Okuqukethwe
Isimo sempilo yakho sincike kumetabolism - ukusebenza kwazo zonke izitho, uzinikeze izinto ezidingekayo, ukukhula kwamaseli. Ziningi izimbangela zokuphazamiseka kwemetabolism, kusukela ekudleni okungafanele okuqeda izici zofuzo. Kunemikhiqizo ongakhuphula ngayo izinga le-metabolism futhi usize umzimba ngesikhathi sokugula.
Citrus
Izithelo ezisawolintshi ziyizikhuthazi ezinamandla zemetabolism. Asheshisa imetabolism, aqukethe amavithamini namaminerali amaningi, kanye ne-fiber, ethuthukisa ukugaya. Ngaphandle kwalokho, lokhu kuwukweseka okuhle kwamasosha omzimba.
Itiye elihlaza
Itiye eliluhlaza, eliphuzwayo ngemva kokuvuka kwakho esikhundleni sekhofi lisheshisa umsebenzi womzimba namathoni. Itiye linciphisa isifiso sokudla, livuselela i-metabolism, kanye ne-motility. Lesi siphuzo singasebenza kumazinga eglucose egazini futhi sisiza nasekususeni umuzwa ocindezelayo wobunzima esiswini ngemva kokudla.
Ikhofi
Abaphuza ikhofi nabo bayasheshisa i-metabolism - indebe ngayinye ngamaphesenti angu-2-3. Kungokwemvelo kuphela ikhofi elisezingeni elisanda kuphekwa, hhayi elishintshwayo elishibhile neziphuzo zekhofi.
imikhiqizo yobisi
I-calcium idlala indima ebalulekile kumetabolism evamile, futhi umthombo wayo oyinhloko yimikhiqizo yobisi. Ukuntuleka kwe-calcium kukhiqiza i-hormone evimbela inqubo yokugaya.
Apples
Umphumela wama-apula usobala: abaningi babo basiza ukuhlanza umzimba, futhi baqaphele ngokoqobo ukusheshisa kokugaya ngemva kokudla lesi sithelo. Ama-apula asheshisa i-metabolism futhi athuthukise impilo ngezingxenye eziwusizo kanye nezicubu.
Isipinashi
Isipinashi siqukethe i-manganese, ngaphandle kwalokho i-metabolism ayinakwenzeka. I-Manganese edingekayo egazini, ihilelekile ekwakhiweni nasekugcinweni kwamathambo, ivuselela ubuchopho, ihileleke ekukhiqizeni i-thyroid ye-hormone yenjabulo nenjabulo.
igalikuni
Amaprotheni ezilwane, aningi ebeleni laseTurkey, adingekayo ukuze asetshenziswe futhi ayingxenye edingekayo yokugaya kahle kanye nomthombo wamavithamini weqembu B.
Ubhontshisi
Ubhontshisi – umthombo wamavithamini namaminerali, ikakhulukazi i-potassium, i-magnesium nensimbi. Umphumela kabhontshisi uma uqhathaniswa nesenzo se-insulin, uthuthukisa kakhulu imetabolism futhi uyasheshisa.
Ama-alimondi
Ama-alimondi - omunye umholi kokuqukethwe kwamaminerali namavithamini, umphumela onenzuzo kumetabolism nokugaya. Ukusetshenziswa njalo kwamantongomane ngenani elifanele kukhulisa amathuba okususa isisindo esiningi, kuthuthukisa ibala nokunwebeka kwesikhumba, kuthuthukisa ukubona, futhi kusize inhliziyo isebenze kangcono.
I-Cinnamon
Ngesinamoni akudingekile ukwenza ama-pastries nje, ungayifaka kunoma iyiphi i-dessert kanye nephalishi yasekuseni, itiye noma i-yogurt. Isiza umzimba ukuba ushise ushukela, ngaleyo ndlela wehlise izinga lawo egazini. I-Cinnamon nayo yehlisa i-cholesterol futhi ithuthukise imetabolism.
Ulwazi olwengeziwe mayelana ne-metabolism booster olwandle kuvidiyo engezansi:
