Kumama okhulelwe, isikhathi sokubeletha nokulinda ingane yakhe akuyona kuphela ejabulisa kakhulu, ekhathazekile, kodwa futhi futhi ingenye yezinkinga nokukhathazeka okukhulu. Owesifazane ngalesi sikhathi uzifunela okukhulu, ezama ukunikeza ingane yakhe izimo ezikahle kakhulu zokuthuthuka esiswini. Lezi zidingo, phakathi kwezinye izinto, zifaka isidingo sokwenza umsebenzi womzimba ngokulinganisela, ukuthola imininingwane ephelele ngenqubo yokubeletha. Intombazane ekhulelwe, vele, ingahlala ithola noma yiluphi ulwazi kwi-Intanethi, ezincwadini, ifunde kubangane bayo noma kunina. Kepha yonke le mithombo inikeza ulwazi kunalokho ngokungabhekiwe futhi ngokuzithoba. Ukuze uphendule ngokuphelele yonke imibuzo ngazinye, ukuze ulungiselele kahle umama okhulelwe ukubeletha nesikhathi sokubeletha, kunezifundo ezikhethekile zokulungiselela ukubeletha.
Ukuthi uzobavakashela noma cha, ukuqala nini kukuwo wonke umuntu wesifazane ukuthi athathe isinqumo. Ukukhetha kwabo kukhulu kakhulu namuhla. Kunezifundo ezide zokulungiselela ukubeletha, izifundo eziveziwe (eziqala kusuka emavikini angama-32-33 wokukhulelwa), izifundo zokuhweba lapho amakilasi abanjelwa khona imali. Amanani nezinhlelo kwehlukile yonke indawo, lokhu kunikeza umama okhulelwe ilungelo lokukhetha. Imvamisa lezi zifundo zibanjelwa emitholampilo yesifunda yabakhulelwe, amakilasi kuzo amahhala, kepha awahlali isikhathi eside. Isikhathi sezifundo ezikhokhelwayo sifinyelela emavikini angama-22-30.
Kungani kufanele uye ezifundweni, ubuza? Kubo, owesifazane uthola hhayi kuphela imininingwane ephelele ngesimo sakhe samanje, kodwa futhi nethuba lokuxhumana, ukuthuthuka ngokomzimba, nokuzijabulisa okuhle. Ngemuva kwakho konke, izifundo zokulungiselela ukubeletha, ngokuya ngohlelo, azinikezi izimpendulo zemibuzo yokuthi ukubeletha kuhamba kanjani, kepha futhi zifanekisa le nqubo ngamafilimu evidiyo, zifundisa owesifazane okhulelwe amasu akhethekile okuphefumula, indlela yokuziphatha ngesikhathi sokubeletha.
Imvamisa, ukulungiselela izifundo zokubeletha kufaka ne-gymnastics yabesifazane abakhulelwe, i-yoga, amakilasi emihlangano yokusebenzela yokudala (ukudweba noma umculo), imidanso yasempumalanga, namanye amakilasi echibini.
Inzuzo yezifundo zokulungiselela ukubeletha, ngokombono wethu, nayo ilele ekutheni zingathathwa yibo bobabili abashadile ngababili. Ngemuva kwakho konke, empeleni, ubaba ungumhlanganyeli ogcwele ekubelethweni, kanye nomama, yize iqiniso lokuthi umthwalo omkhulu ulele kowesifazane. Kepha, kufanele uvume, isimilo esifanele ngesikhathi sokuqala kokuzalwa kukababa, amakhono akhe ekusekeleni owesifazane amthandayo - wokuziphatha nokomzimba - nakanjani kuzobazuzisa bobabili. Uma ukhethe ukubeletha komlingani nomyeni wakho, khona-ke ukuya ezifundweni ezimbalwa kuyimpoqo, ngoba indoda idinga ukwaziswa ngangokunokwenzeka ngodaba olunjengokubeletha, ukuthi yini engayenza ukuze isekele owayo owesifazane.
Noma yiziphi izifundo zokuqeqesha ngokubeletha, njengomthetho, azikhawulelwanga kuphela kulwazi olumayelana nokubeletha uqobo, ngokuziphatha okulungile ngesikhathi senqubo yokusebenza. Emakilasini anjalo, owesifazane uphinde afundiswe izisekelo zokunakekela usana olusanda kuzalwa, achazwe ukuthi angangena kanjani esimweni ngemuva kokubeletha, futhi nangokwengqondo nangokwengqondo ukulungiselela ukuba ngumama wesikhathi esizayo. Kungakho lezi zifundo zifundiswa kuphela ngochwepheshe abaqeqeshiwe: kumenywa izinkulumo, njengomthetho, odokotela ababelethisa-abesifazane, odokotela bezingane, izazi zokusebenza kwengqondo kanye nezazi zezinsana.
Ukujwayelana nochwepheshe, umama okhulelwe uzokwazi ukulungiselela kahle ukubeletha, futhi afunde imininingwane eminingi ewusizo, imibandela ehlinzekwa yizibhedlela ezahlukahlukene zokubeletha nodokotela abasebenza lapho, ngoba ukukhetha isibhedlela sokubeletha kuhlala kusele owesifazane.
Ngokusho kochwepheshe, maqondana nokulungiselela ukubeletha, kuzoba wusizo kakhulu kowesifazane ukuya emakilasini eqembu. Kulokhu, bakweluleka ukuthi ukhethe izifundo ngokususelwa kwimishini yesikole, ukusondela kwekhaya lakho. Kubalulekile ukukhetha izifundo ezigcinwe yinhlangano esemthethweni, izakhiwo zazo zikhululekile. Uma ngasizathu simbe ungenalo ithuba lokuya ezifundweni zokulungiselela ukubeletha, uhlelo oluthile, uqeqesho lomuntu siqu, ungalwakhelwa wena.
Vele, izifundo zokulungiselela inqubo yokubeletha zinenzuzo enkulu kowesifazane, ngoba lapho ochwepheshe abanolwazi benikeza izimpendulo zemibuzo yakho, injabulo engenangqondo imane nje ayinalo ithuba lokuvela.