Izithako Croutons okubabayo
| isinkwa sikakolweni | 850.0 (igremu) |
| ushizi onzima | 394.0 (igremu) |
| isikhuphasha senkukhu | 10.0 (ucezu) |
| ibhotela | 100.0 (igremu) |
| utamatisi unamathisele | 80.0 (igremu) |
| upelepele obomvu omhlabathi | 1.0 (igremu) |
Indlela yokulungiselela
” Inqwaba yoshizi ogayiwe. 2 Okumhlophe kwamaqanda kusetshenziselwa ukulungisa imikhiqizo ecishe iqedwe ngamaprotheni. Isinkwa sikakolweni sisikwa sibe yizicucu ezingunxande (4 × 6 cm) ezinogqinsi luka-0,5 cm futhi zithoswe kancane ngamafutha (12% yenani eliphelele lebhotela) nhlangothi zombili. Ushizi ogayiwe uxutshwa ne-tomato unama, izikhupha zamaqanda, ibhotela kanye nopelepele obomvu. Isisindo esiphumela sisakazwa kakhulu ezingcezu zesinkwa, sibekwe ephepheni le-pastry bese sibhakwa kuhhavini.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-269.3 kCal | I-1684 kCal | 16% | 5.9% | 625 g |
| Amaprotheni | 15.4 g | 76 g | 20.3% | 7.5% | 494 g |
| Amafutha | 13.2 g | 56 g | 23.6% | 8.8% | 424 g |
| carbohydrate | 23.6 g | 219 g | 10.8% | 4% | 928 g |
| ama-asidi wemvelo | 0.1 g | ~ | |||
| I-fiber ejwayelekile | 0.07 g | 20 g | 0.4% | 0.1% | 28571 g |
| Water | 15.7 g | 2273 g | 0.7% | 0.3% | 14478 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 300 µg | 900 µg | 33.3% | 12.4% | 300 g |
| I-Retinol | I-0.3 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 2.5% | 1500 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 4.1% | 900 g |
| Uvithamini B4, choline | I-151.9 mg | I-500 mg | 30.4% | 11.3% | 329 g |
| Uvithamini B5, i-pantothenic | I-0.8 mg | I-5 mg | 16% | 5.9% | 625 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 3.7% | 1000 g |
| Uvithamini B9, folate | 23.1 µg | 400 µg | 5.8% | 2.2% | 1732 g |
| Uvithamini B12, cobalamin | 0.7 µg | 3 µg | 23.3% | 8.7% | 429 g |
| Uvithamini C, ascorbic | I-3.2 mg | I-90 mg | 3.6% | 1.3% | 2813 g |
| Uvithamini D, calciferol | 1.2 µg | 10 µg | 12% | 4.5% | 833 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.7 mg | I-15 mg | 4.7% | 1.7% | 2143 g |
| Uvithamini H, biotin | 9.5 µg | 50 µg | 19% | 7.1% | 526 g |
| Uvithamini PP, NE | I-3.5564 mg | I-20 mg | 17.8% | 6.6% | 562 g |
| niacin | I-1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-170.7 mg | I-2500 mg | 6.8% | 2.5% | 1465 g |
| ICalcium, Ca | I-326.4 mg | I-1000 mg | 32.6% | 12.1% | 306 g |
| I-Silicon, Si | I-1.2 mg | I-30 mg | 4% | 1.5% | 2500 g |
| I-Magnesium, Mg | I-37.2 mg | I-400 mg | 9.3% | 3.5% | 1075 g |
| I-Sodium, Na | I-523 mg | I-1300 mg | 40.2% | 14.9% | 249 g |
| Isibabule, S | I-57 mg | I-1000 mg | 5.7% | 2.1% | 1754 g |
| IPhosphorus, uP | I-280.4 mg | I-800 mg | 35.1% | 13% | 285 g |
| Iklorini, Cl | I-460 mg | I-2300 mg | 20% | 7.4% | 500 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-2.4 mg | I-18 mg | 13.3% | 4.9% | 750 g |
| Iodine, mina | 5.1 µg | 150 µg | 3.4% | 1.3% | 2941 g |
| ICobalt, Co | 4.5 µg | 10 µg | 45% | 16.7% | 222 g |
| I-Manganese, Mn | I-0.4708 mg | I-2 mg | 23.5% | 8.7% | 425 g |
| Ithusi, Cu | 111.6 µg | 1000 µg | 11.2% | 4.2% | 896 g |
| IMolybdenum, Mo. | 8.5 µg | 70 µg | 12.1% | 4.5% | 824 g |
| I-Chrome, Cr | 2.2 µg | 50 µg | 4.4% | 1.6% | 2273 g |
| Zinc, Zn | I-2.0142 mg | I-12 mg | 16.8% | 6.2% | 596 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.06 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.1 g | ubuningi be-100 г |
Inani lamandla lingu-269,3 kcal.
Croutons okubabayo ucebile amavithamini namaminerali afana ne: vithamini A - 33,3%, uvithamini B2 - 11,1%, choline - 30,4%, uvithamini B5 - 16%, uvithamini B12 - 23,3%, uvithamini D - 12% , uvithamini H - 19%, uvithamini PP - 17,8%, i-calcium - 32,6%, i-phosphorus - 35,1%, i-chlorine - 20%, insimbi - 13,3%, i-cobalt - 45%, i-manganese - 23,5, 11,2, 12,1%, ithusi - 16,8%, i-molybdenum - XNUMX%, i-zinc - XNUMX%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin D igcina i-homeostasis ye-calcium ne-phosphorus, yenza izinqubo zamathambo amaminerali. Ukuntuleka kukavithamini D kuholela ekuthini umzimba ungasebenzi kahle we-calcium ne-phosphorus emathanjeni, kukhuphule ukwehliswa kwamathambo ngamathambo, okuholela engcupheni yokwanda kwamathambo.
- Vitamin H. iqhaza ekwakhekeni kwamafutha, i-glycogen, imetabolism yama-amino acid. Ukudla okunganele kwaleli vithamini kungaholela ekuphazanyisweni kwesimo esijwayelekile sesikhumba.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHEKA Ama-crouton ababayo NGAMAKHALA angu-100 g
- I-235 kCal
- I-364 kCal
- I-354 kCal
- I-661 kCal
- I-102 kCal
- I-318 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 269,3 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Ama-croutons ababayo, iresiphi, amakhalori, izakhamzimba