Okuqukethwe
Izithako Isitshulu senkukhu ngamanqathe kanye namatheniphu
| izinkukhu | 109.0 (igremu) |
| ufulawa kakolweni, i-premium | 4.0 (igremu) |
| isaqathe | 50.0 (igremu) |
| itheniphu | 40.0 (igremu) |
| u-anyanini | 48.0 (igremu) |
| impande yesilimo esidliwayo esinamagatsha anamanzi | 15.0 (igremu) |
| i-margarine | 15.0 (igremu) |
| Ukhilimu omuncu omuncu | 75.0 (igremu) |
Indlela yokulungiselela
Imifino elungiselelwe (izaqathe, itheniphu, u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi) kunqunywa imichilo. U-anyanisi kanye nezaqathe kuyashiswa. Ama-turnips a-blanched ngaphambili, bese ethosiwe. Isidumbu senkukhu esilungisiwe siqokelwa ezingxenyeni ezithile, sifakwe isinkwa kufulawa bese sithosiwe ngemargarini kuze kube uqweqwe. Faka inkukhu ethosiwe epanini, engeza imifino elungisiwe, amanzi amancane, umboze izitsha kanye nesitshulu kuze kuphekwe uhhafu, bese uthela usoso omuncu kakhilimu bese ulungela. Inkukhu eyisitshulu ikhishwa nemifino kanye nososi abephekelwe kuwo. Lesi sidlo singalungiswa ezimbizeni ezihlukanisiwe.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-250.8 kCal | I-1684 kCal | 14.9% | 5.9% | 671 g |
| Amaprotheni | 11.8 g | 76 g | 15.5% | 6.2% | 644 g |
| Amafutha | 19.5 g | 56 g | 34.8% | 13.9% | 287 g |
| carbohydrate | 7.4 g | 219 g | 3.4% | 1.4% | 2959 g |
| ama-asidi wemvelo | 0.1 g | ~ | |||
| I-fiber ejwayelekile | 1.4 g | 20 g | 7% | 2.8% | 1429 g |
| Water | 89.6 g | 2273 g | 3.9% | 1.6% | 2537 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 1700 µg | 900 µg | 188.9% | 75.3% | 53 g |
| I-Retinol | I-1.7 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 1.6% | 2500 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 2.2% | 1800 g |
| Uvithamini B4, choline | I-92.2 mg | I-500 mg | 18.4% | 7.3% | 542 g |
| Uvithamini B5, i-pantothenic | I-0.4 mg | I-5 mg | 8% | 3.2% | 1250 g |
| Uvithamini B6, pyridoxine | I-0.3 mg | I-2 mg | 15% | 6% | 667 g |
| Uvithamini B9, folate | 8.1 µg | 400 µg | 2% | 0.8% | 4938 g |
| Uvithamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 4% | 1000 g |
| Uvithamini C, ascorbic | I-3 mg | I-90 mg | 3.3% | 1.3% | 3000 g |
| Uvithamini D, calciferol | 0.05 µg | 10 µg | 0.5% | 0.2% | 20000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.9 mg | I-15 mg | 12.7% | 5.1% | 789 g |
| Uvithamini H, biotin | 5 µg | 50 µg | 10% | 4% | 1000 g |
| Uvithamini PP, NE | I-3.8588 mg | I-20 mg | 19.3% | 7.7% | 518 g |
| niacin | I-1.9 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-316.3 mg | I-2500 mg | 12.7% | 5.1% | 790 g |
| ICalcium, Ca | I-53.1 mg | I-1000 mg | 5.3% | 2.1% | 1883 g |
| I-Silicon, Si | I-0.1 mg | I-30 mg | 0.3% | 0.1% | 30000 g |
| I-Magnesium, Mg | I-29 mg | I-400 mg | 7.3% | 2.9% | 1379 g |
| I-Sodium, Na | I-84 mg | I-1300 mg | 6.5% | 2.6% | 1548 g |
| Isibabule, S | I-109.7 mg | I-1000 mg | 11% | 4.4% | 912 g |
| IPhosphorus, uP | I-158.1 mg | I-800 mg | 19.8% | 7.9% | 506 g |
| Iklorini, Cl | I-75.2 mg | I-2300 mg | 3.3% | 1.3% | 3059 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 159.6 µg | ~ | |||
| Bohr, B. | 70.9 µg | ~ | |||
| UVanadium, V | 20.5 µg | ~ | |||
| Insimbi, Fe | I-1.3 mg | I-18 mg | 7.2% | 2.9% | 1385 g |
| Iodine, mina | 5.7 µg | 150 µg | 3.8% | 1.5% | 2632 g |
| ICobalt, Co | 6.6 µg | 10 µg | 66% | 26.3% | 152 g |
| ILithium, Li | 1.1 µg | ~ | |||
| I-Manganese, Mn | I-0.1021 mg | I-2 mg | 5.1% | 2% | 1959 g |
| Ithusi, Cu | 74.2 µg | 1000 µg | 7.4% | 3% | 1348 g |
| IMolybdenum, Mo. | 8.1 µg | 70 µg | 11.6% | 4.6% | 864 g |
| UNickel, uNi | 1.7 µg | ~ | |||
| U-Olovo, Sn | 0.2 µg | ~ | |||
| I-Rubidium, Rb | 81.3 µg | ~ | |||
| Selenium, Uma | 0.3 µg | 55 µg | 0.5% | 0.2% | 18333 g |
| Titan, wena | 0.4 µg | ~ | |||
| I-fluorine, uF | 88.9 µg | 4000 µg | 2.2% | 0.9% | 4499 g |
| I-Chrome, Cr | 5.2 µg | 50 µg | 10.4% | 4.1% | 962 g |
| Zinc, Zn | I-0.9814 mg | I-12 mg | 8.2% | 3.3% | 1223 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 2.3 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.6 g | ubuningi be-100 г |
Inani lamandla lingu-250,8 kcal.
Inkukhu isobho nge izaqathe kanye turnips ucebile ngamavithamini namaminerali afana ne: vitamin A - 188,9%, choline - 18,4%, vitamin B6 - 15%, vitamin E - 12,7%, vitamin PP - 19,3%, potassium - 12,7 %%, i-phosphorus - 19,8%, i-cobalt - 66%, i-molybdenum - 11,6%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZISEKO ZENKUKU ZOKUPHULEKA, zikhiqizwe ngoqathe kanye notheniphu NGAMANYE angu-100 g
- I-220 kCal
- I-334 kCal
- I-35 kCal
- I-32 kCal
- I-41 kCal
- I-34 kCal
- I-743 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori ngama-250,8 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Izinkukhu, okuphekwe ngoqathe kanye nama-turnips, iresiphi, amakhalori, izakhamzimba