Eningini elikhulu, elifinyelela ku-95%, ukukhuluphala kwezingane kubangelwa ukudla ngokweqile kanye nokungazivocavoci. Ukushintsha indlela odla ngayo akuyona ukuphela kwekhambi kule nkinga. Kubalulekile ukushintsha unomphela imikhuba yokudla ngokwethula kancane kancane elungile.
Yini okufanele uyenze ukuze usize ingane yakho? Yimiphi imithetho ezoba ephephe kakhulu futhi ezwakalayo? Nazi ezimbalwa zazo.
Ungafaki ekudleni ama-calories afihliwe, okungukuthi imayonnaise kumasaladi, amafutha okuthela imifino, ukhilimu esobho. Faka esikhundleni ukhilimu omuncu ngeyogathi yemvelo.
Ungayikhumbuzi ingane yakho ngokukhuluphala ngokweqile. Ungambizi ngedonathi noma isidudla esimnandi. Ukugcizelela inkinga, ngisho nokungenhloso, kuzonikeza ingane izinkimbinkimbi futhi yehlise ukuzethemba kwayo.
Uma uya ebholeni le-kinder, nikeza ukudla okunempilo ngaphambi kokuphuma - khona-ke kuzoba nokuncane ukudla okumnandi.
Khuluma nengane yakho ngesidingo sokwehlisa isisindo. Kuyafaneleka ukugqamisa izinzuzo ezibonakalayo zengane - yingakho esikhundleni sempilo, ake sikhulume mayelana nokwenzeka kokugijima, isikhumba esihle nezinwele.
Ngesikhathi idla, ingane akufanele ibuke i-TV - igxile ekubukeni, izodla ngaphezu kwalokho okudingayo.
Khuthaza ukuphuza amanzi phakathi kokudla. Nciphisa amajusi ngamanzi futhi esikhundleni sikashukela ukuze uphuze itiye, sebenzisa i-stevia, i-xylitol noma isiraphu ye-agave. Gwema futhi ama-sweeteners okwenziwa.
Uma ingane yakho icela okwengeziwe ngemva kokudla, linda imizuzu engu-20. Lokhu kuthatha isikhathi eside kangakanani ukuthi ubuchopho bubonise ukuthi umzimba ugcwele. Khona-ke kufanelekile ukukhuthaza ingane ukuba idle kancane kancane, ukuhlafuna ukulunywa kahle.
Unganikezi ingane yakho izithasiselo zokudla ezikhuthaza ukwehla kwesisindo, futhi ungangenisi ukudla okunciphisa umzimba.
Ungakhawuleli okuqukethwe kwekhalori kokudla kwezingane ezingaphansi kweminyaka engu-7 ubudala. Ukuncipha kwesisindo kungafinyelelwa ngokushintsha ikhwalithi yokudla (amafutha amancane noshukela) nokukhuthaza umsebenzi womzimba owengeziwe.
Ungayiphoqi ingane yakho ukuthi idle lokho engakuthandi. Unganikezi ukudla okudliwayo lapho wonke umndeni udla ama-cutlets. Imenyu kufanele ishintshwe kuwo wonke amalungu omndeni ukuze ingane ingazizwa ikhishwe inyumbazane.
Nikeza ingane yakho ukudla okungu-4-5 ngosuku ngezikhathi ezithile. Ukudla kwasekuseni kuwukudla okubaluleke kakhulu, ngakho kufanele kube okunomsoco futhi kunempilo. Abafundi kufanele bathole ukudla kwasemini esikoleni, ngaphezu kwalokho, ukudla ngakunye kufanele kufake izithelo noma imifino.
Nikeza i-fiber ngendlela yemifino, izithelo nemikhiqizo yokusanhlamvu, njengesinkwa se-wholemeal.
Yethula esikweni lomndeni umkhuba wokuchitha isikhathi esikhululekile, isb izimpelaviki ungaphandle. Ukusebenza ngaphandle kuyindlela enhle yokuphatha isisindo sakho futhi uhlale ufanelekile.
Ungasebenzisi amaswidi njengomvuzo. Zimiselenise ngokuthile okunempilo - isithelo, iyogathi, i-fruit sorbet.
Pheka ekhaya. Ukudla okuphekwe ekhaya kunempilo kunokudla okusheshayo noma ukudla okulungile okuvela esitolo.