Izithako zokupheka “Ikhekhe lekhekhe likaVeronica»:
- i-apula - ama-3 ama-pcs.
- iqanda - 1 pc.
- ufulawa welayisi - 2 tbsp.
- i-carob - 1 tbsp. isipuni.
- ithanga - 100 gr.
Inani lokudla okunomsoco wesitsha "Ikhekhe lethanga elivela kuVeronica" (per 100 amagremu):
Ama-calories: 76 kcal.
Izingwejeje: 2 g
Amafutha: 1.2 g
Amakhabhohayidrethi: 15.1 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwekhalori yeresiphi ” Ikhekhe lekhekhe lethanga elivela kuVeronica»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| i-apula | 3 izingcezu | 495 | 1.98 | 1.98 | 48.51 | 232.65 |
| iqanda lenkukhu | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| ufulawa welayisi wokudla | 2 isipuni. | 40 | 2.96 | 0.24 | 32.8 | 148.4 |
| i-carob | 1 isipuni. | 20 | 0.92 | 0.14 | 17.8 | 44.4 |
| ithanga | 100 g | 100 | 1.3 | 0.3 | 7.7 | 28 |
| Ubude | 710 | 14.2 | 8.7 | 107.2 | 539.8 | |
| I-1 iyasebenza | 710 | 14.2 | 8.7 | 107.2 | 539.8 | |
| 100 amagremu | 100 | 2 | 1.2 | 15.1 | 76 |