Okuqukethwe
Izithako Zenkukhu zeChakhokhbili
| isikhukhukazi | 1500.0 (igremu) |
| u-anyanini | 4.0 (ucezu) |
| utamatisi | 800.0 (igremu) |
| anyanisi kagalikhi | 2.0 (ucezu) |
| i-parsley | 30.0 (igremu) |
| uwoyela sunlighter | 3.0 (isipuni setafula) |
| uviniga | 100.0 (igremu) |
| amanzi | 100.0 (igremu) |
Indlela yokulungiselela
Hlanza isidumbu senkukhu bese usika izingxenye ezincane (4-6 ingxenye ngayinye), usike u-anyanisi, ufake epanini, engeza uwoyela bese ubila emlilweni omncane uze ubonwe. BESE UFAKA U-anyanisi, BHEKA INYAMA YENKUKHU, IPHEPHA, ISITSHI, UTSHWA OGUNDIWE, izigaxa zikatamatisi, ugalikhi ochotshoziwe, uviniga noma ujusi kalamula, amanzi amancane noma umhluzi. Vala ipani ngesivalo bese ubila kuze kube yilapho izinkukhu sezithambile.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-119.7 kCal | I-1684 kCal | 7.1% | 5.9% | 1407 g |
| Amaprotheni | 6.9 g | 76 g | 9.1% | 7.6% | 1101 g |
| Amafutha | 8.9 g | 56 g | 15.9% | 13.3% | 629 g |
| carbohydrate | 3.3 g | 219 g | 1.5% | 1.3% | 6636 g |
| ama-asidi wemvelo | 0.2 g | ~ | |||
| I-fiber ejwayelekile | 0.7 g | 20 g | 3.5% | 2.9% | 2857 g |
| Water | 78.1 g | 2273 g | 3.4% | 2.8% | 2910 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 400 µg | 900 µg | 44.4% | 37.1% | 225 g |
| I-Retinol | I-0.4 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 2.8% | 3000 g |
| Uvithamini B2, riboflavin | I-0.07 mg | I-1.8 mg | 3.9% | 3.3% | 2571 g |
| Uvithamini B4, choline | I-25.6 mg | I-500 mg | 5.1% | 4.3% | 1953 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 5% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 8.4% | 1000 g |
| Uvithamini B9, folate | 6.8 µg | 400 µg | 1.7% | 1.4% | 5882 g |
| Uvithamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 5.6% | 1500 g |
| Uvithamini C, ascorbic | I-5.3 mg | I-90 mg | 5.9% | 4.9% | 1698 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.1 mg | I-15 mg | 7.3% | 6.1% | 1364 g |
| Uvithamini H, biotin | 3.9 µg | 50 µg | 7.8% | 6.5% | 1282 g |
| Uvithamini PP, NE | I-2.6454 mg | I-20 mg | 13.2% | 11% | 756 g |
| niacin | I-1.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-204.6 mg | I-2500 mg | 8.2% | 6.9% | 1222 g |
| ICalcium, Ca | I-20.1 mg | I-1000 mg | 2% | 1.7% | 4975 g |
| I-Magnesium, Mg | I-19.2 mg | I-400 mg | 4.8% | 4% | 2083 g |
| I-Sodium, Na | I-53 mg | I-1300 mg | 4.1% | 3.4% | 2453 g |
| Isibabule, S | I-74.5 mg | I-1000 mg | 7.5% | 6.3% | 1342 g |
| IPhosphorus, uP | I-96.2 mg | I-800 mg | 12% | 10% | 832 g |
| Iklorini, Cl | I-50.2 mg | I-2300 mg | 2.2% | 1.8% | 4582 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 37.3 µg | ~ | |||
| Bohr, B. | 60.3 µg | ~ | |||
| Insimbi, Fe | I-1.5 mg | I-18 mg | 8.3% | 6.9% | 1200 g |
| Iodine, mina | 3.3 µg | 150 µg | 2.2% | 1.8% | 4545 g |
| ICobalt, Co | 7 µg | 10 µg | 70% | 58.5% | 143 g |
| I-Manganese, Mn | I-0.0978 mg | I-2 mg | 4.9% | 4.1% | 2045 g |
| Ithusi, Cu | 77 µg | 1000 µg | 7.7% | 6.4% | 1299 g |
| IMolybdenum, Mo. | 2.5 µg | 70 µg | 3.6% | 3% | 2800 g |
| UNickel, uNi | 5 µg | ~ | |||
| I-Rubidium, Rb | 99.8 µg | ~ | |||
| I-fluorine, uF | 55 µg | 4000 µg | 1.4% | 1.2% | 7273 g |
| I-Chrome, Cr | 5.1 µg | 50 µg | 10.2% | 8.5% | 980 g |
| Zinc, Zn | I-0.8843 mg | I-12 mg | 7.4% | 6.2% | 1357 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.7 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2 g | ubuningi be-100 г |
Inani lamandla lingu-119,7 kcal.
Izinkukhu ushokoledi ucebile amavithamini namaminerali afana ne: vithamini A - 44,4%, uvithamini PP - 13,2%, i-phosphorus - 12%, i-cobalt - 70%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZOKUPHAKATHI KWENKUKHBHILI NGE-100 g
- I-238 kCal
- I-41 kCal
- I-24 kCal
- I-149 kCal
- I-49 kCal
- I-899 kCal
- I-11 kCal
- I-0 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 119,7 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, imaphi amavithamini, amaminerali, ukupheka kanjani i-Chakhokhbili yenkukhu, iresiphi, amakhalori, izakhamzimba