Lapho sidla, senza imenyu yokudla okunama-kilojoule amaningi futhi asisoli nokuthi okunye kwakho kungaba nama-khalori aphezulu kunama-marshmallows ne-cola! Kungani lokhu kwenzeka? Lolu cwaningo silutadisha kanye nochwepheshe bohlelo lweConspiracy Theory kuChannel One.
26 2019 Juni
Le mifino eyingqayizivele yaziwa ngokuqukethwe kwayo okungalungile kwekhalori. Iqukethe i-fiber eningi (kanye ne-calcium, i-potassium, i-iron, i-vitamin C namanye ama-microelements namavithamini) kangangokuba umzimba, ukuwucubungula, ungene ku-minus. Kepha lokhu kwenzeka kuphela uma i-broccoli idliwa iluhlaza. Futhi siyayipheka, futhi kaningi silungisa isobho likakhilimu. Futhi ukwenza isobho libe mnandi, engeza umhluzi wenkukhu, ukhilimu noma amaqanda, umphumela uyisidlo esiphikisana nokudla. Ngaphezu kwalokho, isobho le-broccoli lingaba yingozi empilweni yakho! Kumhluzi we-broccoli kwakhiwa into enobuthi i-guanidine, engathi ifomu eligxilile ingadala ukushiswa kwamakhemikhali, futhi ibuye ibe nomthelela ekubukeni kwe-uric acid, ecasula ukukhula kwe-gout.
Okufanele ngikwenze? Qinisekisa ukuthi uthela umhluzi we-broccoli futhi usebenzise amanzi esikhundleni salokho. Awukwazi ukwenza ngaphandle kwamafutha nhlobo, ngoba amavithamini A no-E aqukethwe emifino awakwazi ukumuncwa ngaphandle kwawo. Kodwa ungakwazi ukwengeza iconsi ibhotela noma ukhilimu. "Kukhona amafutha okudla aqukethe i-omega-3 fatty acids: umnqumo noma i-flaxseed," kusho isazi sokudla okunomsoco uMarina Astafieva. - Faka imikhiqizo enempilo: ulamula, inkukhu ebilisiwe, i-pear egayiwe. Ukunambitheka kuzoba kuhle. “
Kukhona inkolelo esabalele yokuthi amaswidi kufanele afakwe esikhundleni sezithelo ezomisiwe. Kepha ku-croissant ngoshokoledi - ama-calories angama-65, kudonathi ecwebezelisiwe - 195, nakwiphakeji elincane lamagilebhisi omisiwe - 264! Ngaphezu kwalokho, amagilebhisi omisiwe asezingeni eliphansi avamise ukugcotshwa ngamafutha ukuwenza akhanye, okwenza abe nomsoco ngokwengeziwe. Futhi ukwenza amagilebhisi omile ngokushesha, engeza isibabule dioxide. Abanye abakhiqizi babhala ngobuqotho le nto ekubunjweni kwephakeji. Kepha uma i-sulfur dioxide ingaphansi kuka-1%, khona-ke ngokomthetho kungenzeka ukuthi ungakhombisi.
Okufanele ngikwenze? “Thenga omisiwe ngomsila, awamelani nokuhlaselwa ngamakhemikhali futhi awe,” kweluleka isazi sokudla kwemvelo uLidia Seregina. Njengoba kuzwakala kusendle, ubungako bezithelo zomvini ezibalulekile. Ikhudlwana, ikhalori ephezulu kakhulu. Futhi uma ilula, ushukela omncane awuqukethe. Izwe lendabuko nalo libalulekile. Omisiwe abavela e-Uzbekistan naseKazakhstan bomisiwe kusuka kwezithelo zomvini ezomisiwe, ngakho-ke yizo ezinomsoco kakhulu. Futhi kusuka eJalimane noma eFrance - ikhalori eliphansi, ngoba izinhlobo zamagilebhisi ezimhlophe zikhula lapho. Khumbula: i-nondescript, omisiwe ababi abancane bangokwemvelo kakhulu, futhi futhi bashibhile!
Lesi siphuzo sithandwa eRussia hhayi ngaphansi kwe-Italy. Kepha kuma-calories, inkomishi ye-cappuccino ilingana nebhodlela lesigamu-litre le-cola - ngaphezu kwama-kilocalories angama-200! Vumelana, uma uphuza ibhodlela le-cola nsuku zonke, khona-ke ngenyanga uzokwengeza amakhilogremu ambalwa. Umphumela we-cappuccino uyefana ncamashi! Isici sayo yonke into igwebu lekhofi, kusetshenziselwa ubisi olunonile kunawo wonke, lapho ugcwele futhi mkhulu khona.
Okufanele ngikwenze? Ungaphuzi i-cappuccino ekhefi, kodwa ekhaya. Thatha ubisi olunamafutha. I-foam ngeke ibe phezulu, kepha ukunambitheka kwekhofi uqobo kuyogqama futhi kucace. Noma cela isiphuzo sobisi lwe-soy.
Wonke umuntu ukubheka njengokwanelisa nokusiza kakhulu. Cabanga ngakho: engilazini yeCoca-Cola kunama-calories angama-80, futhi epuletini ene-oatmeal, ebilisiwe emanzini, ngaphandle kasawoti noshukela, - 220! Kodwa akunakwenzeka ukuyidla kanjalo, futhi sengeza ibhotela, ujamu noma ubisi, ushukela, izithelo, futhi lokhu sekuvele kungama-500 kcal. Isitsha sicishe siphenduke ikhekhe.
Okufanele ngikwenze? Yenza iphalishi laseScotland. Thenga okusanhlamvu, hhayi okusanhlamvu. Pheka iphalishi emanzini ngokushisa okuphansi, uvuselele njalo, kancane, cishe isigamu sehora. Faka usawoti ekugcineni kokupheka. Iphalishi kuvela ukuthi lithambile, linuka kamnandi futhi limnandi ngaphandle kwezithasiselo.
Wonke umuntu uqinisekile ukuthi lesi isithelo esidla kakhulu, zingaki izinsuku zokuzila ezisungulwe ngama-apula… Kepha empeleni, kubhanana - ama-calories ayi-180, egatsheni lamagilebhisi - 216, naku-apula elikhulu - kufika ku-200! Qhathanisa: kunama-kilocalories angama-30 kuphela ku-marshmallow eyodwa. Lapho ama-apula evuthwa, inani loshukela olulula (i-fructose, i-glucose) liyakhula. Ngakho-ke, lapho i-apula livuthwa ngokwengeziwe, liqukethe ushukela olula ngokwengeziwe.
Okufanele ngikwenze? Akuwona wonke ama-apula adalwe alingana ngama-calories. Kubonakala sengathi okunomsoco kakhulu kufanele kube bomvu. Kuvele kungenjalo. "I-apula elibomvu noma le-burgundy liqukethe cishe ama-calories ayi-100 ngama-gram angu-47," kusho isazi sokudla nesazi sokusebenza kwengqondo uSergei Oblozhko. - Ku-apula elibomvana kukhona okungaba ngu-40, kepha kweliphuzi elinomgqomo obomvu - ngaphezulu kwama-50, liqukethe cishe ushukela omsulwa. Khetha ama-apula anokunambitheka okumuncu. "