Okuqukethwe
Inkukhu kanye nesaladi leCitrus: I-Orange Paradise. Ividiyo
Puff isaladi ngesifuba senkukhu, amantongomane namawolintshi
Beka amaqabunga esaladi esitsheni esiyisicaba. Phezulu ngenkukhu, amawolintshi kanye nama-walnuts aqoshwe amaqhafuqhafu axutshwe namagilebhisi omisiwe. Faka isaladi nge-mayonnaise encane kanye ne-pinch ye-paprika.
Isaladi yenkukhu namawolintshi nokwatapheya
Isaladi enamanzi namawolintshi nama-avocados ingalungiselelwa itafula lemikhosi; inokunambitheka okungavamile kanye nokukhethwa kwangempela kwezithako.
Uzodinga: - 200 g we-chicken fillet; - 1 i-orange; - i-avocado engu-1; - 100 g ubhontshisi obuluhlaza; i-fennel - 0,5; - amaqabunga ambalwa e-ulethisi (isibonelo, ingxube yeqabunga le-oki, i-frieze ne-arugula); – usawoti.
Okokugqoka: - 3 wezipuni zamafutha omnqumo; - 1 isipuni sewayini uviniga; - 1 isipuni brandy; – 1 isipuni sezinhlamvu zesinaphi.
Bilisa ubhontshisi oluhlaza, bese uwufaka emanzini abandayo ngesipuni esifakwe bese uwabeka esisefweni. Le nqubo izogcina umbala omuhle ogqamile oluhlaza wemifino. Sika i-fennel kancane, ikhasi amawolintshi, ususe amafilimu nembewu. Sika i-pulp, khipha ijusi ekhishwe endishini ehlukile.
Hlanza ukwatapheya, susa umgodi, usike inyama ibe tincetu ezincane. Grill inkukhu, uphole futhi usike ama-cubes noma imicu. Faka imifino, i-fennel, inkukhu, amawolintshi nama-avocado endishini yesaladi ejulile. Thela ijusi lewolintshi phezu kwesaladi, usawoti bese ugoqa.
Hlanganisa amafutha omnqumo, uviniga, lwesinaphi kanye ne-brandy endishini ehlukile yokugqoka. Thela i-sauce phezu kwesaladi bese ukhonza ngokushesha. Khonza ithosi ethosiwe emhlophe noma i-wholegrain ngokwehlukana.