Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-323 kCal | I-1684 kCal | 19.2% | 5.9% | 521 g |
| Amaprotheni | 21.92 g | 76 g | 28.8% | 8.9% | 347 g |
| Amafutha | 24.14 g | 56 g | 43.1% | 13.3% | 232 g |
| carbohydrate | 4.5 g | 219 g | 2.1% | 0.7% | 4867 g |
| Water | 43.67 g | 2273 g | 1.9% | 0.6% | 5205 g |
| Ash | 5.77 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 237 µg | 900 µg | 26.3% | 8.1% | 380 g |
| I-Retinol | I-0.233 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.014 mg | I-1.5 mg | 0.9% | 0.3% | 10714 g |
| Uvithamini B2, riboflavin | I-0.4 mg | I-1.8 mg | 22.2% | 6.9% | 450 g |
| Uvithamini B5, i-pantothenic | I-0.5 mg | I-5 mg | 10% | 3.1% | 1000 g |
| Uvithamini B6, pyridoxine | I-0.035 mg | I-2 mg | 1.8% | 0.6% | 5714 g |
| Uvithamini B9, folate | 6 µg | 400 µg | 1.5% | 0.5% | 6667 g |
| Uvithamini B12, cobalamin | 2.3 µg | 3 µg | 76.7% | 23.7% | 130 g |
| Uvithamini PP, NE | I-0.104 mg | I-20 mg | 0.5% | 0.2% | 19231 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-284 mg | I-2500 mg | 11.4% | 3.5% | 880 g |
| ICalcium, Ca | I-723 mg | I-1000 mg | 72.3% | 22.4% | 138 g |
| I-Magnesium, Mg | I-28 mg | I-400 mg | 7% | 2.2% | 1429 g |
| I-Sodium, Na | I-1552 mg | I-1300 mg | 119.4% | 37% | 84 g |
| Isibabule, S | I-219.2 mg | I-1000 mg | 21.9% | 6.8% | 456 g |
| IPhosphorus, uP | I-526 mg | I-800 mg | 65.8% | 20.4% | 152 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.6 mg | I-18 mg | 3.3% | 1% | 3000 g |
| I-Manganese, Mn | I-0.01 mg | I-2 mg | 0.5% | 0.2% | 20000 g |
| Ithusi, Cu | 30 µg | 1000 µg | 3% | 0.9% | 3333 g |
| Selenium, Uma | 16.1 µg | 55 µg | 29.3% | 9.1% | 342 g |
| Zinc, Zn | I-3.55 mg | I-12 mg | 29.6% | 9.2% | 338 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.917 g | ~ | |||
| i-valine | 1.313 g | ~ | |||
| Umlando * | 0.893 g | ~ | |||
| Isoleucine | 1.013 g | ~ | |||
| i-leucine | 1.938 g | ~ | |||
| lysine | 2.175 g | ~ | |||
| i-methionine | 0.567 g | ~ | |||
| i-threonine | 0.711 g | ~ | |||
| sdudlamin | 0.319 g | ~ | |||
| phenylalanine | 1.113 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.55 g | ~ | |||
| I-aspartic acid | 1.346 g | ~ | |||
| glycine | 0.361 g | ~ | |||
| I-Glutamic acid | 4.549 g | ~ | |||
| Amaprotheni | 2.23 g | ~ | |||
| i-serine | 1.058 g | ~ | |||
| i-tyrosine | 1.199 g | ~ | |||
| I-Cysteine | 0.141 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-82 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 15.487 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.787 g | ~ | |||
| 6: 0 Inayiloni | 0.472 g | ~ | |||
| 8: 0 I-Caprylic | 0.265 g | ~ | |||
| 10: 0 Umthamo | 0.552 g | ~ | |||
| 12: 0 I-Lauric | 0.546 g | ~ | |||
| 14: 0 I-Myristic | 2.695 g | ~ | |||
| 16: 0 I-Palmitic | 6.938 g | ~ | |||
| 18: 0 UStearin | 2.511 g | ~ | |||
| Ama-acid e-monounsaturated | 6.801 g | iminithi 16.8 г | 40.5% | 12.5% | |
| 16: 1 I-Palmitoleic | 0.653 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 5.691 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.6 g | kusuka ku-11.2 kuya ku-20.6 | 5.4% | 1.7% | |
| 18:2 Linoleic | 0.33 g | ~ | |||
| 18: 3 Ezomzimba | 0.27 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.27 g | kusuka ku-0.9 kuya ku-3.7 | 30% | 9.3% | |
| Ama-acids ama-Omega-6 | 0.33 g | kusuka ku-4.7 kuya ku-16.8 | 7% | 2.2% |
Inani lamandla lingu-323 kcal.
- oz = 28.35 g (91.6 kcal)
- iphakethe (8 oz) = 227 g (733.2 kCal)
Umkhiqizo woshizi, ushizi osetshenzisiwe waseSwitzerland ucebile amavithamini namaminerali afana ne: vithamini A - 26,3%, uvithamini B2 - 22,2%, uvithamini B12 - 76,7%, potassium - 11,4%, calcium - 72,3%, phosphorus - 65,8% , selenium - 29,3%, zinc - 29,6%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Omaka: okuqukethwe ikhalori 323 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo umkhiqizo we-Cheese, ushizi osetshenzisiwe waseSwitzerland, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Umkhiqizo woshizi, ushizi osetshenzisiwe waseSwitzerland