Okuqukethwe
Emithi yaseShayina, isikhathi ngasinye sonyaka sihlotshaniswa nomsebenzi wesinye noma esinye isitho somzimba wethu. Intwasahlobo yisikhathi sokunakekela impilo yesibindi. Izivivinyo zomsebenzi wakhe ongcono kakhulu wethulwa uchwepheshe wezokwelapha waseShayina u-Anna Vladimirova.
I-postulate eyisisekelo yemithi yaseShayina ithi: akukho lutho oluwusizo noma oluyingozi emzimbeni. Okuqinisa umzimba kuyawuqeda. Lesi sitatimende kulula ukusiqonda ngesibonelo ... yebo, okungenani amanzi! Sidinga inani elanele lamanzi empilweni. Ngesikhathi esifanayo, uma uphuza amabhakede amaningana amanzi ngesikhathi, umzimba uzobhujiswa.
Ngakho-ke, ngikhuluma ngezinyathelo zokuvimbela entwasahlobo okuhloswe ngazo ukuqinisa isibindi, ngizophinda: lezo zici eziqinisa isibindi ziyasibhubhisa. Ngakho-ke, lwela ukulinganisela, futhi umzimba uzokubonga.
Ukudla okunomsoco kwesibindi
Ukunikeza isibindi ukuphumula entwasahlobo, ukudla okusekelwe emikhiqizweni yezitshalo ebilisiwe, e-steamed, ngisho nokuphekwe kakhulu kuyafaneleka. Izinhlobonhlobo zokusanhlamvu abilisiwe (i-buckwheat, i-millet, i-quinoa nabanye), izitsha zemifino ebilisiwe. Okubaluleke kakhulu empilweni yesibindi imifino eluhlaza njenge-broccoli, i-zucchini, i-asparagus. Uma kungenzeka ukuyeka izitsha zenyama okwesikhashana, lokhu kuzoba yisixazululo esihle kakhulu sokuthulula wonke umgudu wokugaya ukudla.
Futhi, ukuze iphimbo nokugcina isibindi esinempilo, imithi yaseShayina incoma ukudla okunambitha okumuncu: engeza ilamula noma ijusi likalamula ezitsheni zemifino namanzi okuphuza. Kodwa-ke, khumbula ukuthi ukweqisa kwe-asidi kuthinta kabi ukugaya - konke kuhle ngokulinganisela.
Umsebenzi womzimba
Ngokusho komuthi wamaShayina, isitho ngasinye sihambisana nolunye uhlobo lomsebenzi: ngamanani anele sizowenza umsebenzi wesitho, futhi uma kwenzeka ngokweqile, sizokwenza ngendlela elimazayo.
Impilo yesibindi emithini yendabuko ihlotshaniswa nokuhamba: akukho okuzuzisa kakhulu isibindi kunokuhamba kwansuku zonke, futhi akukho okulimazayo kunokuhamba kwansuku zonke amahora amaningi.
Umuntu ngamunye angakwazi ukunquma inkambiso yakhe kalula nje: inqobo nje uma ukuhamba kujabulisa, kuqabula futhi kunika amandla, lokhu kuwumsebenzi owusizo. Lapho lo msebenzi uba yisicefe futhi ukhungathekisa, uqala ukusebenza ngokulimaza wena. Ingxenye yesibili yentwasahlobo yisikhathi sokuhamba okusebenzayo: hamba, uzilalele, uphumule uma kunesidingo, futhi impilo yakho izoqina kuphela.
Ukuzivocavoca okukhethekile
Ezenzweni ze-qigong, kukhona ukuzivocavoca okukhethekile okwenza isibindi ithoni. E-Xinseng gymnastics, ibizwa ngokuthi "i-Cloud Dispersal": ukuzivocavoca kuthinta i-vertebra ye-thoracic ye-12, etholakala endaweni efanayo ne-solar plexus futhi ihlotshaniswa nempilo yesibindi.
Ibhonasi kulabo abafuna ukunciphisa umzimba
Ukuzivocavoca okuvamile, lapho umzimba ongaphezulu uhamba ngokuhlobene nokuphansi (noma okuphambene nalokho), kushukumisa isibindi kanye nawo wonke umgudu wokugaya ukudla, futhi lokhu, kuyindlela eqondile yokulahlekelwa isisindo.
Ezenzweni eziningi, lokhu kunyakaza kufundiswa njengenye yezindlela zokunciphisa isisindo, ngoba ukusebenza kangcono kokugaya ukudla, ukumuncwa kwezakhi zomsoco kungcono futhi kukhuphule izinga le-metabolic - kanye namafutha omzimba amancane. Khumbula lokhu kuhlanganisa okuhle lapho ufunda umkhuba we-qigong, futhi kuzoba ngumgqugquzeli wakho.