Izithako zeChebureka
| ufulawa kakolweni, i-premium | 4500.0 (igremu) |
| inkomo yobisi | 1750.0 (igremu) |
| ufulawa usawoti | 125.0 (igremu) |
| iwundlu, isigaba esingu-1 | 3600.0 (igremu) |
| u-anyanini | 893.0 (igremu) |
| amanzi | 750.0 (igremu) |
| umhlabathi omnyama omnyama | 10.0 (igremu) |
| uwoyela sunlighter | 875.0 (igremu) |
Indlela yokulungiselela
Uxove inhlama, njengama-noodle enziwe ekhaya (ikhasi 391), uyikhiphe ngendlela yamaqebelengwane anesisindo esingu-60 g etafuleni eligcotshwe ngamafutha emifino, ubeke ama-50 g wenyama egayiwe phezu kwawo, uhlanganise imiphetho, unikeze imikhiqizo Ukuma kwe-crescent, Ngenyama egayiwe, iwundlu kanye no-anyanisi badluliswa nge-grinder yenyama, inkathi ngosawoti, pepper futhi ihlanjululwe ngamanzi. Amakhekhe ajulile (ikhasi 383, 384). I-Chebureks ikhishwa ama-2 ama-pcs. ngokuphakela ngakunye.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-279.3 kCal | I-1684 kCal | 16.6% | 5.9% | 603 g |
| Amaprotheni | 12.5 g | 76 g | 16.4% | 5.9% | 608 g |
| Amafutha | 15.6 g | 56 g | 27.9% | 10% | 359 g |
| carbohydrate | 23.6 g | 219 g | 10.8% | 3.9% | 928 g |
| ama-asidi wemvelo | 46 g | ~ | |||
| I-fiber ejwayelekile | 1.5 g | 20 g | 7.5% | 2.7% | 1333 g |
| Water | 67.4 g | 2273 g | 3% | 1.1% | 3372 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 3 µg | 900 µg | 0.3% | 0.1% | 30000 g |
| I-Retinol | I-0.003 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 2.4% | 1500 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 2% | 1800 g |
| Uvithamini B4, choline | I-64.5 mg | I-500 mg | 12.9% | 4.6% | 775 g |
| Uvithamini B5, i-pantothenic | I-0.4 mg | I-5 mg | 8% | 2.9% | 1250 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 3.6% | 1000 g |
| Uvithamini B9, folate | 13.4 µg | 400 µg | 3.4% | 1.2% | 2985 g |
| Uvithamini B12, cobalamin | 0.06 µg | 3 µg | 2% | 0.7% | 5000 g |
| Uvithamini C, ascorbic | I-1 mg | I-90 mg | 1.1% | 0.4% | 9000 g |
| Uvithamini D, calciferol | 0.007 µg | 10 µg | 0.1% | 142857 g | |
| Uvithamini E, i-alpha tocopherol, TE | I-4.1 mg | I-15 mg | 27.3% | 9.8% | 366 g |
| Uvithamini H, biotin | 1.2 µg | 50 µg | 2.4% | 0.9% | 4167 g |
| Uvithamini PP, NE | I-3.775 mg | I-20 mg | 18.9% | 6.8% | 530 g |
| niacin | I-1.7 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-207.5 mg | I-2500 mg | 8.3% | 3% | 1205 g |
| ICalcium, Ca | I-35.4 mg | I-1000 mg | 3.5% | 1.3% | 2825 g |
| I-Silicon, Si | I-1.4 mg | I-30 mg | 4.7% | 1.7% | 2143 g |
| I-Magnesium, Mg | I-17.4 mg | I-400 mg | 4.4% | 1.6% | 2299 g |
| I-Sodium, Na | I-53.8 mg | I-1300 mg | 4.1% | 1.5% | 2416 g |
| Isibabule, S | I-114.6 mg | I-1000 mg | 11.5% | 4.1% | 873 g |
| IPhosphorus, uP | I-132 mg | I-800 mg | 16.5% | 5.9% | 606 g |
| Iklorini, Cl | I-773.8 mg | I-2300 mg | 33.6% | 12% | 297 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 400.2 µg | ~ | |||
| Bohr, B. | 29.6 µg | ~ | |||
| UVanadium, V | 30.8 µg | ~ | |||
| Insimbi, Fe | I-1.5 mg | I-18 mg | 8.3% | 3% | 1200 g |
| Iodine, mina | 3.4 µg | 150 µg | 2.3% | 0.8% | 4412 g |
| ICobalt, Co | 4.1 µg | 10 µg | 41% | 14.7% | 244 g |
| I-Manganese, Mn | I-0.2349 mg | I-2 mg | 11.7% | 4.2% | 851 g |
| Ithusi, Cu | 160 µg | 1000 µg | 16% | 5.7% | 625 g |
| IMolybdenum, Mo. | 10.6 µg | 70 µg | 15.1% | 5.4% | 660 g |
| UNickel, uNi | 3.6 µg | ~ | |||
| U-Olovo, Sn | 3.7 µg | ~ | |||
| I-Rubidium, Rb | 40.4 µg | ~ | |||
| Selenium, Uma | 2.3 µg | 55 µg | 4.2% | 1.5% | 2391 g |
| IStrontium, uSr. | 2.5 µg | ~ | |||
| Titan, wena | 3.8 µg | ~ | |||
| I-fluorine, uF | 70.4 µg | 4000 µg | 1.8% | 0.6% | 5682 g |
| I-Chrome, Cr | 5.4 µg | 50 µg | 10.8% | 3.9% | 926 g |
| Zinc, Zn | I-1.7236 mg | I-12 mg | 14.4% | 5.2% | 696 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 20.3 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.9 g | ubuningi be-100 г |
Inani lamandla lingu-279,3 kcal.
Chebureki ucebile amavithamini namaminerali njenge: choline - 12,9%, uvithamini E - 27,3%, uvithamini PP - 18,9%, i-phosphorus - 16,5%, i-chlorine - 33,6%, i-cobalt - 41%, i-manganese - 11,7%, ithusi - 16%, i-molybdenum - 15,1%, i-zinc - 14,4%
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Okuqukethwe kwekhalori NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZEREKI NGAWO 100 g
- I-334 kCal
- I-60 kCal
- I-0 kCal
- I-209 kCal
- I-41 kCal
- I-0 kCal
- I-255 kCal
- I-899 kCal
Omaka: Ukupheka