Ngaphezu kwakho konke, kuyasiza ukukhumbula ukuthi ukukhathazeka kuwumzwelo ovamile, ovela lapho umuntu ezizwa esongelwa noma esengozini. Iba yingozi futhi ibe yinkinga uma izibonakalisa ngaphezu kosongo lwangempela noma iphikelela isikhathi eside, ngaleyo ndlela iphazamise imisebenzi yansuku zonke kanye nokusebenza komuntu.

Izimbangela zokuphazamiseka kokukhathazeka aziqondi ngokugcwele. Zibandakanya izici zofuzo, ezokuphila kanye nezemvelo.

Ngakho, siyazi ukuthi umuntu usengozini enkulu yokuba nezinkinga zokukhathazeka uma othile emkhayeni wakhe ehlushwa yikho. Ukuba ngowesifazane nakho kubhekwa njengento eyingozi yokuphazamiseka kokukhathazeka.

Ukuba nezenzakalo ezicindezelayo noma ezibuhlungu, ikakhulukazi ebuntwaneni, noma ukuba khona kwesinye isifo sengqondo (isibonelo, i-bipolar disorder) kungase futhi kukhuthaze ukuphazamiseka kokukhathazeka.

Okokugcina, siyazi ukuthi ukwenzeka kwesifo sokukhathazeka kuxhumene, phakathi kwezinye izinto, nokuphazamiseka kokusebenza kwengqondo kwengqondo, ikakhulukazi kuma-neurotransmitters athile, lezi zinto ezisebenza njengezithunywa zemizwa yezinzwa ukusuka kwenye neuron kuya kwelandelayo. 'okunye. Ngokuqondile, i-GABA (inhibitor eyinhloko yakho konke ukusabela okweqile kwama-neurons), i-norepinephrine ne-serotonin kuhilelekile.⁵. Ukwelashwa kwezidakamizwa kwezinkinga zokukhathazeka kusebenza ngokunembile ekulawuleni lawa ma-neurotransmitters. I-Cortisol (i-hormone yokucindezeleka) nayo idlala indima.