Izithako zokupheka “Isamishi le-PP»:
- 1 ucezu lwesinkwa sokusanhlamvu
- 5 g cottage shizi
- 5 g ukwatapheya
- 5 g ikhukhamba
- 5 g wethisi
- iqanda 1 ucezu
Inani lokudla okunempilo kwesitsha se- "PP sandwich" (nge 100 amagremu):
Ama-calories: 171.5 kcal.
Izingwejeje: 10.8 g
Amafutha: 9.5 g
Amakhabhohayidrethi: 9.9 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwekhalori kweresiphi ye- "PP sandwich"
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | Ikhalori, kcal |
| isinkwa 8 okusanhlamvu | Umzala o-1 | 20 | 2.74 | 1.04 | 8.4 | 53.8 |
| I-almette ukhilimu ushizi | I-5 gr | 5 | 0.3 | 1 | 0.15 | 10.8 |
| ukwatapheya | I-5 gr | 5 | 0.1 | 1 | 0.3 | 10.6 |
| ikhukhamba | I-5 gr | 5 | 0.04 | 0.01 | 0.14 | 0.75 |
| isaladi | I-5 gr | 5 | 0.06 | 0.02 | 0.07 | 0.6 |
| iqanda lenkukhu | 1 piece | 55 | 6.99 | 6 | 0.39 | 86.35 |
| Ubude | 95 | 10.2 | 9.1 | 9.5 | 162.9 | |
| I-1 iyasebenza | 95 | 10.2 | 9.1 | 9.5 | 162.9 | |
| 100 amagremu | 100 | 10.8 | 9.5 | 9.9 | 171.5 |