IPoland iyizwe elingelinye labaholi ekukhiqizeni ama-chokeberry. Ukubukeka kwayo kuhlotshaniswa ne-rowan noma amajikijolo amancane (ngenxa yombala wayo onsomi), nakuba ukunambitheka kuhluke ngokuphelele. Kuyafaneleka ukuyisebenzisa ukwenza izinhlobo ezihlukahlukene zokulondoloza, ongafinyelela kuzo unyaka wonke, ngoba zinikeza ukunambitheka okumuncu, okumnandi, futhi kunomthelela omuhle empilweni yethu futhi kusiza ukubhekana nezifo eziningi.
Izakhiwo zezempilo ze-chokeberry zisetshenziswa kabanzi. Izosiza ngisho nasekubhekaneni nezifo eziningi zempucuko, njengezifo zamehlo, isifo sokuqina kwemithambo yegazi, nomfutho wegazi ophakeme. Ngaphezu kwalokho, inezindawo zokulwa nomdlavuza.
I-Aronia yamehlo anempilo nomfutho wegazi ophakeme
I-Chokeberry tincture ilungele abantu abanesifo somfutho wegazi ophakeme. Ngenxa yobukhona be-rutin ne-anthocyanins, lesi sithelo sinomthelela omuhle enhliziyweni nasesimisweni sokujikeleza kwegazi, ngoba sivimbela ukuqoqwa kwe-cholesterol embi ngokweqile egazini, sinezakhiwo zokulwa ne-atherosclerotic futhi siqinisa imithambo yegazi. Isici sokugcina senza i-chokeberry ibe nobungane emehlweni ethu - ithuthukisa i-acuity ebonakalayo, inciphisa ingozi ye-glaucoma, i-cataract kanye ne-macular degeneration.
Ngaphezu kwalokho, i-chokeberry iqukethe amavithamini amaningi nezithako ezibalulekile:
- Uvithamini C,
- Uvithamini E,
- Uvithamini B2,
- Uvithamini B9,
- i-vitamin PP,
- Ama-micronutrients: i-boron, i-iodine, i-manganese, i-calcium, insimbi, ithusi.
Okubaluleke nakakhulu, sizothola ama-bioflavonoid kuwo, okungukuthi ama-antioxidants anamandla aphikisana namagciwane, amagciwane, isikhunta, kanye nemiphumela yemisebe yelanga. Yiqiniso, njengasendabeni yama-antioxidants, nawo anomphumela wokulwa nomdlavuza, ngoba alwa nama-radicals mahhala. Ukunotha kwamavithamini nama-antioxidants aqukethwe ku-aronia kuzosekela umzimba ekwindla nasebusika, lapho sichayeka ezinhlotsheni ezihlukahlukene zezifo, imikhuhlane kanye nomkhuhlane.
Ijusi ye-Chokeberry kanye ne-tincture
Ukuze ujabulele izakhiwo zalesi sithelo unyaka wonke, vele wenze ijusi noma i-tincture kuyo. Kuyafaneleka ukufinyelela kubo ikakhulukazi ekwindla, lapho ukumelana kwethu nezifo kuncipha. Ukuze ulungise ijusi, vele ubeke isithelo se-chokeberry ku-juicer noma ebhodweni, bese ushisa (ebhodweni ekushiseni okuphansi) bese uthela ijusi emabhodleleni.
Endabeni ye-tincture, kufanele ufinyelele ingilazi eyodwa lapho uzwa izimpawu zomkhuhlane (hhayi kaningi futhi hhayi ngaphezulu, ngoba naphezu kwezakhiwo zayo zezempilo, utshwala ngokweqile buhlala buyingozi). Kuwebhu, sizothola iziphakamiso eziningi zokuyilungiselela nokuhlukanisa ukunambitheka kwayo ngokungeza, isibonelo, uju, i-vanilla noma isinamoni. Indlela elula ukufafaza i-chokeberry ngoshukela bese uthela phezu kotshwala, futhi ngemva kwenyanga, hlunga i-tincture ephumela nge-gauze emabhodleleni.