Okuqukethwe
Sawubona, bafundi abathandekayo besayithi! Uhlobo lobuntu be-dysthymic lucindezela kakhulu futhi lufiphele phakathi kwezinye izinhlobo ngokusho kukaLeonhard.
Futhi namuhla sizothola ukuthi yiziphi izici zakhe eziyinhloko zomlingiswa, kanye nezinsiza kanye nemikhawulo. Lolu lwazi luzokuvumela ukuthi uzuze inzuzo enkulu ngokusebenzisana naye.
Izici zomlingiswa
Njengoba sekushiwo, i-distims igxile kakhulu kokubi. Bayakwazi ukucasuka futhi bezwe ukudabuka ngisho nalapho kwenzeka izenzakalo ezijabulisayo ekuphileni kwabo.
Okungenani baqaphela kuphela izinto ezingabacasula. Injabulo idlula kubo njengokungathi isendleleni, ayihlali ezinkumbulo nhlobo.
Ayahluka ekucabangeni okunensayo nasekuphenduleni izisusa ezihlukahlukene. Ngaphambi kokuba basho noma yini, bame kancane, baqoqe imicabango yabo nokucabanga kuwo wonke amazwi. Ababambi iqhaza elibonakalayo ezingxoxweni, ikakhulukazi balalela buthule, ngezikhathi ezithile bafaka amazwi nokuphawula.
Ingane yohlobo lwe-dysthymic kulula ukuyibona, ngokuvamile ayivikelekile, inamahloni futhi inamahloni. Akavamile ukubonakala edlala, okuhambisana nokuhleka okukhulu.
Uvamise ukugxila emabhuloki okwakha kanye nama-mosaics futhi uyenqaba ukuhlanganyela emiqhudelwaneni nakweminye imihlangano yamaqembu.
Ikhetha isizungu, ngakho izolile futhi iphephile, futhi inikezwa ithuba lokuzindla ngezici ezithile zokuphila ezidabukisayo, kuyilapho kungekho muntu omphazamisayo ngezingxoxo.
Umsebenzi wobungcweti
Bangabasebenzi abahle kakhulu, kuphela ngaphansi kombandela wokuthi abanikezwa isikhathi esiqinile futhi badinga imiphumela esheshayo. Bayakwazi ukwenza umsebenzi onzima futhi oyisidina, okungewona wonke umuntu ozokwenza, ehlola ngokucophelela yonke imininingwane nama-nuances.
Inomthwalo wemfanelo futhi isebenza kahle. Ungathembela kuma-distim, uma bevumelene ukuxazulula inkinga ethile, ngeke bayilahle phakathi nendlela. Futhi bayawagcina amazwi abo.
Ukuxhumana njalo nabanye abantu kubangela ukungezwani nokucindezeleka, okuthinta kabi inhlalakahle yabo nokukhiqiza. Ngakho-ke, kungcono ukukhetha umsebenzi ongahlobene nokuxhumana nokwenza izinqumo ezinomthwalo wemfanelo.
Le psychotype inomqondo othuthuke kakhulu wobulungisa. Ngeke antshontshe, afake inkampani nabasebenzi engcupheni, futhi ephule imingcele ebekwe ngisho nangemva kwezigcawu.
Njengoba esesikhundleni sobuholi, uthola ukuqashelwa kwabangaphansi kwakhe abangathembela ngokuphephile ekuhlakanipheni nasekuhlakanipheni kwakhe.
Uma kwenzeka noma yikuphi ukwehluleka, uthambekele ekuzisoleni yena, naphezu kweqiniso lokuthi akakwazanga ngokuphelele ukuthonya izenzakalo ezithile.
Izimo ze-Force majeure zingamlethela ukuphazamiseka kwemizwa, njengoba engakwazi ukubhekana nobunzima futhi athole ngokushesha izindlela ezingcono kakhulu zokuxazulula izinkinga.
Ngakho-ke, ngesikhathi sokucindezeleka, akacabangi ukuthi yini okufanele ayenze ukuze alungise amaphutha, kodwa uzinikela ngokuphelele enqubweni yokuzikhukhumeza.
Isifo seDysthymic
Ingozi yalolu hlobo lokugqamisa umlingiswa ilele eqinisweni lokuthi uyakwazi ukuziletha nemicabango edabukisayo futhi agxile kuphela kokubi ekuphazamisekeni kwengqondo okubizwa ngokuthi i-dysthymia.
Lokhu ukucindezeleka, kuphela ngefomethi engasindi. Kuthatha nje isikhathi eside kunokujwayelekile. Ngakho-ke, kunconywa ukuthi iphathwe ngochwepheshe abaqeqeshiwe, ngaphandle kokulindela ukuthi isimo sizothuthuka ngokwaso.
Ingozi ye-dysthymia itholakala eqinisweni lokuthi ingaqala kusukela ebusheni futhi ihlale iminyaka emibili.
Ngakho-ke, imvamisa iziguli ngokwazo kanye nabantu bazo abasondelene nazo bavele bafinyelele esiphethweni sokuthi izimpawu zesifo esibathusayo yizici zomlingiswa nje futhi bazibone njengento enikeziwe, okudingeka nje uvumelane nayo.
Nasi esinye isizathu sokuthi kungani kubaluleke kangaka ukubonana nodokotela lapho kuvela izimpawu zokuqala ze-dysthymia. Isazi sokusebenza kwengqondo noma udokotela wengqondo uzokwazi ukuxilonga ubukhona noma ukungabi khona kwesifo.
Ubufakazi
Izimpawu ezilandelayo zingase zihluphe iminyaka emibili noma emithathu ilandelana. Izikhathi zokuthuthuka kungenzeka, kepha ezesikhashana futhi zisukela ezinsukwini eziyi-10 kuye kweziyi-14.
- Isimo sengqondo ngekusasa sibi ngokwedlulele, kuyilapho okwedlule kukhunjulwa ngokuthuthumela. It is idealized, nakuba ngaleso sikhathi umuntu engezwa ukubaluleka kwalokho okwenzekayo. Itholwa ngokuhamba kwesikhathi, njenge-nostalgia.
- Amandla okugxilisa ingqondo ayancipha, ukunaka kuyahlakazeka, futhi umuntu akakwazi nje ukukubamba, ukukulawula.
- Izinga eliphansi lamandla, ngokulandelana, linciphisa ukusebenza kahle, awufuni ukuphuma embhedeni ekuseni futhi uvame ukunyakaza.
- Ukuqwasha, amaphupho amabi.
- Ukushintsha kwesifiso sokudla, ngokuvamile kuyanda, njengoba umuntu onalesi sifo efuna ukujabulela ukuphila, esikhundleni sokukhathazeka nokuphelelwa ithemba ngokudla. Kodwa kunezimo zokwenqatshwa kokudla. Konke kuncike endleleni ajwayele ukusabela ngayo ezimweni ezicindezelayo nasekubhekaneni nokushuba.
- Ukuntula isifiso socansi, excitability ephansi.
- Ukuzethemba kuba phansi kakhulu. Umuntu akakwazi ukuthembela ezinsizeni nasemandleni akhe, akakholelwa ukuthi uyakwazi okuthile.
- Ukulahlekelwa ukwaneliseka emisebenzini ebikade ijabulisa. Okungukuthi, uzizwa engenandaba nezinto azithandayo ngisho nabantu abaseduze.
Ukwelashwa
I-Dysthymia ivame ukwelashwa nge-psychotherapy kanye nemithi enqunywe udokotela wezifo zengqondo.
Imvamisa lezi zingama-antidepressants ukuze kujwayeleke isimo futhi kubuyisele isiguli ukuzwa uhla olugcwele lwemizwa nemizwelo, ngaphezu kokudabuka, ukuphelelwa ithemba nokudabuka.
Kubalulekile futhi ukuxilonga ukuba khona kwezifo zengqondo zesibili ezavela ngenxa yokuthuthukiswa kwalesi sifo.
Isibonelo, i-social phobia, ukwesaba, ukuncika ophuzweni oludakayo, i-nicotine nezinye izinto ezithinta ingqondo isiguli esizisebenzisayo ukuze sithuthukise isimo saso somzwelo.
Ukudangala iminyaka eminingana kuwuvivinyo olunzima. Kungani kuvame ukuba nemizamo yokuzibulala ukuze kuqedwe ukuhlupheka.
Ezimweni ezimbi kakhulu, singakhuluma "ngokucindezeleka okuphindwe kabili", yilapho i-dysthymia yenzeka ngezimo ezicindezelayo eziphindaphindiwe.
Izincomo
- Abantu be-Dystim kufanele baphile impilo enempilo. Okungukuthi, landela ukudla, wenze izivivinyo, uchithe isikhathi esiningi ungaphandle futhi ulahle ngokuphelele i-nicotine nezinye izinto ezibangela ukulutheka.
- Yeka ukucasha, ukuze uzitike ngokudangala, okuyinto evamile kule psychotype. Zama ukuthola amandla kuwena okuxhumana nabanye abantu, kungenjalo uzoziqhelelanisa kakhulu kangangokuthi ngeke kube lula ukujoyina impilo yezenhlalakahle egcwele ngokugcwele ngaleso sikhathi.
- Bheka izizathu zokuhleka futhi ujabule. Dlala umdlalo, uzama ukuthola izizathu eziningi ezinhle ngangokunokwenzeka zesimo. Isibonelo, uma liqale ukuna, cabanga ukuthi kungani lihle futhi lingelibi uma ungalithandi.
- Uma othandekayo wakho engowalokhu kugqamisa umlingiswa, mdumise kaningi ngangokunokwenzeka. Lokhu kuzosiza ukuphakamisa ukuzethemba kwakhe futhi, ngokunokwenzeka, isimo sengqondo.
Ukugcwaliswa
Futhi yilokho kuphela okwanamuhla, bafundi abathandekayo! Okokugcina, sincoma ukuthi uzijwayeze nezinye iziqalo zomlingiswa, kokubili ngokusho kuka-Lichko futhi ngokusho kwesigaba sika-Leonhard.
Ungakwazi ukuqala, ngokwesibonelo, ngohlobo lomuntu olusemthethweni.
Zinakekele futhi ujabule!
Indaba ilungiswe isazi sokusebenza kwengqondo, i-Gestalt Therapist, uZhuravina Alina