Okuqukethwe
Indlela ephumelelayo yokwehlisa isisindo: ukuzama izindlela ezahlukahlukene. Ividiyo
Kunezindlela ezihlukahlukene nezindlela zokunciphisa umzimba. Zingaqukatha ukudla okukhethekile, ukuvivinya umzimba, ukuhlinzwa, ukwelashwa kwezidakamizwa, njll. Indlela ngayinye yokunciphisa isisindo inezinzuzo zayo.
Indlela ephumelelayo yokulahlekelwa isisindo
Ukuze uzuze umphumela ophumelelayo, kufanele uqonde ukuthi ukudla okufanele nokulinganisela akufanele kube okwesikhashana. Kufanele kube ingxenye ebalulekile yokuphila kwansuku zonke. Ukuze wenze lokhu, kufanele uhambisane nezincomo eziyisisekelo.
Kufanele ikhishwe ekudleni:
- Nuts
- ibhaka
- ngabhema
- imikhiqizo yokubhaka
- amnandi
- amafutha ezilwane (isinqumelo, amafutha ezinhlanzi, i-ghee nebhotela)
Kuyadingeka ukukhawulela cishe izikhathi ezi-2:
- amajusi emvelo
- i-pasta
- amazambane
- i-pulse
Ukuze unqume izizathu zokuthola isisindo esiningi, kufanele ufunde ngokucophelela ukudla okudlayo phakathi nosuku. Kulokhu, ochwepheshe batusa ukugcina idayari ekhethekile.
Encwadini yezenzakalo, kufanele ubhale phansi konke ukudla nezitsha ozidla ngosuku.
Kunezincomo ezimbalwa eziwusizo ezivela kochwepheshe:
- ungadli ubukele i-TV, ukhuluma nocingo, njll.
- beka ukudla epuletini elincane
- zama ukudla ukudla okuncane njalo ngamahora angu-2,5-3
- yeka ukudla okulula
Lena indlela ephumelelayo ngokulinganayo yokwehlisa isisindo. Ukuzivocavoca kwe-Aerobic kuwumsebenzi ofanele kakhulu kuleli cala. Zihlanganisa nemidlalo ehlukahlukene yezemidlalo, ukuhamba ngesivinini, ukuhamba ngebhayisikili. Ukujwayelekile kokuzivocavoca kufanele kube okungenani izikhathi ezingu-3-4 ngesonto.
Khumbula: akunakwenzeka ukufeza umphumela omuhle ngaphandle kwesifiso nesifiso.
Ukuzivocavoca kukusiza ukuba ushise amafutha ngendlela efanele. Lokhu kusho ukuthi ngokudla okukhethekile nokuzivocavoca umzimba, imiphumela ingafinyelelwa ngokushesha okukhulu. Ochwepheshe batusa ukusabalalisa umsebenzi womzimba ngokulinganayo kuzo zonke izingxenye zomzimba.
Indlela yokwelapha yokunciphisa umzimba
Ungesabi ngale ndlela yokunciphisa umzimba. Ayifaki izinhlobonhlobo zezithako zokudla noma ama-enemas. Izenzo ezinjalo ngeke ziholele ekutheni ulahlekelwe isisindo nganoma iyiphi indlela. Sicela uqaphele: Izithako ezisebenzayo ze-biologically ezidlula njengezindlela ezisebenzayo zokwehlisa isisindo, ezimweni eziningi, ama-laxative ajwayelekile.
Uma uzisebenzisa njalo, ungaphelelwa amanzi emzimbeni.
Izindlela zemithi yokulahlekelwa isisindo, ngokungangabazeki, zisebenza kahle. Kulokhu, uma kungenzeka, kufanele uzijwayeze nokubuyekezwa kwezimali ezithile. Kodwa-ke, kufanelekile ukukhumbula ukuthi ngaphambi kokusebenzisa le mithi, kufanele uthintane nodokotela wakho. Khumbula: ngaphezu kwemiphumela emibi, imithi inezinombolo eziningi zokuphikisa.