Indlela yokupheka isidlo "I-Ginger sauce"
Amafutha we-sunflower 0.5 tbsp, i-ginger entsha (impande) 1 tbsp. l., uju 0.3 tbsp., usawoti 1 chip, umhlabathi omnyama omnyama 0.1 tsp. l., irayisi uviniga 0.5 tbsp. Hlanganisa konke
Izithako zeresiphi “I-ginger sauce»:
- Amafutha e-sunflower 0.5 st
- i-ginger entsha (impande) 1 tbsp.
- uju 0.3 st
- usawoti 1 chip
- umhlabathi omnyama omnyama 0.1 tsp
- irayisi uviniga 0.5 st
Inani lokudla okunomsoco wesitsha "I-Ginger sauce" (per 100 amagremu):
Ama-calories: 353.5 kcal.
Izingwejeje: 0.4 g
Amafutha: 30.3 g
Amakhabhohayidrethi: 19.8 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwekhalori kweresiphi "ye-Ginger sauce"
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| uwoyela sunlighter | I-0.5 st | 100 | 0 | 99.9 | 0 | 900 |
| ginger | 1 isipuni. | 20 | 0.36 | 0.16 | 3.16 | 16 |
| Uju | I-0.3 st | 60 | 0.48 | 0 | 48.9 | 197.4 |
| izinkuni chips usawoti | 1 piece | 50 | 0 | 0 | 0 | 0 |
| umhlabathi omnyama omnyama | 0.1 tsp. | 0.7 | 0.07 | 0.02 | 0.27 | 1.76 |
| irayisi uviniga | I-0.5 st | 100 | 0.3 | 0 | 13 | 54 |
| Ubude | 331 | 1.2 | 100.1 | 65.3 | 1169.2 | |
| I-1 iyasebenza | 331 | 1.2 | 100.1 | 65.3 | 1169.2 | |
| 100 amagremu | 100 | 0.4 | 30.3 | 19.8 | 353.5 |