Okuqukethwe
Izingane esikhathini sethu zinenkinga enzima - udinga ukufunda kahle, wenze umsebenzi wakho wesikole ngesikhathi futhi ngasikhathi sinye uhlale uphilile, ujabule futhi usebenza. Ngaphandle kwalokho, konke ngeke kube ngesikhathi! Kwesinye isikhathi bachitha usuku lonke esikoleni, lapho bedla khona isidlo sasekuseni nesasemini. Kepha lokhu akusiphikisi isidingo sokudla okulula njalo nokulula, ngoba umzimba okhulayo uhlala udinga ukugcwaliswa kwamandla. Ungayixazulula kanjani le nkinga uma ingane ikhetha kakhulu ngokudla noma ikhetha amaswidi ayingozi ezitsheni ezinempilo?
Ukudla okulula kufanele kujatshulelwe
Ukudla onika ingane yakho nawe kufanele kumjabulise, ngaphandle kwalokho ngeke nje akudle. Futhi isidlo sidle ngendlela yokuthi singadliwa ngaphandle kokungcola. Ekuboneni kokuqala, ukudla okunjalo kunzima ukukuthola, ngoba ngisho nangemva kwamasemishi noma ukubhaka, kufanele ugeze izandla zakho bese uvuthulula imvuthu ezingutsheni zakho. Kepha kukhona enye i-chips yezithelo kanye nama-crackers "Yablokov", enziwe ngezithelo ezinamanzi aseningizimu, amnandi, athokozisayo futhi aminyene, ahlangabezana kahle nalezi zidingo.
Zikulungele ukuhamba nazo sibonga ukupakisha okuvaliwe - aziwi esikhwameni, futhi azidingi isiqukathi esihlukile. Ukudla okulula kungadliwa ngokuvula izincwadi nangokuphinda izifundo, kuyilapho izincwadi nezincwadi zokubhalela kungeke kuhlupheke ngenxa yeminwe enamathelayo. Futhi ngemuva kokudla okulula, ingane ayiphathi isikhwama sasemini esingcolile esikhwameni sayo usuku lonke.
Isidlo sasemini esilula futhi esinempilo
Isidlo esilungile kufanele sikhanye ngokwanele ukuthi ingane ibe nesikhathi sokulamba isidlo sasemini, futhi icebe ngokwanele ukuthi ingacabangi ngokudla phakathi nezifundo. Izithelo zokudla okulula "i-Yablokov" azithwali isisu futhi zimuncwa ngokuphelele, futhi ngenxa yokuqukethwe kwe-fiber nokuqukethwe okuphezulu kwe-carbohydrate, zinikeza ukwaneliseka okumnandi nokwaneliseka ekudleni. Ungakhohlwa ukuthi izithelo zinika amandla, okudingeka kakhulu ezinganeni zesikole, ukuze izinkinga zixazululwe ngokushesha, futhi ukubhalwa kubhalwe ngaphandle kwamaphutha. Abazali abaningi bayaqaphela ukuthi ukudla okulula kwezithelo "Yablokov" kunciphisa ukufisa amaswidi futhi izingane azivamile ukucela amaswidi noshokholethi. Ngaphezu kwalokho, ama-apula chips nama-crackers alula kakhulu, futhi lokhu kubalulekile ezinganeni zesikole, ngoba vele zinenkinga-isikhwama esinezinto zesikole kwesinye isikhathi sinzima kakhulu.
Uma ufuna ukubhaka
Ukudla okulula kwe-Apple nepear nakho kungangezwa enhlama yokubhaka. Amakhekhe, ama-muffin, amabhisikidi namakhukhi anezicucu zezithelo zokudla ahlanganiswe namavithamini futhi athole ukunambitheka okusha. Amakhekhe anjalo anelisa indlala isikhathi eside futhi awaholeli ekutholeni isisindo, ngaphandle kwalapho, udla ngokweqile. Zama ukwenza ama-muffin woqobo ngama-chip chips ngokusho kweresiphi yethu.
Cwilisa ama-50 g ama-hercule ngo-100 ml we-kefir imizuzu eyi-15, engeza u-0.5 tsp wesoda yokubhaka bese uvuselela kahle ukuwucima. Faka iqanda eli-1 uphinde ugoqoze kahle, bese ufaka ushukela noma uju ukunambitha, kuya ngezinga lobumnandi obufunayo. Phula ama-apula nama-pear chips "Yablokov" abe yizicucu bese uhlangana nenhlama, ungasebenzisa futhi ama-apple croutons. Beka inhlama emathinini e-muffin agcotshisiwe bese ubhake imizuzu eyi-15-20 ngo-180 ° C. Kodwa-ke, isikhathi sokubhaka sincike ezicini zehhavini lakho. Izingane nakanjani zizoyithokozela le dessert emnandi.
Okwezinyo elincane elimnandi
Uma ingane yakho inezinyo elimnandi, izokwazisa ama-apula crackers nama-chips e-Yablokov. Izingane ziwabona njengamaswidi, ngoba amnandi futhi amnandi, kodwa awayona ingozi emazinyweni nasesiswini. Angakwazi ukuchotshozwa kumabhayisikobho nasemotweni, futhi ngisho nezincane kakhulu zijabulela ukudla ama-chips ngaphandle kokungcolisa izingubo zazo nezinto ezizungezile. Ngemva kokudla okulula kwezingane ezinjalo, akudingeki uhlanze imoto. Phela, imikhiqizo ye "Yablokov" inganikezwa ngokuphepha izingane ezineminyaka engu-3 ubudala - ziyayijabulela!
Amaswidi awumthombo wama-carbohydrate asheshayo akunikeza ukuqhuma kwamandla ngokushesha. Kepha kuwo wonke ama-dessert, izithelo ezintsha nezomisiwe zibhekwa njengezinamandla kakhulu, ngoba zikhokhisa ngentokozo usuku lonke. Kepha okubaluleke kakhulu, ama-apula acebile ngamavithamini, amaminerali nezinto zokulandela umkhondo. Zithuthukisa inkumbulo, zandisa ukusebenza kahle nokugxila, ziqinisa amasosha omzimba futhi zisize ukumelana nemikhuhlane nezifo ezibangelwa amagciwane.
Ibhulakufesi elenziwe ekhaya neziphuzo ezidliwayo
Iphalishi le-oatmeal yisidlo sasekuseni esihle sokuzenzela. Uma ufaka ukudla okulula kwezithelo "Yablokov" esitsheni esiqediwe, kuzoba mnandi kakhulu, kuthakazelise futhi kube wusizo ngokwengeziwe. Ama-Apple ne-pear chips angangezwa ku-cottage shizi, amakhekhe khekhe, ama-yogathi nezaladi zezithelo, uwafafaze ngo-ayisikhilimu nango-mousse kashokolethi. Ama-Apple crackers enza isobho lezithelo elimnandi, angaxubaniswa nenhlama yama-pancake nama-pancake.
Ukudla okulula kwezithelo okwenziwe ngezithelo ezivela ogwini loLwandle Olumnyama kukhulisa imizwa yakho namandla akho. Ngokudla okulula, ingane izohlala izizwa kamnandi, futhi lokhu kuzothinta ukusebenza kwezemfundo!