Izithako zokupheka “Isibindi senkukhu obisini»:
- isibindi senkukhu (ebandayo) - 750 g
- anyanisi - 100 g
- corn isitashi - 1 tbsp.
- ubisi - 450 ml
- usawoti
- izinongo
Inani lokudla okunomsoco wesitsha "Inkukhu yesibindi ebisini" (per 100 amagremu):
Ama-calories: 109.3 kcal.
Izingwejeje: 12 g
Amafutha: 4.8 g
Amakhabhohayidrethi: 4.7 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwekhalori yeresiphi ” Isibindi senkukhu ebisini»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| inkukhu isibindi | 750 g | 750 | 143.25 | 47.25 | 4.5 | 1020 |
| u-anyanini | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| isitashi sommbila | 1 isipuni. | 30 | 0.3 | 0.18 | 25.56 | 98.7 |
| ubisi | 450 ml | 450 | 14.4 | 16.2 | 21.6 | 288 |
| usawoti | I-0 gr | 0 | 0 | 0 | 0 | 0 |
| isithokelo somhlaba wonke | I-0 gr | 0 | 0 | 0 | 0 | 0 |
| Ubude | 1330 | 159.4 | 63.6 | 62.1 | 1453.7 | |
| I-1 iyasebenza | 1330 | 159.4 | 63.6 | 62.1 | 1453.7 | |
| 100 amagremu | 100 | 12 | 4.8 | 4.7 | 109.3 |