Izinhlamvu zokudla kwasekuseni zilungele labo abaphuthuma ekuseni futhi amanye amakhono okupheka awadingeki. Abaphikisana nokusanhlamvu kwasekuseni bakholelwa ukuthi akuyona into ewusizo kubo, futhi bayimbangela yenkinga yesisindo eseqile nezifo zomgudu wamathumbu. Ake sibheke eout.
Bavele kanjani
Izinhlamvu zokudla kwasekuseni - hhayi okusha kwangekhulu lama-21, ngekhulu le-19, abaseMelika basebenzise njengesisekelo seBreakfast extruded bran, bebafaka kokuthanda kwabo ngojamu, amajikijolo, uju. Lesi Sidlo sasekuseni sasingabizi futhi sitholakale kuzo zonke izingxenye zabantu, ngasikhathi sinye, sanelisa indlala ngokuphelele.
Namuhla le porridge esheshayo ithululelwa ngobisi, siyixuba nezithelo ezomisiwe, amajikijolo, amantongomane, ushokoledi. Lokhu kudla okulula kukhiqizwa ngendlela yemikhiqizo emise okwerayisi, ummbila, ne-oatmeal.
Izinzuzo zokusanhlamvu kwasekuseni
Akhiqizwa ngokuchoboza izimpahla ngaphansi kwengcindezi yesitimu, okuvumela ukuthi ugcine ingxenye ebalulekile yezakhamzimba, amavithamini, amaminerali kanye nefayibha. Amanye amabhulakufesi asheshayo okuthuthukisa ukunambitheka okuthosiwe agcwaliswa ngobuningi bamafutha, kanye neswidi eningi kakhulu, ethinta inani lekhalori lomkhiqizo wokugcina. Ngenxa yezithasiselo ezinjalo, okusanhlamvu kuyindlela enhle yokudla amasamishi anamafutha noma ukudla okusheshayo.
Emmbileni kunamavithamini A no-E amaningi, ilayisi licebile ngama-amino acid, i-oatmeal - magnesium ne-phosphorus. Izithelo ezomisiwe ziwumthombo we-pectin, i-iron, i-potassium namantongomane aqukethe ama-acid anama-polyunsaturated, adingekayo kumuntu ngamunye.
Okumbi
Ngaphandle kokuqukethwe okuphezulu kwekhalori, ukutholakala kwamaswidi kuzinhlamvu zasekuseni - uju, isiraphu, ushokoledi kuyingozi kakhulu kubantu abaphethwe isisindo esiningi. Ama-flavour kanye nama-flavour enhancers enza okusanhlamvu kukhange ukuze kuthengwe kabusha, ikakhulukazi ukudla okulula okumnandi okunjengezingane ezifunda isikole.
Kokusanhlamvu okusetshenzisiwe, akukho fiber eyanele, futhi kwezinye izimo, Ukudla kwasekuseni akusizi ngalutho ekusebenzeni kahle kwamathumbu. Akwaziwa ukuthi kuzowuthinta kanjani umzimba wakho zonke izinhlobo zezinto zokuzinzisa kanye nama-emulsifiers, atholakala ngobuningi kunoma yikuphi ukukhiqizwa kokudla.
Ngakho-ke kufanele ukwenze?
Uma ucabangela ubulula obudingekile bezinhlamvu zasekuseni, ukubakhipha ekudleni akukufanele. Kunezikhathi lapho zidingeka khona ngempela. Kulokhu, hlala ekhaya okusanhlamvu kwekhwalithi ephezulu - i-muesli, i-granola, noma i-oatmeal. Uma kunesidingo ungangeza izithelo ezomisiwe, amantongomane, noma uju.