Okuqukethwe
Ukudumazeka kwekhanda kwenzeka ngezikhathi ezahlukene - ngezinye izikhathi ngenxa yokuvuka ngokushesha, ngezinye izikhathi kube nezimpawu ezandulele (isib. ukukhala ezindlebeni), ngezinye izikhathi ngaphandle kwesizathu. Ukuzwa lesi sifo nakho kuyindaba yomuntu ngamunye. Abanye bazozizwa sengathi umhlaba uyajikeleza, kanti abanye bazobhekana nokufiphala okungazelelwe emehlweni abo noma umuzwa wokuba nekhanda elilula. Kungaba nezizathu eziningi zalokhu, futhi isiyezi esiningi kufanele sibikwe kudokotela ngokushesha.
Ekuqaleni, kufanele kuqashelwe ukuthi ukuphotha ekhanda kungaba umphumela ezimweni ezingavamile. Zizovela uma uphefumula ngokushesha okukhulu futhi ujule, uphuza utshwala obuningi, uneglucose ephansi, noma ushintsha ukuma komzimba wakho ngokuzumayo. Noma kunjalo, uma uhlangabezana nazo kaningi, noma noma zingavamile, kodwa ezimweni ezingavamile, ezingavamile lapho kungafanele zenzeke khona, kungcono ukubika inkinga yakho kuchwepheshe.
Isizathu #1: i-labyrinth
Kwesinye isikhathi isizathu sisezinkingeni ze-labyrinth, okungukuthi isakhi esinomthwalo wokugcina ukuma komzimba okufanele. Uphawu lwezinkinga ze-labyrinth yi-nystagmus (ukunyakaza kwamehlo okungahleliwe). Ungenza nokuhlola okuncane ngokuvala amehlo akho futhi uthinte ichopho lekhala ngomunwe wakho. Ibhalansi iyaphazamiseka uma unobunzima kulo msebenzi.
Isizathu inombolo 2: umgogodla
Ubuhlungu bekhanda nesiyezi Lezi ezinye zezimpawu umgogodla wethu usithumelela zona. Izinkinga ezinjalo zivela ngisho nakubantu abasha, futhi isiyezi ngokuvamile sihlobene nezinkinga zomgogodla wesibeletho. Sivamise ukuyilayisha ngokweqile, isb ngokuhlala endaweni egobile isikhathi eside (isb. phezu kwekhompyutha noma incwadi) noma ngokulala endaweni engafanele. Okokuqala, kukhona ubuhlungu entanyeni nasezindaweni ezizungezile, futhi ngokuhamba kwesikhathi ekuseni nangokunyakaza okuthile, isiyezi siphinde sihlangane. Lokhu kuvame ukuhambisana ne-migraines, ukukhala ezindlebeni, ukugubha eminwe. Ngezinye izikhathi izinkinga zingezesikhashana futhi zidlula ngokushesha, kodwa uma zihlala isikhathi eside futhi zibucayi, kuyadingeka ukuthatha i-x-ray.
Inombolo yesizathu sesi-3: ukujikeleza kwegazi
Kwenzeka ukuthi ikhanda liyajikeleza lapho sishintsha ngokuzumayo isikhundla. Lokhu kubizwa ngokuthi i-orthostatic hypotension, eyenzeka ngokuyinhloko kwabesifazane abakhulelwe nasebekhulile. Kungase futhi kubonise izinkinga ezingathi sína kakhulu ngesimiso sokujikeleza kwegazi, okungukuthi ukungahambi kahle kahle kwegazi, izinkinga zenhliziyo noma zokucindezeleka. Futhi kuvame ukwenzeka nge-atherosclerosis, ngoba esimweni sayo esinzima, ubuchopho abutholi umoya-mpilo owanele, okuholela ekulimazeni, kanye nemithambo ye-carotid emincane.
Isizathu inombolo 4: isimiso sezinzwa
Ngaphandle kwe-labyrinth, izinzwa ezimbili ezibalulekile zinesibopho sokuntuleka "kwesiphithiphithi" ekuphileni kwansuku zonke: ukuthinta nokubona. Kungakho isiyezi ingase ihlotshaniswe nokulimala kwalezi zici noma ukuxhumana phakathi kwazo. Zibuye zivele ne-migraines, i-nerve compression, i-multiple sclerosis, izimila, isithuthwane, noma ukulimala kwengqondo, kanye nangemva kokuthatha izinto ezinobuthi nezidakamizwa. Futhi kwenzeka ukuthi isizathu yi-psyche - ukuphazamiseka kwenzeka ngokucindezeleka, ukuphazamiseka kwemizwa nokwesaba. Khona-ke kuyadingeka ukusebenzisa i-psychotherapy efanele.