Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-330 kCal | I-1684 kCal | 19.6% | 5.9% | 510 g |
| Amaprotheni | 16.86 g | 76 g | 22.2% | 6.7% | 451 g |
| Amafutha | 25.63 g | 56 g | 45.8% | 13.9% | 218 g |
| carbohydrate | 8.56 g | 219 g | 3.9% | 1.2% | 2558 g |
| Water | 44 g | 2273 g | 1.9% | 0.6% | 5166 g |
| Ash | 4.96 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 201 µg | 900 µg | 22.3% | 6.8% | 448 g |
| I-Retinol | I-0.196 mg | ~ | |||
| i-beta Carotene | I-0.065 mg | I-5 mg | 1.3% | 0.4% | 7692 g |
| Uvithamini B1, thiamine | I-0.035 mg | I-1.5 mg | 2.3% | 0.7% | 4286 g |
| Uvithamini B2, riboflavin | I-0.36 mg | I-1.8 mg | 20% | 6.1% | 500 g |
| Uvithamini B4, choline | I-36.2 mg | I-500 mg | 7.2% | 2.2% | 1381 g |
| Uvithamini B5, i-pantothenic | I-0.855 mg | I-5 mg | 17.1% | 5.2% | 585 g |
| Uvithamini B6, pyridoxine | I-0.102 mg | I-2 mg | 5.1% | 1.5% | 1961 g |
| Uvithamini B9, folate | 7 µg | 400 µg | 1.8% | 0.5% | 5714 g |
| Uvithamini B12, cobalamin | 1.33 µg | 3 µg | 44.3% | 13.4% | 226 g |
| Uvithamini D, calciferol | 2.5 µg | 10 µg | 25% | 7.6% | 400 g |
| Uvithamini D3, cholecalciferol | 2.5 µg | ~ | |||
| Uvithamini E, i-alpha tocopherol, TE | I-0.63 mg | I-15 mg | 4.2% | 1.3% | 2381 g |
| i-gamma Tocopherol | I-0.06 mg | ~ | |||
| umabhebhana | I-0.01 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 3.4 µg | 120 µg | 2.8% | 0.8% | 3529 g |
| Uvithamini PP, NE | I-0.155 mg | I-20 mg | 0.8% | 0.2% | 12903 g |
| Betaine | I-1.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-255 mg | I-2500 mg | 10.2% | 3.1% | 980 g |
| ICalcium, Ca | I-682 mg | I-1000 mg | 68.2% | 20.7% | 147 g |
| I-Magnesium, Mg | I-27 mg | I-400 mg | 6.8% | 2.1% | 1481 g |
| I-Sodium, Na | I-1284 mg | I-1300 mg | 98.8% | 29.9% | 101 g |
| IPhosphorus, uP | I-438 mg | I-800 mg | 54.8% | 16.6% | 183 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.26 mg | I-18 mg | 1.4% | 0.4% | 6923 g |
| I-Manganese, Mn | I-0.025 mg | I-2 mg | 1.3% | 0.4% | 8000 g |
| Ithusi, Cu | 34 µg | 1000 µg | 3.4% | 1% | 2941 g |
| Selenium, Uma | 19.6 µg | 55 µg | 35.6% | 10.8% | 281 g |
| I-fluorine, uF | 35 µg | 4000 µg | 0.9% | 0.3% | 11429 g |
| Zinc, Zn | I-2.31 mg | I-12 mg | 19.3% | 5.8% | 519 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 5.59 g | ubuningi be-100 г | |||
| igalactose | 0.18 g | ~ | |||
| lactose | 5.41 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.613 g | ~ | |||
| i-valine | 1.01 g | ~ | |||
| Umlando * | 0.448 g | ~ | |||
| Isoleucine | 0.858 g | ~ | |||
| i-leucine | 1.592 g | ~ | |||
| lysine | 1.302 g | ~ | |||
| i-methionine | 0.38 g | ~ | |||
| i-threonine | 0.72 g | ~ | |||
| sdudlamin | 0.241 g | ~ | |||
| phenylalanine | 0.829 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.518 g | ~ | |||
| I-aspartic acid | 1.191 g | ~ | |||
| glycine | 0.322 g | ~ | |||
| I-Glutamic acid | 3.495 g | ~ | |||
| Amaprotheni | 1.847 g | ~ | |||
| i-serine | 0.932 g | ~ | |||
| i-tyrosine | 0.833 g | ~ | |||
| I-Cysteine | 0.174 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-98 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.917 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.758 g | ~ | |||
| amafutha we-polyunsaturated trans | 0.159 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 15.057 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.515 g | ~ | |||
| 6: 0 Inayiloni | 0.444 g | ~ | |||
| 8: 0 I-Caprylic | 0.276 g | ~ | |||
| 10: 0 Umthamo | 0.664 g | ~ | |||
| 12: 0 I-Lauric | 0.743 g | ~ | |||
| 13: 0 I-Tridecanoic | 0.025 g | ~ | |||
| 14: 0 I-Myristic | 2.473 g | ~ | |||
| 15: 0 IPentadecanoic | 0.263 g | ~ | |||
| 16: 0 I-Palmitic | 6.837 g | ~ | |||
| 17: 0 imajarini | 0.161 g | ~ | |||
| 18: 0 UStearin | 2.601 g | ~ | |||
| 20: 0 I-Arachinic | 0.039 g | ~ | |||
| 22: 0 I-Begenic | 0.018 g | ~ | |||
| 24: 0 I-Lignoceric | 0.008 g | ~ | |||
| Ama-acid e-monounsaturated | 6.846 g | iminithi 16.8 г | 40.8% | 12.4% | |
| 14: 1 I-Myristoleic | 0.21 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.445 g | ~ | |||
| 16:1 nxa | 0.358 g | ~ | |||
| 16: 1 kudluliswa | 0.087 g | ~ | |||
| 17: 1 I-Heptadecene | 0.053 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 5.947 g | ~ | |||
| 18:1 nxa | 5.277 g | ~ | |||
| 18: 1 kudluliswa | 0.67 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.19 g | ~ | |||
| 24: 1 INervonic, i-cis (i-omega-9) | 0.001 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.049 g | kusuka ku-11.2 kuya ku-20.6 | 9.4% | 2.8% | |
| 18:2 Linoleic | 0.806 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.159 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.63 g | ~ | |||
| 18: 2 Okuhlanganisiwe kweLinoleic Acid | 0.017 g | ~ | |||
| 18: 3 Ezomzimba | 0.123 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.121 g | ~ | |||
| 18: 3 i-Omega-6, iGamma Linolenic | 0.002 g | ~ | |||
| 18: 4 IStyoride Omega-3 | 0.007 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.008 g | ~ | |||
| 20:3 Eicosatriene | 0.028 g | ~ | |||
| 20:3 Omega-3 | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.027 g | ~ | |||
| 20: 4 I-Arachidonic | 0.036 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.008 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.154 g | kusuka ku-0.9 kuya ku-3.7 | 17.1% | 5.2% | |
| 22: 4 I-Docosatetraene, i-Omega-6 | 0.006 g | ~ | |||
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.018 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.005 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.703 g | kusuka ku-4.7 kuya ku-16.8 | 15% | 4.5% |
Inani lamandla lingu-330 kcal.
- indebe = 113 g (372.9 kCal)
- oz = 28.35 g (93.6 kcal)
- iphakethe (8 oz) = 227 g (749.1 kCal)
- ucezu (3/4 oz) = 21 g (69.3 kCal)
Imikhiqizo kashizi, pasteurized, American, disodium phosphate free acebile ngamavithamini namaminerali afana nala: uvithamini A - 22,3%, uvithamini B2 - 20%, uvithamini B5 - 17,1%, uvithamini B12 - 44,3%, uvithamini D - 25%, i-calcium - 68,2% phosphorus - 54,8%, selenium - 35,6%, zinc - 19,3%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin D igcina i-homeostasis ye-calcium ne-phosphorus, yenza izinqubo zamathambo amaminerali. Ukuntuleka kukavithamini D kuholela ekuthini umzimba ungasebenzi kahle we-calcium ne-phosphorus emathanjeni, kukhuphule ukwehliswa kwamathambo ngamathambo, okuholela engcupheni yokwanda kwamathambo.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Omaka: okuqukethwe kwekhalori 330 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Imikhiqizo kashizi, i-pasteurized, i-American, engaqukethe i-disodium phosphate, ama-calories, izakhi, izakhiwo eziwusizo Imikhiqizo kashizi, i-pasteurized, i-American, engaqukethe i-disodium phosphate