Indlela yokulungisa isidlo ” Amashubhu kashizi ngesinkwa se-pita»
thatha i-15 g yesinkwa se-pita, ugcobe ukhilimu omuncu. Sika ushizi ube yimichilo noma ugaye ku-grater, uyibeke esinkwa se-pita bese uyisonga ngeshubhu. epanini lokuthosa elishisayo, gazinga ezinhlangothini zombili (ngaphandle kwamafutha) kuze kube nsundu yegolide.
Izithako zokupheka “Amashubhu kashizi ane-pita bread»:
- ushukela - 15 g
- ushizi owenziwe ekhaya 15 gr
- ukhilimu omuncu 15% 1 ithisipuni
Inani lokudla okunomsoco wesitsha "Amashubhu kashizi ane-pita bread" (per 100 amagremu):
Ama-calories: 171.4 kcal.
Izingwejeje: 8.9 g
Amafutha: 5.3 g
Amakhabhohayidrethi: 21.5 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwekhalori yeresiphi ” Amashubhu kashizi ngesinkwa se-pita»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| i-lavash yase-Armenian | I-15 gr | 15 | 1.19 | 0.15 | 7.14 | 35.4 |
| ushizi owenziwe ekhaya | I-15 gr | 15 | 1.91 | 0.75 | 0.6 | 16.95 |
| ukhilimu omuncu 15% (amafutha aphansi) | 1 tsp. | 7 | 0.18 | 1.05 | 0.21 | 11.06 |
| Ubude | 37 | 3.3 | 2 | 8 | 63.4 | |
| I-1 iyasebenza | 37 | 3.3 | 2 | 8 | 63.4 | |
| 100 amagremu | 100 | 8.9 | 5.3 | 21.5 | 171.4 |