Izithako zokupheka “Inkukhu yebele kanye ne-zucchini cutlets ezivela ku-fele»:
- I-Zucchini 380 gr
- iqanda 100 gr
- inkukhu fillet 718 gr
Inani lokudla okunomsoco kwesitsha "Isifuba senkukhu nama-meatballs e-zucchini" (nge 100 amagremu):
Ama-calories: 86.6 kcal.
Izingwejeje: 15.1 g
Amafutha: 1.7 g
Amakhabhohayidrethi: 1.5 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwekhalori leresiphi ”Isifuba senkukhu kanye nama-cutlets e-zucchini avela ku-fele»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| zucchini | 380 g | 380 | 2.28 | 1.14 | 17.48 | 91.2 |
| iqanda lenkukhu | 100 g | 100 | 12.7 | 10.9 | 0.7 | 157 |
| inhlamvu yenyama yenkukhu | I-718 gr | 718 | 165.86 | 8.62 | 0 | 789.8 |
| Ubude | 1198 | 180.8 | 20.7 | 18.2 | 1038 | |
| I-1 iyasebenza | 1198 | 180.8 | 20.7 | 18.2 | 1038 | |
| 100 amagremu | 100 | 15.1 | 1.7 | 1.5 | 86.6 |