Uke waqaphela yini ukuthi izitshalo zonyaka zisilethela imikhiqizo edingwa umzimba kakhulu ngalesi sikhathi? Ekwindla nasebusika - inala yezitshalo ezifudumalayo zezimpande. Futhi ihlobo liyaphana ngezithelo nemifino enamanzi asisiza ukuba sigcine umzimba uhlanzekile futhi upholile. I-air conditioning nemvula yeqhwa kuhle, kodwa ukuze upholise umzimba wakho ngendlela engokwemvelo nenempilo, gcwalisa ipuleti lakho ngalokhu kudla kwasehlobo okuqabulayo.
Ikhabe
Ihlobo ngaphandle kwe-pulp ebomvu enamanzi yamakhabe ayintandokazi yawo wonke umuntu ngeke libe mnandi futhi lipholile! Ikhabe linamanzi angama-91% futhi lilayishwe i-lycopene enempilo enempilo, uvithamini C, uvithamini A, i-potassium, ne-magnesium.
Ikhabe limnandi ngokwalo futhi lingafakwa kalula kuma-smoothies namasaladi ezithelo.
Ikhukhamba
Ikhukhamba liyisihlobo sekhabe nokunye ukudla okupholisayo okumnandi. Kungumthombo omangalisayo we-vitamin K, ama-anti-inflammatory compounds, nama-antioxidants amaningi.
Ikhukhamba iyimifino yesine elinywa kakhulu emhlabeni. Kungumkhiqizo ojwayeleke kakhulu kodwa osezingeni eliphansi. Ukhukhamba muhle ku-smoothies, i-gazpachos, i-sushi yemifino, amasaladi, amasemishi, nama-rolls.
isithombo
Le mifino emincane yezimpande ebabayo inezindawo zokupholisa ezimangalisayo. Emithi yasempumalanga, ama-radishes ayaziwa ukusiza ukwehlisa ukushisa komzimba okunqwabelene futhi akhuthaze nokugaya ukudla okuhle. I-Radish iqukethe i-potassium namanye amaminerali anenzuzo.
Ama-radishes eza ngezinhlobo eziningi futhi azongeza ukuthinta okubabayo okuthandekayo kumasaladi noma amasemishi akho.
luhlaza omnyama
Lezi zidlo ezidliwayo kufanele zibe kumenyu yakho nsuku zonke! Amaqabunga aluhlaza okumnyama okudla okufana ne-kale, isipinashi, i-chard, nemifino yesinaphi agcwele amavithamini, amaminerali, ama-phytonutrients, amaprotheni, ne-fiber. Okuluhlaza okumnyama kugcwalisa umzimba ngaphandle kokudala umuzwa wokusinda futhi kugcwalise ama-electrolyte alahlekile ngesikhathi sokushisa kwehlobo.
Imifino inezinto eziningi futhi ingasetshenziswa kumasaladi, amajusi, nama-smoothie. Ukuze uthole umphumela omuhle kakhulu wokuthambisa ekushiseni, yidla imifino eluhlaza.
Ama-Strawberries
Ama-strawberries amnandi kakhulu - esiqongweni sesizini sasehlobo! Ama-strawberries anephunga elimnandi namanzi angama-92%. Iwumthombo omangalisayo kavithamini C futhi isiza ukugcina amazinga kashukela egazi enempilo. Ama-strawberry avame ukutshalwa kusetshenziswa izibulala-zinambuzane eziningi, ngakho thenga ama-strawberry kanye nomphakeli ohloniphekile noma nini lapho kungenzeka.
Impela, ama-strawberry amnandi ngokwawo, kodwa futhi ayizengezo ezinhle ezinhlotsheni zokudla kwasekuseni, amasaladi, nama-condiments.