Izithako Sprat ne-Egg Canape
| Isinkwa se-Rye | 30.0 (igremu) |
| ibhotela | 10.0 (igremu) |
| iqanda lenkukhu | 0.3 (ucezu) |
| Phansi kweBaltic | 44.0 (igremu) |
| ikhukhamba | 13.0 (igremu) |
Indlela yokulungiselela
Esikhathini sesinkwa esiyindilinga sesinkwa se-rye, beka indilinga yamaqanda, kuso indilinga yamakhukhamba ahlutshiwe amasha, ngaphezulu - i-sprat fillet ngendlela yendandatho. Umaphakathi wenziwe ngo-anyanisi osikiwe.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-238.7 kCal | I-1684 kCal | 14.2% | 5.9% | 705 g |
| Amaprotheni | 11.4 g | 76 g | 15% | 6.3% | 667 g |
| Amafutha | 16.2 g | 56 g | 28.9% | 12.1% | 346 g |
| carbohydrate | 12.6 g | 219 g | 5.8% | 2.4% | 1738 g |
| ama-asidi wemvelo | 0.02 g | ~ | |||
| I-fiber ejwayelekile | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| Water | 62.5 g | 2273 g | 2.7% | 1.1% | 3637 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 200 µg | 900 µg | 22.2% | 9.3% | 450 g |
| I-Retinol | I-0.2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 2.8% | 1500 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 4.7% | 900 g |
| Uvithamini B4, choline | I-34.1 mg | I-500 mg | 6.8% | 2.8% | 1466 g |
| Uvithamini B5, i-pantothenic | I-0.4 mg | I-5 mg | 8% | 3.4% | 1250 g |
| Uvithamini B6, pyridoxine | I-0.08 mg | I-2 mg | 4% | 1.7% | 2500 g |
| Uvithamini B9, folate | 12.1 µg | 400 µg | 3% | 1.3% | 3306 g |
| Uvithamini B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 1% | 4286 g |
| Uvithamini C, ascorbic | I-1.7 mg | I-90 mg | 1.9% | 0.8% | 5294 g |
| Uvithamini D, calciferol | 0.3 µg | 10 µg | 3% | 1.3% | 3333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.3 mg | I-15 mg | 8.7% | 3.6% | 1154 g |
| Uvithamini H, biotin | 2.9 µg | 50 µg | 5.8% | 2.4% | 1724 g |
| Uvithamini PP, NE | I-3.6924 mg | I-20 mg | 18.5% | 7.8% | 542 g |
| niacin | I-1.8 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-321 mg | I-2500 mg | 12.8% | 5.4% | 779 g |
| ICalcium, Ca | I-50 mg | I-1000 mg | 5% | 2.1% | 2000 g |
| I-Magnesium, Mg | I-38 mg | I-400 mg | 9.5% | 4% | 1053 g |
| I-Sodium, Na | I-294.9 mg | I-1300 mg | 22.7% | 9.5% | 441 g |
| Isibabule, S | I-143.8 mg | I-1000 mg | 14.4% | 6% | 695 g |
| IPhosphorus, uP | I-201.8 mg | I-800 mg | 25.2% | 10.6% | 396 g |
| Iklorini, Cl | I-452.1 mg | I-2300 mg | 19.7% | 8.3% | 509 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 63.9 µg | ~ | |||
| Insimbi, Fe | I-2.6 mg | I-18 mg | 14.4% | 6% | 692 g |
| Iodine, mina | 30.6 µg | 150 µg | 20.4% | 8.5% | 490 g |
| ICobalt, Co | 16.8 µg | 10 µg | 168% | 70.4% | 60 g |
| I-Manganese, Mn | I-0.6562 mg | I-2 mg | 32.8% | 13.7% | 305 g |
| Ithusi, Cu | 225.7 µg | 1000 µg | 22.6% | 9.5% | 443 g |
| IMolybdenum, Mo. | 5.8 µg | 70 µg | 8.3% | 3.5% | 1207 g |
| UNickel, uNi | 3.1 µg | ~ | |||
| I-fluorine, uF | 241 µg | 4000 µg | 6% | 2.5% | 1660 g |
| I-Chrome, Cr | 30.4 µg | 50 µg | 60.8% | 25.5% | 164 g |
| Zinc, Zn | I-1.3052 mg | I-12 mg | 10.9% | 4.6% | 919 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.02 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.5 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-121.7 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-238,7 kcal.
I-canape ene-sprat neqanda ucebile ngamavithamini namaminerali afana ne: vitamin A - 22,2%, vitamin B2 - 11,1%, vitamin PP - 18,5%, potassium - 12,8%, phosphorus - 25,2%, chlorine - 19,7, 14,4, 20,4%, insimbi - 168%, iodine - 32,8%, i-cobalt - 22,6%, i-manganese - 60,8%, ithusi - XNUMX%, i-chromium - XNUMX%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-iodine ubamba iqhaza ekusebenzeni kwendlala yegilo, ukuhlinzeka ngokwakhiwa kwamahomoni (i-thyroxine ne-triiodothyronine). Kuyadingeka ekukhuleni nasekuhlukanisweni kwamaseli azo zonke izicubu zomzimba womuntu, ukuphefumula kwe-mitochondrial, ukulawulwa kwe-transmembrane sodium ne-hormone transport. Ukudla okunganele kuholela ekuziphatheni okwedlulele nge-hypothyroidism kanye nokwehla komzimba, i-arterial hypotension, ukukhubazeka kokukhula nokukhula kwengqondo ezinganeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KWEZithako ZEREKHODI I-Canape ene-sprat neqanda ngama-100 g
- I-661 kCal
- I-157 kCal
- I-137 kCal
- I-14 kCal
Omaka: Ukupheka