Okuqukethwe
Ukholifulawa imifino engabizi, emnandi futhi enempilo ngokweqile. Futhi uma ukholifulawa ongahluziwe ungekho ukunambitheka kwawo wonke umuntu, khona-ke bambalwa abangawenqaba isobho lekholifulawa noma ukholifulawa obhakiwe nge-cheddar. Kanye nakuma-cutlets wekholifulawa. Kumnandi!
Kungani ukholifulawa ewusizo?
Ukholifulawa uqukethe amakhalori ambalwa kakhulu (ama-calories angama-30 kuphela ku-100 g womkhiqizo), kanti okuqukethwe kwawo kwezakhamzimba kuphakeme kuzo zonke ezinye izinhlobo zeklabishi.
Ukholifulawa uqukethe uvithamini C, uvithamini A, amavithamini B kanye novithamini PP. Kwama-microelements, ukholifulawa uqukethe i-calcium ewusizo emathanjeni, i-magnesium, i-phosphorus, i-iron, i-sodium, i-potassium nezinye ezidingekayo ukuze kube nomoya omuhle. Ngaphezu kwalokho, ukholifulawa uqukethe i-fiber, amaprotheni, ne-carbohydrate enempilo.
Ukholifulawa: izakhiwo ezizuzisayo
Le mifino iwumthombo omuhle kakhulu wezakhamzimba eziningi, amaminerali kanye namavithamini. Isibonelo, iqukethe amaprotheni aphindwe ka-1.5-2 namavithamini C aphindwe ka-2-3 kuneklabishi elimhlophe. Ngaphezu kwalokho, ukholifulawa uqukethe amavithamini B6, B1, A, PP, kanti ama-inflorescence aqukethe i-magnesium, sodium, potassium, phosphorus, calcium ne-iron edingekayo emzimbeni. Ngokumangazayo, isibonelo, ukholifulawa uqukethe insimbi ephindwe kabili kunophizi abaluhlaza, ulethisi noma upelepele.
Izazi zokudla okunomsoco futhi ziyazi ukuthi le mifino nayo iqukethe inani elikhulu le-tartronic acid, kanye ne-citric ne-malic acid ne-pectin. Ngaphezu kwalokho, amagremu ayi-100 wekholifulawa aqukethe ama-kcal angama-30 kuphela, kanti i-tartan acid ayikuvumeli ukwakheka kwamadiphozi anamafutha - ngakho-ke, izazi zokudla okunomsoco zeluleka ukuthi zikufake ekudleni kwazo kwabantu abazama ukunciphisa umzimba.
Izinzuzo zokholifulawa
- kuqinisa izindonga zemithambo yegazi
- isusa i-cholesterol emzimbeni
- kuthuthukisa ukugaya
- kunciphisa ubungozi bokuthola ukukhubazeka kokuzalwa
- inezinto ezilwa nokuvuvukala
- kubalulekile ukuthuthukisa ukusebenza kwenhliziyo
- isebenza ukuvimbela umdlavuza
- Ubungozi bekholifulawa
Ngaphandle kwazo zonke izinto ezizuzisayo zokholifulawa, kunezimo eziningi zokuphikisana. Ngakho-ke, ngokwesibonelo, odokotela abakukhuthazi ukusetshenziswa kwe-cauliflower kubantu abane-asidi ephezulu yesisu, kanye nokuhlushwa izilonda, ukuqubuka kwamathumbu noma i-acute enterocolitis. Futhi, abantu abasanda kuhlinzwa esiswini noma esifubeni kufanele bayeke ukusebenzisa le mifino.
Ngaphezu kwalokho, odokotela beluleka ngokuqapha ukufaka i-cauliflower ekudleni kwabantu abanesifo sezinso, umfutho wegazi ophakeme kanye ne-gout, kanye nalabo abaphikisana nale mifino.
Ngendlela, odokotela babhala neqiniso lomthelela omubi wekholifulawa endlaleni yegilo. Yonke imifino yomndeni we-broccoli ingadala i-goiter.
Ungayipheka kanjani ukholifulawa
Kunezindlela eziningi zokupheka ukholifulawa, kepha khumbula ukuthi, ngokwesibonelo, ukugcina izakhamzimba eziningi, kufanele kubhakwe.
Uma ufaka isipuni esisodwa sikalamula emanzini lapho ukholifulawa uzofakwa noma ubiliswe khona, ama-inflorescence eklabishi ahlala emhlophe.
Odokotela abeluleki ukupheka ukholifulawa ngezitsha ze-aluminium noma zensimbi - kufakazelwe ukuthi lapho kufudunyezwa, insimbi iphendula ngamakhemikhali aqukethwe kwimifino.
Ngokuvamile, ukholifulawa unezakhi eziningi zomzimba ezidinga umzimba wethu, ikakhulukazi ngenkathi ebandayo.
Ukholifulawa othosiwe ku-batter
Indlela elula futhi emnandi yokulungisa ukholifulawa.
Ukudla (ngezinsizakalo ezi-3)
- Ukholifulawa - 1 ikhanda leklabishi (300-500 g)
- Amaqanda - ama-3-5 ama-PC.
- Ufulawa - 2-4 tbsp. izinkezo
- Usawoti - 1-1.5 tsp
- Umhlabathi omnyama omnyama - 0.25-0.5 tsp
- Amafutha emifino - 100-150 ml
- noma ibhotela - 100-150 g
Ukholifulawa onamaqanda namakhambi
Ukholifulawa ungasetshenziselwa ukwenza okokuthakazelisa okuningi, okumnandi, amasaladi nezitsha eziseceleni. Sithanda ukukunikeza iresiphi yekholifulawa ngebhotela, amaqanda, u-anyanisi namakhambi.
Imikhiqizo
- Ukholifulawa - 1 kg
- Ibhotela - 150 g
- Amaqanda enkukhu - ama-5-6 ama-PC.
- Imifino yeCilantro - 1 bunch
- Imifino yeparsley - 1 bunch
- Imifino ye-Dill - i-1 bunch
- I-anyanisi ye-bulb - ama-2 ama-PC.
- I-Lemon (yokupheka iklabishi) - indingilizi e-1
Ukholifulawa obhakwe ukhilimu noshizi
Ngezithako ezimbalwa nje eziyisisekelo, ungalungiselela ngokushesha futhi kalula isidlo sasemini esimnandi noma isidlo sakusihlwa somndeni wonke. Ukholifulawa obhakwe enhlanganisweni kakhilimu noshizi kuvela ukuthi umnandi futhi uthambile kakhulu.
Ukudla (ngezinsizakalo ezi-3)
- Ukholifulawa - 500 g
- Ukhilimu (30-33% wamafutha) - 200 ml
- Ushizi onzima - 150 g
- Usawoti ukunambitha
- Ground pepper omnyama - ukunambitha
- Amafutha emifino (okugcoba isikhunta) - 1 tbsp. isipuni