Okuqukethwe
Isinamoni yokwehlisa isisindo, ukubuyekezwa. Ividiyo
ICinnamon yisinongo esihle kakhulu esithunyelwe sisuka eSouthwest India, Ceylon naseNingizimu China. Ayisetshenziswa nje kuphela njenge-flavoring seasoning yasekuqaleni, kodwa futhi njenge-ejenti yokuphulukisa ekhulula izinkinga eziningi, kanye namakhilogremu engeziwe.
Izinzuzo zokudla isinamoni
I-Cinnamon inothile nge-fiber yokudla evuselela umsebenzi wamathumbu futhi isiza ukuhlanza umzimba oketshezi okweqile, usawoti we-bile kanye nobuthi. Lesi sinongo esinempilo sisiza ukuqeda i-cholesterol futhi senze ushukela wegazi ube ojwayelekile. Ngaphezu kwalokho, isinamoni inomphumela onenzuzo ekujikelezeni kwegazi kanye ne-metabolism, futhi inciphisa isifiso sokudla.
Ngisho nephunga lesinamoni lingakhulula ukucindezeleka kwengqondo nokucindezeleka, kanye nokuthuthukisa ukusebenza kobuchopho.
Ukusebenzisa isinamoni ukwehlisa isisindo
Kunezindlela ezimbalwa zokusebenzisa izinti zesinamoni ukuze unciphise isisindo.
Sebenzisa uwoyela wesinamoni ukuze unciphise isifiso sokudla. Ukuze wenze lokhu, ngaphambi kokudla ngakunye, donsa iphunga layo ngokucindezela ikhala ngomunwe wakho. Thatha ukuphefumula oku-3 okujulile ngekhala ngalinye, uphinda inqubo izikhathi ezingu-5-10 ngosuku.
I-Cinnamon massage iyithuluzi elihle kakhulu lokusiza abesilisa nabesifazane ukuthi banciphise isisindo. Ukuze wenze lokhu, engeza amaconsi ambalwa ala mafutha e-spice kunoma yimuphi umkhiqizo we-massage bese ubhucunga izindawo eziyinkinga kakhulu emzimbeni wakho imizuzu engu-5-7. Bese uthatha ishawa ehlukile.
Ngaphambi kokusikhipha nge-sinamoni amafutha abalulekile, qiniseka ukuthi uhlanza kahle isikhumba
Ukwenza isiphuzo sokunciphisa isisindo se-kefir nesinamoni, uzodinga:
- Amamililitha ayi-250 e-kefir
- 0,5 isipuni sinamoni
- 0,5 wezipuni ujinja oqoshiwe
- 1 isipuni sikapelepele obomvu
Hlanganisa zonke izithako kahle, bese uphuza kancane (okungcono ngokusebenzisa utshani). Ukusheshisa inqubo yokulahlekelwa isisindo, shintsha isidlo sakusihlwa ngalesi siphuzo. Thatha leli khambi nsuku zonke uze uzuze umphumela oyifunayo.
Ukwenza itiye ngesinamoni ukuze ulahlekelwe isisindo, uthele isipuni esingu-1 sesinamoni nge-1 litre lamanzi abilayo, engeza izipuni ezi-2 zoju lwemvelo bese ushiya imizuzu engu-15. Phuza itiye elingu-1/2 lenkomishi ngaphambi kokudla ngakunye.
Ngaphezu kwalokho, ungasebenzisa isinamoni njenge-seasoning, ingathuthukisa ukunambitheka kokudla kokudla futhi inciphise kakhulu indlala.
Khumbula ukuthi ukusetshenziswa kwesinamoni kuzoholela emiphumeleni emihle ekunciphiseni isisindo kuphela uma ushintsha kakhulu ukudla kwakho ukufaka izithelo nemifino emisha kuyo, futhi ukwandise umsebenzi womzimba. Phela, lesi sinongo esinephunga elimnandi siyisisizi kuphela, hhayi indlela eyinhloko yokulahlekelwa isisindo.
Okunye okuthakazelisayo ukufunda: i-plaque ngolimi.