Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-240 kCal | I-1684 kCal | 14.3% | 6% | 702 g |
| Amaprotheni | 17.6 g | 76 g | 23.2% | 9.7% | 432 g |
| Amafutha | 14.1 g | 56 g | 25.2% | 10.5% | 397 g |
| carbohydrate | 10.6 g | 219 g | 4.8% | 2% | 2066 g |
| Water | 51.8 g | 2273 g | 2.3% | 1% | 4388 g |
| Ash | 5.9 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 254 µg | 900 µg | 28.2% | 11.8% | 354 g |
| I-Retinol | I-0.247 mg | ~ | |||
| i-beta Carotene | I-0.082 mg | I-5 mg | 1.6% | 0.7% | 6098 g |
| Uvithamini B1, thiamine | I-0.07 mg | I-1.5 mg | 4.7% | 2% | 2143 g |
| Uvithamini B2, riboflavin | I-0.48 mg | I-1.8 mg | 26.7% | 11.1% | 375 g |
| Uvithamini B4, choline | I-36.2 mg | I-500 mg | 7.2% | 3% | 1381 g |
| Uvithamini B6, pyridoxine | I-0.08 mg | I-2 mg | 4% | 1.7% | 2500 g |
| Uvithamini B9, folate | 18 µg | 400 µg | 4.5% | 1.9% | 2222 g |
| Uvithamini B12, cobalamin | 1.11 µg | 3 µg | 37% | 15.4% | 270 g |
| Uvithamini D, calciferol | 0.3 µg | 10 µg | 3% | 1.3% | 3333 g |
| Uvithamini D3, cholecalciferol | 0.3 µg | ~ | |||
| Uvithamini E, i-alpha tocopherol, TE | I-0.27 mg | I-15 mg | 1.8% | 0.8% | 5556 g |
| Uvithamini K, i-phylloquinone | 2.7 µg | 120 µg | 2.3% | 1% | 4444 g |
| Uvithamini PP, NE | I-0.18 mg | I-20 mg | 0.9% | 0.4% | 11111 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-330 mg | I-2500 mg | 13.2% | 5.5% | 758 g |
| ICalcium, Ca | I-529 mg | I-1000 mg | 52.9% | 22% | 189 g |
| I-Magnesium, Mg | I-33 mg | I-400 mg | 8.3% | 3.5% | 1212 g |
| I-Sodium, Na | I-1587 mg | I-1300 mg | 122.1% | 50.9% | 82 g |
| IPhosphorus, uP | I-829 mg | I-800 mg | 103.6% | 43.2% | 97 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.2 mg | I-18 mg | 1.1% | 0.5% | 9000 g |
| Ithusi, Cu | 30 µg | 1000 µg | 3% | 1.3% | 3333 g |
| Selenium, Uma | 12.4 µg | 55 µg | 22.5% | 9.4% | 444 g |
| Zinc, Zn | I-2.36 mg | I-12 mg | 19.7% | 8.2% | 508 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 8.02 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-53 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 8.85 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.46 g | ~ | |||
| 6: 0 Inayiloni | 0.27 g | ~ | |||
| 8: 0 I-Caprylic | 0.21 g | ~ | |||
| 10: 0 Umthamo | 0.34 g | ~ | |||
| 12: 0 I-Lauric | 0.42 g | ~ | |||
| 14: 0 I-Myristic | 1.45 g | ~ | |||
| 16: 0 I-Palmitic | 3.93 g | ~ | |||
| 18: 0 UStearin | 1.61 g | ~ | |||
| Ama-acid e-monounsaturated | 4.13 g | iminithi 16.8 г | 24.6% | 10.3% | |
| 16: 1 I-Palmitoleic | 0.37 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 3.47 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.41 g | kusuka ku-11.2 kuya ku-20.6 | 3.7% | 1.5% | |
| 18:2 Linoleic | 0.27 g | ~ | |||
| 18: 3 Ezomzimba | 0.15 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.15 g | kusuka ku-0.9 kuya ku-3.7 | 16.7% | 7% | |
| Ama-acids ama-Omega-6 | 0.27 g | kusuka ku-4.7 kuya ku-16.8 | 5.7% | 2.4% |
Inani lamandla lingu-240 kcal.
Imikhiqizo kashizi, i-pasteurized, i-cheddar noma i-American, engenawo amafutha ucebile amavithamini namaminerali afana ne: vithamini A - 28,2%, uvithamini B2 - 26,7%, uvithamini B12 - 37%, potassium - 13,2%, calcium - 52,9%, phosphorus - 103,6% , selenium - 22,5%, zinc - 19,7%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Omaka: okuqukethwe kwekhalori 240 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, iwusizo kanjani Imikhiqizo kashizi, i-pasteurized, i-cheddar noma i-American, amafutha aphansi, ama-calories, imisoco, izinto eziwusizo Imikhiqizo kashizi, i-pasteurized, i-cheddar noma i-American, amafutha aphansi