Izithako Isoso Sa anyanisi
| amanoni ezilwane | 3.0 (isipuni setafula) |
| ufulawa kakolweni, i-premium | 2.0 (isipuni setafula) |
| u-anyanini | 2.0 (ucezu) |
| amanzi | 500.0 (igremu) |
| ukhilimu | 2.0 (isipuni setafula) |
| ufulawa usawoti | 0.5 (isipuni) |
| umhlabathi omnyama omnyama | 0.3 (isipuni) |
Indlela yokulungiselela
Sika u-anyanisi ohlutshiwe emasongweni, gazinga emafutheni ashisayo kuze kube nsundu yegolide, udlulisele kwesinye isidlo. Saute ufulawa emafutheni, kancane kancane uwuthanjise ngamanzi, ubilise, wengeza usawoti, upelepele, ukhilimu omuncu no-anyanisi.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-63.9 kCal | I-1684 kCal | 3.8% | 5.9% | 2635 g |
| Amaprotheni | 0.9 g | 76 g | 1.2% | 1.9% | 8444 g |
| Amafutha | 5.1 g | 56 g | 9.1% | 14.2% | 1098 g |
| carbohydrate | 3.8 g | 219 g | 1.7% | 2.7% | 5763 g |
| ama-asidi wemvelo | 28.1 g | ~ | |||
| I-fiber ejwayelekile | 1.1 g | 20 g | 5.5% | 8.6% | 1818 g |
| Water | 81.6 g | 2273 g | 3.6% | 5.6% | 2786 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 20 µg | 900 µg | 2.2% | 3.4% | 4500 g |
| I-Retinol | I-0.02 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.01 mg | I-1.5 mg | 0.7% | 1.1% | 15000 g |
| Uvithamini B2, riboflavin | I-0.01 mg | I-1.8 mg | 0.6% | 0.9% | 18000 g |
| Uvithamini B4, choline | I-10.5 mg | I-500 mg | 2.1% | 3.3% | 4762 g |
| Uvithamini B5, i-pantothenic | I-0.02 mg | I-5 mg | 0.4% | 0.6% | 25000 g |
| Uvithamini B6, pyridoxine | I-0.03 mg | I-2 mg | 1.5% | 2.3% | 6667 g |
| Uvithamini B9, folate | 2.8 µg | 400 µg | 0.7% | 1.1% | 14286 g |
| Uvithamini B12, cobalamin | 0.02 µg | 3 µg | 0.7% | 1.1% | 15000 g |
| Uvithamini C, ascorbic | I-0.8 mg | I-90 mg | 0.9% | 1.4% | 11250 g |
| Uvithamini D, calciferol | 0.01 µg | 10 µg | 0.1% | 0.2% | 100000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.2 mg | I-15 mg | 1.3% | 2% | 7500 g |
| Uvithamini H, biotin | 0.4 µg | 50 µg | 0.8% | 1.3% | 12500 g |
| Uvithamini PP, NE | I-0.2294 mg | I-20 mg | 1.1% | 1.7% | 8718 g |
| niacin | I-0.08 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-30.9 mg | I-2500 mg | 1.2% | 1.9% | 8091 g |
| ICalcium, Ca | I-12.3 mg | I-1000 mg | 1.2% | 1.9% | 8130 g |
| I-Silicon, Si | I-0.2 mg | I-30 mg | 0.7% | 1.1% | 15000 g |
| I-Magnesium, Mg | I-2.7 mg | I-400 mg | 0.7% | 1.1% | 14815 g |
| I-Sodium, Na | I-5.6 mg | I-1300 mg | 0.4% | 0.6% | 23214 g |
| Isibabule, S | I-11.5 mg | I-1000 mg | 1.2% | 1.9% | 8696 g |
| IPhosphorus, uP | I-14 mg | I-800 mg | 1.8% | 2.8% | 5714 g |
| Iklorini, Cl | I-441.2 mg | I-2300 mg | 19.2% | 30% | 521 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 89.7 µg | ~ | |||
| Bohr, B. | 23.6 µg | ~ | |||
| UVanadium, V | 3.9 µg | ~ | |||
| Insimbi, Fe | I-0.2 mg | I-18 mg | 1.1% | 1.7% | 9000 g |
| Iodine, mina | 0.8 µg | 150 µg | 0.5% | 0.8% | 18750 g |
| ICobalt, Co | 0.7 µg | 10 µg | 7% | 11% | 1429 g |
| I-Manganese, Mn | I-0.0521 mg | I-2 mg | 2.6% | 4.1% | 3839 g |
| Ithusi, Cu | 17 µg | 1000 µg | 1.7% | 2.7% | 5882 g |
| IMolybdenum, Mo. | 1.7 µg | 70 µg | 2.4% | 3.8% | 4118 g |
| UNickel, uNi | 0.4 µg | ~ | |||
| U-Olovo, Sn | 0.2 µg | ~ | |||
| I-Rubidium, Rb | 52.3 µg | ~ | |||
| Selenium, Uma | 0.3 µg | 55 µg | 0.5% | 0.8% | 18333 g |
| Titan, wena | 0.5 µg | ~ | |||
| I-fluorine, uF | 5.3 µg | 4000 µg | 0.1% | 0.2% | 75472 g |
| I-Chrome, Cr | 0.3 µg | 50 µg | 0.6% | 0.9% | 16667 g |
| Zinc, Zn | I-0.1437 mg | I-12 mg | 1.2% | 1.9% | 8351 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 2.6 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.8 g | ubuningi be-100 г |
Inani lamandla lingu-63,9 kcal.
I-anyanisi sauce ucebile ngamavithamini namaminerali njenge: chlorine - 19,2%
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWESITOLO SOKUPHUZA
- I-899 kCal
- I-334 kCal
- I-41 kCal
- I-0 kCal
- I-162 kCal
- I-0 kCal
- I-255 kCal
Omaka: Ukupheka