I-Psyllium. Ikhomishini E kanye neNhlangano Yezempilo Yomhlaba wonke bavumelana ngokuthi imbewu nekhoba le-blond psyllium linikeza impumuzo ekuqunjelweni; thuthukisa i-peristalsis (ukunyakaza komgudu wokugaya ukudla) kanye nesakhiwo sendle (ethambile), ikakhulukazi ezigulini imifantu.