Okuqukethwe
Ngokumelene ne-colic yosana: i-fennel
I-Fennel empeleni “inezici ze-carminative, ezikhuthaza ukuxoshwa kwamagesi, kodwa futhi nezici ze-antispasmodic,” kuphawula uNina Bossard. Ungayizuza kanjani ingane, futhi ukhulule "i-colic" edumile yosana olusanda kuzalwa? “Ukufakwa ngefennel kusiza ukuqunjelwa, kudambise ukuhamba kancane kwengane. Umthamo kufanele uhambisane neminyaka yakhe. “
Ngaphezu kwalokho, ukumnika kwe-fennel, ngesikhathi sokuncelisa, kubalwa kabili! “Ngaphezu kokuthuthukisa ukugaya kwengane, i-fennel izosiza ekunceliseni nasekunceliseni. »UDkt Marion Keller uchaza ukugaya kwe-Calmosine, okuhlanganiswe ikakhulukazi fennel, futhi weluleka ukunyakazisa ingane esiswini. “Kungasiza futhi ukudambisa futhi kudambise ubuhlungu bokugaya ukudla,” kusho udokotela wezingane.
Ukuqeda ukuminyana: indandatho ka-anyanisi enkomishini
“U-anyanisi unengxenye yesulfure etholakala kugalikhi futhi esiza ekuqedeni ukuminyana,” kusho udokotela wemvelo uNina Bossard. Kukhona amanye amathrekhi ogogo, amnandi kakhulu, njengengxube yamafutha abalulekile e-ravintsara ane-radiated eucalyptus, ukusabalalisa ingxenye yesine yehora ngaphambi kokuba ingane ilale. Nokho, le ngxube ayinconyelwe izingane ezinesifuba somoya noma ezingezwani nazo.
Ukukhuthaza ukulala: ukuqhakaza kwewolintshi
Ngenxa “yezici zayo zokulwa nokucindezeleka, ukuthulisa, nokuthulisa kancane, ithuthukisa ukunethezeka kwemizwa nokulala,” kusho uNina Bossard. “Isetshenziswa njengesithako esinamanzi amancane ane-pipette, njenge-hydrosol noma njenge-diffusion yamafutha abalulekile (petit grain bigarade) ngaphambi kokulala. “Futhi uMarion Keller uncoma imikhiqizo ethengiswa emakhemisi, kulula ukuyisebenzisa, elungele izingane ezisacathula, njengokulala kweCalmosine, lapho sithola khona ukuqhakaza kwawolintshi!
Ukuqeda ubuhlungu bezinyo: i-clove
I-clove ihlanganisa izici ezibulala amagciwane kanye ne-analgesic, futhi ikhulule ubuhlungu bamazinyo noma bezinsini. “Odokotela bamazinyo abanqikazi ukutusa ama-clove ukuze abulale izinyo elibuhlungu, ngesikhathi besalinde ukubonana!” », Amanothi uDkt Marion Keller. Ngokuphazima kweso, singakwazi ukunikeza i-clove ukuba ihlafune ingane ngokushesha nje lapho inamazinyo futhi ikwazi ukuhlafuna ngaphandle kokugwinya. Ngakolunye uhlangothi, asisebenzisi amafutha abalulekile we-clove: angacasula umgudu wokugaya ukudla. "Kumelwe ihlanjululwe emafutheni emifino noma isebenzise noma isebenzise ijeli esekelwe kuma-clove, kusukela ezinyangeni ezi-5, kugcizelela uNina Bossard. “
Ngokumelene nokukhwehlela: isiraphu kagalikhi, imbewu yefilakisi noju
Uma isiraphu kagalikhi izolile, inhlanhla yokuthola izingane ukuthi zigwinye lesi siphuzo esihlekisayo! Elinye iqhinga, elithambile futhi elisebenzayo ngokumelene nokukhwehlela: i-poultice ye-flaxseed efudumele. Shisisa eyodwa yamanzi kanye nembewu yefilakisi ize ikhukhumale futhi iba yigelatinous. Sifaka ingxube ngendwangu (ukuqinisekisa ukuthi ukushisa kuyabekezeleleka) futhi siyifaka esifubeni noma emuva. Ilineni liyapholisa futhi ukushisa kusebenza njenge-vasodilator ekhululayo, ekhululayo futhi epholile. Amanzi ashisayo noma itiye le-thyme noju (emva konyaka) nalo liyakhulula.
* Umbhali "we-Special Naturo Guide for Children", ed. Intsha