neziphumuzayo angasiza ekuvimbeleni ukuhlaselwa kokukhathazeka. Ungasebenzisa isibonelo ngama-cutaneous noma ama-olfactory amafutha abalulekile we-sweet orange, i-neroli, i-bigarade encane yokusanhlamvu.

I-Claustrophobia, njengamanye ama-phobias, ayinakuvinjelwa. Ngakolunye uhlangothi, lapho i-phobia iqala, kubalulekile ukuyinakekela ngaphambi kokuba ibe ukukhubazeka ekuphileni kwansuku zonke.