Izithako zokupheka “Isaladi eluhlaza ngoshizi notamatisi»:
- 60 g we-arugula
- Isaladi le-frisee elingu-120g
- 30g isipinashi
- 345 g utamatisi
- 100 g ikhukhamba
- 70 g ushizi
- 35 g iminqumo
- 2 g ushukela
- 5 g amafutha omnqumo
- usawoti
- upelepele omnyama womhlabathi.
Inani lokudla okunomsoco kwesitsha "Isaladi eluhlaza ngoshizi notamatisi" (nge 100 amagremu):
Ama-calories: 57.6 kcal.
Izingwejeje: 2.6 g
Amafutha: 3.6 g
Amakhabhohayidrethi: 3.1 g
Inani lezinsizakalo: 4Izithako nokuqukethwe kwekhalori kweresiphi ”Isaladi eluhlaza noshizi notamatisi»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| i-arugula | 60 g | 60 | 1.56 | 0.42 | 1.26 | 15 |
| isaladi le-frisee | 120 g | 120 | 1.8 | 0 | 2.64 | 16.8 |
| isipinashi | 30 g | 30 | 0.87 | 0.09 | 0.6 | 6.6 |
| utamatisi (utamatisi) | I-345 gr | 345 | 3.8 | 0.69 | 12.77 | 69 |
| ikhukhamba | 100 g | 100 | 0.8 | 0.1 | 2.8 | 15 |
| ushizi we-brynza (owenziwe ngobisi lwezimvu) | I-70 gr | 70 | 10.22 | 17.85 | 0 | 208.6 |
| iminqumo | 35 g | 35 | 0.77 | 3.68 | 1.79 | 58.1 |
| ushukela granulated | I-2 gr | 2 | 0 | 0 | 1.99 | 7.96 |
| Amafutha e-Olive | I-5 gr | 5 | 0 | 4.99 | 0 | 44.9 |
| usawoti | I-0 gr | 0 | 0 | 0 | 0 | 0 |
| umhlabathi omnyama omnyama | I-0 gr | 0 | 0 | 0 | 0 | 0 |
| Ubude | 767 | 19.8 | 27.8 | 23.9 | 442 | |
| I-1 iyasebenza | 192 | 5 | 7 | 6 | 110.5 | |
| 100 amagremu | 100 | 2.6 | 3.6 | 3.1 | 57.6 |