Uwoyela kakhukhunathi - incazelo kawoyela. Izinzuzo zezempilo kanye nokulimala

Incazelo

Amafutha kakhukhunathi athandwa kakhulu emhlabeni wonke hhayi nje njengesithako sokupheka, kepha futhi njengomkhiqizo wezimonyo owusizo kakhulu futhi osebenzayo.

Ukuphikisana ngamafutha kakhukhunathi kuyaqhubeka. Labo abajwayele ukupheka ukudla kuso - ukuthosa ama-pancake eshizi, ngokwesibonelo - abakholelwa ukuthi isithixo sabo siguquliwe esisekelweni. Futhi ngenkani bayaqhubeka nokuyisebenzisa ekuphekeni.

Ngeshwa, wake wadunyiswa njengokudla okuphezulu, lo mkhiqizo manje usulinganiswa nobuthi ngokwezinga lokulimaza umzimba. Yini engahambanga kahle ngamafutha kakhukhunathi futhi kuyiqiniso kuphi ngempela?

Uwoyela kakhukhunathi ungabizwa ngokuphephile njengomkhiqizo osebenza ngezindlela eziningi, futhi ngezansi sizobheka izindlela zokuwusebenzisa empilweni yansuku zonke.

Ubuthi obumsulwa. Yile ndlela uprofesa waseHarvard uDkt Karin Michels akhombe ngayo uwoyela kakhukhunathi enkulumweni yakhe ngesihloko esicwebezelayo esithi Coconut Oil and Other Nutritional Errors, esaba sematheni futhi sathola izigidi zokubukwa ku-YouTube. Yebo, uwoyela kakhukhunathi - "ukudla okuphezulu", kumemezele iGrail eNgcwele yezempilo, ubuhle nenhlalakahle, iwele ezulwini isuka emhlabeni, ilahlekelwe umusa wabathengi.

Ukwakhiwa kukawoyela kakhukhunathi

Uwoyela kakhukhunathi uqukethe i-triglycerides yamaketanga amafushane naphakathi. Ziya ngqo esibindini, lapho zishiswa khona futhi ziguqulwe zibe amandla adingekayo ekusebenzeni okujwayelekile komzimba.

Ama-triglycerides wamaketanga aphakathi nendawo namfushane angaqhathaniswa nesibabuli somzimba njengoba sisheshisa ukushiswa kwama-calories, ngaleyo ndlela kukhuthazwe ukwehla kwesisindo. Kukholelwa futhi ukuthi yehlisa amazinga e-cholesterol.

Wenziwa kanjani uwoyela kakhukhunathi?

Izinto zokusetshenziswa ekukhiqizeni uwoyela kakhukhunathi yi-copra noma uginindela osanda kumiswa kakhukhunathi. Imvamisa, uwoyela ukhiqizwa ngokucindezela okushisayo.

Ukunakwa! Amafutha abaluleke kakhulu futhi awusizo atholakala lapho ukucindezelwa okubandayo kwe-copra eyomile kusetshenziselwa ukukhiqizwa kwayo. Kodwa-ke, ngale ndlela yokukhiqiza, kuphela u-10% wamafutha oqukethwe ongakhishwa ezintweni zokusetshenziswa.

Izici ezilwa namagciwane zamafutha

Uwoyela kakhukhunathi uqukethe ama-lauric ne-capric acid, anezakhi zokulwa namagciwane, amagciwane. Emzimbeni womuntu, ziguqulwa zibe yi-monolaurin ne-monocarpine.

Lezi zinto zifaka isandla ekubhujisweni kwamagciwane amaningi, amabhaktheriya kanye nama-parasites, njengoba encibilikisa igobolondo lawo lokuvikela, eliqukethe ama-lipids. Ukunakwa! I-Monolaurin inciphisa amagciwane amandla abo okukhomba amaseli aphilile emzimbeni abafuna ukuwangenisa.

Futhi i-lauric acid ivimbela ukuvuthwa kwamaseli egciwane. Uwoyela kakhukhunathi ukhonjisiwe ukunciphisa inani legciwane kubantu abane-AIDS nokubulala isikhunta esihlukahlukene.

Uwoyela Kakhukhunathi Nokuncipha

Njengoba sekushiwo, izinto eziqukethwe uwoyela kakhukhunathi zifaka isandla ekunciphiseni isisindo, njengoba zisheshisa imetabolism. Amafutha wamaketanga aphakathi nendawo agayeka kalula. Uma inani lama-calories angene emzimbeni lingadluli izidingo zalo zamandla, ukusetshenziswa kwe-coconut oil kuholela ekushisweni okukhulu kwawo.

Ukulimala kukawoyela kakhukhunathi

Kunokuphikisana okumbalwa kakhulu kokudla uwoyela kakhukhunathi. Kufanele ilahlwe uma kwenzeka ukungabekezelelani ngakunye kulo mkhiqizo. Ngaphezu kwalokho, akunconywa ukuthi usebenzise izipuni ezingaphezu kwezintathu zamafutha kakhukhunathi.

Izinzuzo ezingama-27 zamafutha kakhukhunathi

Kuvikela isikhumba emisebeni ye-UV

Isendlalelo samafutha kakhukhunathi asetshenziswe esikhumbeni senza ukuvikeleka emisebeni yelanga nemisebe ye-ultraviolet, edala umdlavuza, imibimbi iba kaningi kakhulu futhi kuvela amabala amnyama esikhunjeni.

Ngokocwaningo, uwoyela kakhukhunathi ungavimba amaphesenti angama-20 emisebe ye-ultraviolet ephuma emisebeni yelanga. Kodwa khumbula ukuthi ukuvikelwa kwayo akulingani nesivikelo selanga, esingavimba amaphesenti angama-90 emisebe ye-UV.

Olunye ucwaningo luthole ukuthi izinga le-SPF kumafutha kakhukhunathi lingu-7, okungaphansi kwesincomo esincane esamukelekayo.

Uwoyela kakhukhunathi Uqinisa umzimba

Le nto iqukethe ama-triglycerides anamaketanga anobude obuphakathi nendawo, futhi afakwa ngokushesha, ngaleyo ndlela asize ukukhulisa inani lama-calories ashile.

Izifundo zenziwe futhi kutholakale ukuthi ama-MCT asebenzisa imetabolism, noma ngabe yisikhashana nje. Ukudla amagremu angama-30 e-MCT kwandisa ukushiswa kwekhalori ngamayunithi ayi-120 ngosuku.

Ukupheka okuphephile emazingeni okushisa aphezulu

Uwoyela kakhukhunathi ucebe kakhulu emafutheni agcwele, okwenza kube ngenye yezindlela ezinhle kakhulu zokuthosa. Ngaphansi kokuchayeka okushisayo, amafutha agcina ukwakheka kwawo, oyili yemifino ehlanganiswe ne-polyunsaturated fatty acids engakwazi ukuziqhayisa.

Isibonelo, u-oyela we-safflower nowommbila uguqulwa ube ubuthi emazingeni okushisa aphezulu, ngaleyo ndlela ulimaze impilo yethu.

Uwoyela kakhukhunathi ubhekwa njengendlela ephumelela kakhulu futhi ephephile kumafutha okupheka wendabuko.

Ithuthukisa impilo yamazinyo

Le nto ikhuthele ukulwa namagciwane, kufaka phakathi iStreptococcus mutans - amagciwane amancane omlomo womlomo abhubhisa koqweqwe lwawo namazinyo ngokwawo, futhi avutha izinsini.

Ososayensi benze ucwaningo lapho kuhloselwe ukugeza umlomo ngamafutha kakhukhunathi imizuzu eyi-10. Ngenxa yalokho, inani lamagciwane ayingozi lehle kakhulu, elilingana nomphumela wokuhlanza isinqandakuvunda.

Olunye ucwaningo lwathola ukuthi uwoyela kakhukhunathi wawusetshenziswa nsuku zonke ukunciphisa ukuvuvukala kanye ne-plaque ezinganeni ezinesifo sezinsini.

Uwoyela kakhukhunathi Uqeda ukucasuka kwesikhumba futhi uqede i-eczema

Lo oyili ulungele kakhulu i-dermatitis nezilonda zesikhumba. Ucwaningo lwenziwa ezinganeni ezine-eczema kanti amaphesenti angama-47 alabo abadle uwoyela kakhukhunathi babona ukuthuthuka esikhunjeni sabo.

Isibindi sidiliza ama-MCT triglycerides, siwaguqule abe ngamaketoni, asebenza njengomthombo owengeziwe wamandla okusebenza kobuchopho.

Ukuhlolwa okuningi kukhombisile ukuthi ama-MCT anomthelela omuhle ezilondeni zobuchopho, kufaka phakathi isithuthwane kanye nesifo i-Alzheimer's. Ososayensi batusa ukuthatha uwoyela kakhukhunathi ukukhuthaza ukukhiqizwa kwe-ketone emzimbeni.

Isithako esiwusizo sokwenza imayonnaise

Imayonnaise yezimboni iqukethe uwoyela weshukela noshukela. Ekhaya, ungazilungiselela ngokuzimela le sauce ngokuya ngamafutha omnqumo noma kakhukhunathi, ngaphandle kwezakhi eziyingozi.

Kushukumisa isikhumba

Uwoyela kakhukhunathi ubhekwa njengesithambisi esihle kakhulu sesikhumba sesandla, ikakhulukazi endaweni yendololwane. Ungazama ukukugcoba ebusweni bakho, kepha akufanele ukwenze lokhu uma unesikhumba esinamafutha kakhulu.

Ngokufaka uwoyela endaweni yesithende, uzolahla imifantu futhi ubuyisele ukuthamba kwesikhumba. Kungcono ukufaka ungqimba oluncane lwento ezinyaweni futhi ugqoke amasokisi ngaphezulu kwayo nsuku zonke ngaphambi kokulala. Ukwenza lokhu njalo kuzogcina izithende zakho zibushelelezi futhi zithambile.

Uwoyela kakhukhunathi Ulwa nezifo

Amafutha kakhukhunathi amasha anezakhi zokulwa namagciwane ezisiza ukulwa nezifo ezithathelwanayo.

Ucwaningo lwe-test-tube lukhombisile ukuthi umkhiqizo umisa ukukhula kwamagciwane iClostridium difficile, edala isifo sohudo esibi kakhulu. Iphinde ilwe nemvubelo kahle ne-lauric acid, okuyiyona ndawo eyinhloko yamafutha kukakhukhunathi.

Akunabufakazi obusemthethweni bokuthi uwoyela kakhukhunathi ungasiza ekulweni nezifo lapho usetshenziswa.

Kukhulisa i-cholesterol enhle ye-HDL

Umphumela omuhle wesayensi wamafutha kakhukhunathi emazingeni we-cholesterol, okwandisa inani lezinto ezilusizo zokulandela umkhondo.

Kwenziwa ucwaningo eqenjini labesifazane abanesisindo sokukhuluphala esiswini kanti imiphumela ibinokuthi isigaba samafutha kakhukhunathi simakwe ngokwanda kwe-HDL.

Isiza Ukushisa Amafutha Esisu

Uwoyela kakhukhunathi usiza ukunciphisa inani lamafutha e-visceral esiswini, athinta umzimba womuntu kabi futhi abangele izifo zohlelo lwezinhliziyo nemithambo yegazi kanye nohlobo lwesifo sikashukela esingu-2.

Ocwaningweni, amadoda adle kuze kufike ku-30 ​​ml wamafutha kakhukhunathi ngosuku akwazi ukususa amanoni endaweni okhalweni, ngaleyo ndlela anciphisa ububanzi bale ndawo ngamasentimitha ama-3. Imiphumela efanayo yabonwa phakathi kwabesifazane abahlanganisa ukudla namafutha kakhukhunathi.

Inikeza ukuvikelwa kwezinwele

Ukusetshenziswa njalo kwamafutha kakhukhunathi nakho kungathuthukisa isimo sezinwele. Ngokuya ngocwaningo lososayensi, ukusebenzisa uwoyela wemifino ngaphambi nangemva kokugeza izinwele kunciphise kakhulu ukulahleka kwamaprotheni nokwandisa amandla ezinwele. Ngokuya ngalokhu kuhlolwa, ochwepheshe baphetha ngokuthi i-lauric acid equkethwe uwoyela kakhukhunathi iyakwazi ukungena ngaphakathi ekwakhiweni kwezinwele nokuyivikela ekulimaleni.

Amafutha kakhukhunathi anciphisa indlala

Ama-Triglycerides emafutheni kakhukhunathi angasiza ekunciphiseni indlala, ngaleyo ndlela anciphise ukungena kwakho kwekhalori. Kokunye ukuhlola, abacwaningi bathola ukuthi ukudla okunama-triglycerides amaningi kuhlotshaniswa nokuncipha kwesisindo okusebenza kangcono kunokudla okulingene nokuncane kwama-micronutrients afanayo.

Kusheshisa ukuvuselelwa kwezicubu

Kokunye ukuhlola, ososayensi bathola ukuthi ukusebenzisa uwoyela kakhukhunathi ekunqunyweni okuncane namanxeba angajulile kungasiza ukunciphisa ukuvuvukala futhi kukhiqize i-collagen eyengeziwe, engesinye sezici eziyinhloko zesikhumba. Ngenxa yalezi zinqubo, izinga lokuvuselelwa kwezicubu lenyuka kaningana.

Ngakho-ke, ukusheshisa ukululama kwesikhumba ukusikeka okuncane, faka amagremu ambalwa kawoyela kakhukhunathi esikhunjeni esonakele.

Kuqinisa amathambo

Ososayensi baqhuba ucwaningo lapho bathola khona ukuthi ama-antioxidants aqukethe uwoyela kakhukhunathi ayakwazi ukuvikela izicubu zethambo emiphumeleni emibi yama-radicals wamahhala. Ngakho-ke, kumagundane ekudleni okwafakwa khona lesi sithako, amandla wamathambo ayephakeme kakhulu kunamagundane ajwayelekile.

Ixosha izinambuzane

Ukufaka amanye amafutha abalulekile esikhunjeni kunikeza ukuvikelwa ekulungeni kwezinambuzane. Kodwa-ke, ezimweni eziningi, lawa mafutha asetshenziswa ngokuhlangana nesisekelo semvelo. Ngakho-ke, inhlanganisela kawoyela kakhukhunathi inikeza ukuvikelwa okungamaphesenti angama-98 ekulungeni komiyane.

Kuvimbela ukuthuthukiswa kwesikhunta seCandida

Izifo zefungal zivame ukuhlotshaniswa nokwakhiwa kwesikhunta seCandida, esimeni esiningi esithuthuka ezindaweni ezifudumele nezinomswakama. Ngokuvamile, lolu hlobo lwefungus luvela esithweni sangasese nasemlonyeni.

Ochwepheshe bathole ukuthi uwoyela kakhukhunathi uvimbela ukukhula kwalolu hlobo lwefungus. Ngaphezu kwalokho, bathi lolu hlobo lwamafutha emvelo alusebenzi kangako kune-fluconazole enqunyelwe i-thrush.

Uwoyela kakhukhunathi Kususa amabala

Uwoyela kakhukhunathi, uhlanganiswe ne-1 kuya ku-1 i-baking soda, ungasetshenziswa njengendawo yokuhlanza ukususa amabala ezindwangu nakukhaphethi. Ukuze wenze lokhu, le nhlanganisela kufanele isetshenziswe emhlabathini futhi isulwe ngemuva kwemizuzu engu-5.

Iqeda ukuvuvukala

Ukuhlolwa okwenziwe ezilwaneni kwembula ukuthi ukusetshenziswa kukawoyela kakhukhunathi njengesengezo sokudla kusiza ukuqeda ukuvuvukala.

Ngesikhathi esifanayo, ukusetshenziswa kwamafutha kakhukhunathi ekudleni komuntu kunganciphisa izinga lokucindezeleka okwenziwe nge-oxidative nezinqubo zangaphakathi zokuvuvukala. Amanye amafutha awakwazi ukwenza lokhu. Kodwa-ke, ucwaningo olwengeziwe luyadingeka ukuqinisekisa lesi simangalo.

Ingasetshenziswa njenge-deodorant

Ngaphandle kokuthi izithukuthuku njengezinto ezizimele azinaphunga, amagciwane atholakala esikhunjeni somuntu angaveza iphunga elibi. Ngenxa yezakhi zayo zokulwa namagciwane, uwoyela kakhukhunathi uthathwa njengenye yezinto zemvelo ezinhle kakhulu ezingasetshenziswa njengesiphunga.

Kubalulekile ukuqaphela ukuthi iningi lama-deodorants emvelo enziwa ngalo mafutha.

Ugcwalisa umzimba ngamandla

Esinye sezakhi zikawoyela kakhukhunathi yi-triglycerides, eguqulwa ibe amandla lapho ingena esibindi. Kubalulekile ukuthi wazi ukuthi uwoyela kakhukhunathi ungenye yeziphuzo zamandla ezimbalwa ezingakhuphuli amazinga kashukela egazini.

Uwoyela kakhukhunathi Uphilisa ama-cuticles alimele

Uwoyela kakhukhunathi ungasetshenziswa ukwelapha ukusikwa okonakele kanye nokuvimbela ama-burrs. Ukuze wenze lokhu, kaningana ngesonto, kubalulekile ukufaka le nto ebusweni besikhumba endaweni enenkinga futhi ugcobe ngokunyakaza okuhamba kancane okuyimizuzu eminingana.

Kudambisa izimpawu ezingathandeki zesifo samathambo

Izinqubo zokuvuvukala emalungeni ziholela ekunciphiseni ukuhamba, ubuhlungu kanye nokukhula kwesifo esifana ne-arthritis. Ososayensi bathole ukuthi ama-polyphenols emafutheni kakhukhunathi angasiza ekunciphiseni ubuhlungu nasekunciphiseni izimpawu zesifo samathambo ngokuqeda ukuvuvukala.

Kuvuselela ifenisha

Uwoyela kakhukhunathi uzonikeza ifenisha yakho ukubukeka okusha nokuqeda okucwebezelayo. Ngaphezu kwalokho, ukusebenzisa uwoyela kakhukhunathi kuzothuthukisa ukwakheka kwezindawo zokhuni.

Kumele futhi kuqashelwe ukuthi lolu hlobo lwamafutha luvimbela uthuli ukuba lungahlali phezulu futhi lunephunga elimnandi, ngokungafani nama-polishing agents anamuhla.

Ingasetshenziselwa ukususa ukwakheka

Uwoyela kakhukhunathi ubhekwa njengomunye wokususa ukwakheka okuhle kakhulu ngoba yi-hypoallergenic, inephunga elimnandi futhi libucayi. Ukuze ususe ukwakheka, gcoba uwoyela omncane kuphedi kakotini bese usula isikhumba kuze kube yilapho isimonyo sisuswa ngokuphelele.

Uwoyela kakhukhunathi Uhlinzeka ngokuvikelwa kwesibindi

Ucwaningo lwezilwane lukhombisile ukuthi amafutha angenawo uwoyela kakhukhunathi avikela isibindi kubuthi kanye nemiphumela emibi yeziphuzo ezidakayo. Ngakho-ke, ukusetshenziswa kwalo mafutha kukhombisile ukukhishwa kwama-enzyme azuzisa kakhulu nokwehla kwezinqubo zokuvuvukala esibindini ngophuzo oludakayo.

Ingasetshenziswa njenge-lip balm

Uwoyela kakhukhunathi ungavikela izindebe emakhazeni, emisebeni ye-UV, nakwezinye izinto eziningi ezingezinhle. Ngaphezu kwalokho, yiwo lo mafutha akwazi ukunikeza izindebe umswakama amahora amaningana.

Iyasebenza kumasaladi

Uwoyela kakhukhunathi ungenye yezithako ezihamba phambili kusaladi owenziwe ekhaya njengoba ungenazo izinto zokuvikela noma ushukela.