Ungase ungazi ukuthi ama-hormone abangelwa ukucindezeleka isikhathi eside anobuthi obunamandla emzimbeni. I-Adrenaline, noma i-hormone yokulwa, ithwala inhliziyo nesimiso sokujikeleza kwegazi, isb ngokwandisa ingcindezi. Ngakolunye uhlangothi, i-cortisol inomthelela ekwandeni kwenani lama-acids angama-unsaturated egazini kanye noshukela esibindi, inani le-hydrochloric acid liyanda, elilimaza uhlelo lokugaya ukudla.
Isazi sezocansi esidumile sasePoland u-Lew Starowicz sikholelwa ukuthi ukucindezeleka nemizamo yokulwa nakho ngezikhuthazi yizimbangela ezingu-8 kweziyishumi zezinkinga zokuqhanyelwa ezinsizweni. Phakathi naleso sikhathi, odokotela banaka imiphumela emibi yokucindezeleka, njenge-stroke, isifo sokuqina kwemithambo yegazi, isifo senhliziyo noma isifo se-coronary artery. Futhi, kucatshangelwa ukuthi kungenzeka ukwehlisa ukungatheleleki, ukuguquguquka kwemizwelo, izinkinga zokulala, izinzwa, ukwesaba nokucindezeleka, akusekho sizathu sokulibala, ngakho-ke thatha izinyathelo zokulwa nokucindezeleka namuhla!
Izindlela ezingu-10 zokulwa nokucindezeleka
- I-sauna izokuvumela ukuthi uphumule, ngokocwaningo lososayensi baseNyuvesi yase-Oklahoma. Abantu abavame ukuvakashela i-sauna bakhululekile nsuku zonke, bangakwazi ukubekezelela kalula izimo ezicindezelayo, futhi ngaphezu kwalokho, banethuba elingcono lokuthola umqondo wokuzibona.
- Zikholise nge-aromatherapy. Phakathi kwamafutha ephunga anconywayo kukhona: i-orange, i-bergamot, i-grapefruit, i-vanilla, i-cypress, i-ylang-ylang, i-lavender kanye ne-lemon balm.
- Ikhambi elilula kodwa elisebenzayo ukuvivinya umzimba okuzokuvumela ukuthi uhlanye. Ukuhamba ngebhayisikili ngaphandle komgwaqo noma ukugijima ngokushesha kuzofaneleka. Isisekelo salesi simangalo sisekelwe embonweni wabacwaningi base-University of Missouri, abathola ukuthi ngemva kwemizuzu engu-33 yokuzivivinya kanzima, sizwa imiphumela emihle isikhathi eside.
- Umculo opholile noma umsindo wamagagasi athathwe ekurekhodweni kuyindlela enhle yokudambisa ukushuba.
- Sekuyisikhathi eside kwaziwa ukuthi ukuxhumana nemvelo kunomphumela onenzuzo ekusebenzeni kwethu. Ukusiza ukukhulula imizwa engemihle, ukuvakashela amakhona amahle ezwe kuzosiza kanye nokuthenga ikati noma inja. Ukuxhumana nezilwane ezifuywayo kuvimbela ukucindezeleka kanye nephesenti elikhulu lezingxabano emindenini.
- Kukholelwa ukuthi ukuzindla okuvamile kukuvumela ukuthi unciphise ukucindezeleka okulimazayo ku-45% ngaphakathi kwekota, ngoba ngenxa yokuthuthukiswa kokuqwashisa, izimpawu zokucindezeleka azikho ithuba lokufinyelela ebuchosheni bethu. Ngakho-ke, kufanelekile ukuqeqesha umoya ngale ndlela elula: umoya kufanele uhogele kancane kancane ngekhala, ubala ukuya kwezine okwamanje, bese uphuma kancane kancane ngomlomo. Phinda izikhathi ezingu-10.
- Yidla ukudla okudambisa ingcindezi ngokwemvelo. Imikhiqizo yobisi iyisixazululo esifanele lapho isifiso sethu sokudla sikhula ngokucindezeleka, ngoba - njengoba ochwepheshe baseDutch besho - amaprotheni obisi azinza ibhalansi yamakhemikhali emzimbeni wethu. Ngaphezu kwalokho, kunconywa ukuba udle imifino eluhlaza, njenge-ulethisi neklabishi, njengoba ifaka isandla ekukhiqizeni amahomoni abhekene nenhlalakahle. Ukushoda kwamavithamini B kusichaya ekucasukeni nasekucindezelekeni. Ushukela olula ohlinzekwa ngesithelo uvuselela amandla emzimbeni ogobile ngaphansi kwesisindo samahomoni okucindezeleka.
- Okubalulekile ekuvimbeleni ukwanda kokuthambekela ekucindezelekeni ukufakwa kwe-magnesium noma ukumuncwa kwalesi sakhi kanye nokudla okufanele, isb amantongomane nokhokho. I-Magnesium inciphisa ukukhululwa kwe-noradrenaline ne-adrenaline emikhawulweni yezinzwa, ivumela ukusebenza kahle kwesimiso sezinzwa.
- Phuza izingilazi ezi-2 zejusi yewolintshi ngosuku. Ukuhlola okwenziwa ososayensi baseNyuvesi yase-Alabama kwabonisa ukuthi ukunikeza amagundane ama-200 mg kavithamini C cishe kwamisa ngokuphelele ukukhiqizwa kwe-adrenaline ne-cortisol, okungukuthi amahomoni okucindezeleka.
- Yiba nothandekayo eceleni kwakho lapho ubhekene nezikhathi ezinzima. Ngokwemiphumela yocwaningo olwenziwa ososayensi baseNyuvesi yaseNorth Carolina, izimo ezinzima kulula ngokuphindwe kabili ukuzibekezelela lapho abantu besothandweni. Ukuthinta nje isandla somlingani kunomthelela opholile emzimbeni wethu kangangokuthi kunciphisa umfutho wegazi.