Indlela yokulungisa isidlo "I-Omelet nge-typo"
Sika utamatisi ube ama-cubes amancane, uwubeke epanini lokuthosa elishisayo (a/n). Shaya iqanda ngengcosana kasawoti nobisi, usike amakhambi kahle, engeza ingxube yeqanda, engeza pepper ukunambitha. Hlanganisa kahle futhi uthele epanini. Vala isembozo, upheke emlilweni omncane kuze kube ithenda.
Izithako zokupheka “I-Omelet ene-typo»:
- 1 isiqephu seqanda esimhlophe
- iqanda 2 izingcezu
- ubisi 2.5% 1 isipuni
- utamatisi 100g
- imifino 20 g
Inani lokudla okunempilo kwesitsha "I-Omelet ene-typo" (per 100 amagremu):
Ama-calories: 80.7 kcal.
Izingwejeje: 6.8 g
Amafutha: 4.7 g
Amakhabhohayidrethi: 2.4 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwekhalori yeresiphi ” I-Omelet ene-typo»
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| inkukhu iqanda (amaprotheni) | 1 piece | 23 | 2.55 | 0 | 0 | 10.12 |
| iqanda lenkukhu | 2 PC | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| ubisi 2.5% | 1 isipuni. | 20 | 0.56 | 0.5 | 0.94 | 10.4 |
| utamatisi (utamatisi) | 100 g | 100 | 1.1 | 0.2 | 3.7 | 20 |
| uhlaza | I-20 gr | 20 | 0.52 | 0.08 | 1.04 | 7.2 |
| Ubude | 273 | 18.7 | 12.8 | 6.5 | 220.4 | |
| I-1 iyasebenza | 273 | 18.7 | 12.8 | 6.5 | 220.4 | |
| 100 amagremu | 100 | 6.8 | 4.7 | 2.4 | 80.7 |