Okuqukethwe
Incazelo
Amafutha omsedari abhekwa njengamafutha awusizo kakhulu, anokuqukethwe okuphezulu kwamavithamini namaminerali, anokunambitheka okuhle futhi kufakwa kalula emzimbeni. Isetshenziselwa ukudla nezinjongo zezimonyo. Iyakwazi ukwelapha izifo eziningi ezihlobene nomgudu wokugaya ukudla, ithuthukisa amasosha omzimba futhi iqinise uhlelo lwezinzwa.
I-Cedar yinto ejwayelekile kepha engeyona igama elifanele yezinhlobo eziningana zezihlahla zikaphayini (i-Pinus) ezinezimbewu ezidliwayo ezaziwa ngamantongomane ephayini. Umsedari waseSiberia, noma uphayini womsedari waseSiberia (iPinussibirica) ukhula e-Altai. Ukuvuna okuningi kwamantongomane ephayini akuvamile - kanye njalo eminyakeni engu-5-6. Ziqoqwe ngesandla.
Ukubunjwa
Uwoyela womsedari uqukethe inani elikhulu lamavithamini, ama-macro- kanye nama-microelements, ahlanganisiwe anomthelela omuhle kuzitho zomuntu ezahlukahlukene. Isibonelo, amavithamini F, E, D no-B anokupholisa amanxeba nezindawo ezibulala amagciwane, ekuhlanganeni kwazo zingaqinisa izinwele, amazinyo, izipikili.
Futhi kuyikhambi elihle kakhulu lezilonda zesikhumba - i-psoriasis, izilonda ze-trophic, i-neurodermatitis, i-eczema, njll.
Ukuhlanganiswa kwamavithamini E, B, A no-D kusetshenziselwa ukwelapha ama-rickets, i-gout kanye ne-articular rheumatism.
Izinzuzo zamafutha omsedari
Ngenxa yokuqukethwe okuphezulu kwama-amino acid, amafutha abalulekile, amavithamini, ama-micro- kanye nama-macroelements, uwoyela womsedari awusizo kuphela, kepha unezindawo zokuphulukisa:
i-vitamin F ne-polyunsaturated acid ithuthukisa ukujikeleza kwegazi, ilawula imetabolism yamafutha, isuse ubuthi nezinsimbi ezisindayo emzimbeni;
uvithamini E uvimbela ukuguga kwesikhumba, ukuthuthukiswa kwe-atherosclerosis, ukwakheka kwamahlule egazi;
amavithamini B1, B2, B3 "yehlisa umoya" uhlelo lwezinzwa, uthuthukise ukwakheka kwegazi, uvuse imizwa futhi ulwe nokuphazamiseka kwengqondo. Futhi, amavithamini aleli qembu akwazi ukukhulisa ukusebenza kahle futhi abuyisele amandla omuntu abalulekile.
Amafutha omsedari anomphumela omuhle "emandleni wesilisa", ithuthukisa amandla.
Umkhiqizo ubuye usize abesifazane - welapha ezinye izinhlobo zokuzala. Abesifazane abakhulelwe nabomama abancelisayo bayelulekwa ukuthi basebenzise uwoyela wepine nut ekudleni kwabo. Ithuthukisa ukuncelisa futhi inyusa okuqukethwe okunamafutha obisi lwebele. Futhi ngesikhathi sokukhulelwa, ukusetshenziswa kukawoyela womsedari kunomthelela ekukhuleni okufanele kombungu.
Uwoyela wepine nut usetshenziselwa izifo zezinso, izitho zokuphefumula, uhlelo lwe-endocrine, nesinye.
Isetshenziswa njengesengezo somuthi ngesikhathi sezifo ezinamagciwane nokuphefumula.
Ithuthukisa isimo sezinambuzane ezinomunyu, isikhumba nokubona, iqinisa inhliziyo futhi inyuse ukusebenza kobuchopho.
Amafutha omsedari awusizo kubantu beminyaka ehlukene - ezinganeni zokwakheka okufanele komzimba, kwabantu asebekhulile - ukugcina umzimba usesimweni esihle.
Ukulimala kwamafutha omsedari
Vele, wonke umkhiqizo unokuphikisana. Kepha iqiniso elithandekayo, uwoyela womsedari awunazo izinto eziyingozi emzimbeni womuntu, awunabungozi.
Ukuphela kwento engaba yi-caveat ukusetshenziswa kwayo ngokweqile, okungalawulwa. Hhayi, nokungabekezelelani ngakunye kukaphayini wamantongomane.
Amafutha omsedari ku-cosmetology
Amafutha omsedari aqukethe uvithamini E omningi kunowoyela womnqumo noma owokakhukhunathi. Futhi uvithamini E waziwa njengevithamini yobusha. Inhlanganisela yamavithamini kanye nama-microelements aqeda ukoma nokuqina kwesikhumba, kukhuthaza ukuvuselelwa kwamaseli, kubuyise ukuqina kwesikhumba nokuqina. Futhi, uwoyela womsedari uyakwazi ukubhebhethekisa imibimbi futhi uthuthukise ibala.
Amafutha omsedari afakwa kuma-cream ahlukahlukene, izifihla-buso, ama-lotion nezinye izimonyo. Muhle futhi umsulwa, vele ubeke inani elincane kuphini likakotini bese usula ubuso bakho ngalo. Lo oyili ulungele ukubhucungwa umzimba ukwenza ngcono ithoni yesikhumba nokuvikela izifo zesikhumba. Amafutha omsedari asetshenziswa ngomlomo - 1 tsp. Izikhathi ezi-2 ngosuku izinsuku ezingama-20.
Amafutha omsedari anomphumela omuhle kuzo zonke izitho zomuntu. Kudinga kancane ukwelula isikhathi sobusha nokuvikela izifo eziningi.
Amafutha omsedari omnqumo i-VS umsedari obalulekile
Uwoyela wepine nut akufanele udidaniswe namafutha abalulekile atholakala kumagxolo emisedari yangempela, isibonelo, i-Atlas cedar (lat. Cédrus atlántica).
Amafutha omsedari abalulekile anezinhlaka, amanothi anenhlaka ngephunga anomphumela opholile wokubulala amagciwane, athuthukisa ukujikeleza kwegazi, alinganisela imetabolism yehomoni. I-adaptogen enamandla yokuzikhandla ngokwengqondo nangokomzimba, ibuyisa ibhalansi yamandla. Isetshenziswa kabanzi ku-cosmetology.
Izicelo zokupheka
Awekho amafutha omsedari asetshenziselwa ukuthosa ukudla. Umkhakha wokusetshenziswa okuphekwayo kwalo oyili ukunambitheka kokugcina kwezitsha; uwoyela womsedari uvame ukusetshenziselwa ukunambitha amasaladi nezitsha zemifino.
Emaphandleni akude aseSiberia, lapho ukulethwa kokudla kwansuku zonke kunzima, omama bezindlu ngisho nanamuhla bazibhaka isinkwa ngezandla zabo ngokwendlela yokupheka yakudala kuhhavini wasekhaya. Isinkwa esenziwe ngephunga isikhathi eside ngokumangazayo asidali, futhi lapho soma, asibi isikhunta. Imfihlo yesinkwa saseSiberia ingamafutha omsedari, afakwa enhlama njengesilondolozi.
Ngesikhathi seLent Great, lapho ukusetshenziswa kwamafutha ezilwane kungavunyelwe, ama-Orthodox Christian eSiberia avame ukulungisa ukudla ngamafutha omsedari.