Izithako zokupheka “Isaladi ye-oven engalungile»:
- 20 g isaladi ye-romano
- 20 g isaladi ehlanganisiwe
- 5 g we-arugula
- 50 g utamatisi
- 50 g ukhukhamba
- 5 g anyanisi obomvu
- 30 g iminqumo
- 20 g pepper eshisayo
Inani lokudla okunempilo kwesitsha "Ill forno salad" (per 100 amagremu):
Ama-calories: 35 kcal.
Izingwejeje: 1.2 g
Amafutha: 1.9 g
Amakhabhohayidrethi: 4.3 g
Inani lezinsizakalo: 1Izithako nokuqukethwe kwekhalori yeresiphi ye-"Ill forno Salad"
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| isaladi yamaRoma | I-20 gr | 20 | 0.36 | 0.22 | 0.54 | 3.4 |
| amasaladi belaya dacha toscana | I-20 gr | 20 | 0.3 | 0.04 | 0.4 | 3.2 |
| i-arugula | I-5 gr | 5 | 0.13 | 0.04 | 0.11 | 1.25 |
| utamatisi (utamatisi) | 50 g | 50 | 0.55 | 0.1 | 1.85 | 10 |
| ikhukhamba | 50 g | 50 | 0.4 | 0.05 | 1.4 | 7.5 |
| anyanisi obomvu | I-5 gr | 5 | 0.07 | 0 | 0.46 | 2.1 |
| iminqumo | 30 g | 30 | 0.24 | 3.21 | 1.89 | 34.5 |
| upelepele obabayo | I-20 gr | 20 | 0.4 | 0.04 | 1.9 | 8 |
| Ubude | 200 | 2.5 | 3.7 | 8.6 | 70 | |
| I-1 iyasebenza | 200 | 2.5 | 3.7 | 8.6 | 70 | |
| 100 amagremu | 100 | 1.2 | 1.9 | 4.3 | 35 |