Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-197 kCal | I-1684 kCal | 11.7% | 5.9% | 855 g |
| Amaprotheni | 10.33 g | 76 g | 13.6% | 6.9% | 736 g |
| Amafutha | 14.92 g | 56 g | 26.6% | 13.5% | 375 g |
| carbohydrate | 5.38 g | 219 g | 2.5% | 1.3% | 4071 g |
| I-fiber ejwayelekile | 0.1 g | 20 g | 0.5% | 0.3% | 20000 g |
| Water | 66.86 g | 2273 g | 2.9% | 1.5% | 3400 g |
| Ash | 2.41 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 82 µg | 900 µg | 9.1% | 4.6% | 1098 g |
| I-Retinol | I-0.08 mg | ~ | |||
| i-beta Carotene | I-0.026 mg | I-5 mg | 0.5% | 0.3% | 19231 g |
| Uvithamini B1, thiamine | I-0.044 mg | I-1.5 mg | 2.9% | 1.5% | 3409 g |
| Uvithamini B2, riboflavin | I-0.243 mg | I-1.8 mg | 13.5% | 6.9% | 741 g |
| Uvithamini B4, choline | I-5.1 mg | I-500 mg | 1% | 0.5% | 9804 g |
| Uvithamini B5, i-pantothenic | I-0.233 mg | I-5 mg | 4.7% | 2.4% | 2146 g |
| Uvithamini B6, pyridoxine | I-0.045 mg | I-2 mg | 2.3% | 1.2% | 4444 g |
| Uvithamini B9, folate | 11 µg | 400 µg | 2.8% | 1.4% | 3636 g |
| Uvithamini B12, cobalamin | 0.35 µg | 3 µg | 11.7% | 5.9% | 857 g |
| Uvithamini C, ascorbic | I-0.6 mg | I-90 mg | 0.7% | 0.4% | 15000 g |
| Uvithamini D, calciferol | 1 µg | 10 µg | 10% | 5.1% | 1000 g |
| Uvithamini D3, cholecalciferol | 1 µg | ~ | |||
| Uvithamini E, i-alpha tocopherol, TE | I-0.09 mg | I-15 mg | 0.6% | 0.3% | 16667 g |
| Uvithamini K, i-phylloquinone | 0.9 µg | 120 µg | 0.8% | 0.4% | 13333 g |
| Uvithamini PP, NE | I-0.204 mg | I-20 mg | 1% | 0.5% | 9804 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-142 mg | I-2500 mg | 5.7% | 2.9% | 1761 g |
| ICalcium, Ca | I-311 mg | I-1000 mg | 31.1% | 15.8% | 322 g |
| I-Magnesium, Mg | I-19 mg | I-400 mg | 4.8% | 2.4% | 2105 g |
| I-Sodium, Na | I-493 mg | I-1300 mg | 37.9% | 19.2% | 264 g |
| Isibabule, S | I-103.3 mg | I-1000 mg | 10.3% | 5.2% | 968 g |
| IPhosphorus, uP | I-229 mg | I-800 mg | 28.6% | 14.5% | 349 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.35 mg | I-18 mg | 1.9% | 1% | 5143 g |
| I-Manganese, Mn | I-0.04 mg | I-2 mg | 2% | 1% | 5000 g |
| Ithusi, Cu | 19 µg | 1000 µg | 1.9% | 1% | 5263 g |
| Selenium, Uma | 6.6 µg | 55 µg | 12% | 6.1% | 833 g |
| Zinc, Zn | I-1.26 mg | I-12 mg | 10.5% | 5.3% | 952 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 0.19 g | ubuningi be-100 г | |||
| lactose | 0.07 g | ~ | |||
| Maltose | 0.05 g | ~ | |||
| i-sucrose | 0.08 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.351 g | ~ | |||
| i-valine | 0.627 g | ~ | |||
| Umlando * | 0.311 g | ~ | |||
| Isoleucine | 0.578 g | ~ | |||
| i-leucine | 0.902 g | ~ | |||
| lysine | 0.772 g | ~ | |||
| i-methionine | 0.243 g | ~ | |||
| i-threonine | 0.355 g | ~ | |||
| sdudlamin | 0.123 g | ~ | |||
| phenylalanine | 0.484 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.279 g | ~ | |||
| I-aspartic acid | 0.628 g | ~ | |||
| glycine | 0.17 g | ~ | |||
| I-Glutamic acid | 2.214 g | ~ | |||
| Amaprotheni | 1.021 g | ~ | |||
| i-serine | 0.539 g | ~ | |||
| i-tyrosine | 0.452 g | ~ | |||
| I-Cysteine | 0.056 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-38 mg | ubukhulu obungama-300 mg | |||
| Ama-Phytosterol | I-11 mg | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 8.034 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.385 g | ~ | |||
| 6: 0 Inayiloni | 0.199 g | ~ | |||
| 8: 0 I-Caprylic | 0.106 g | ~ | |||
| 10: 0 Umthamo | 0.23 g | ~ | |||
| 12: 0 I-Lauric | 0.215 g | ~ | |||
| 14: 0 I-Myristic | 1.231 g | ~ | |||
| 16: 0 I-Palmitic | 3.952 g | ~ | |||
| 18: 0 UStearin | 1.712 g | ~ | |||
| Ama-acid e-monounsaturated | 4.735 g | iminithi 16.8 г | 28.2% | 14.3% | |
| 16: 1 I-Palmitoleic | 0.358 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 4.375 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.397 g | kusuka ku-11.2 kuya ku-20.6 | 12.5% | 6.3% | |
| 18:2 Linoleic | 1.213 g | ~ | |||
| 18: 3 Ezomzimba | 0.184 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.184 g | kusuka ku-0.9 kuya ku-3.7 | 20.4% | 10.4% | |
| Ama-acids ama-Omega-6 | 1.213 g | kusuka ku-4.7 kuya ku-16.8 | 25.8% | 13.1% |
Inani lamandla lingu-197 kcal.
- indebe = 243 g (478.7 kCal)
- 2 wezipuni = 30 g (59.1 kCal)
I-sauce yeshizi ucebile amavithamini namaminerali njenge: vitamin B2 - 13,5%, vitamin B12 - 11,7%, calcium - 31,1%, phosphorus - 28,6%, selenium - 12%
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 197 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi isoso sikashizi silusizo kanjani, ama-calories, izakhi zomzimba, izakhiwo eziwusizo I-sauce yeshizi