Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-49 kCal | I-1684 kCal | 2.9% | 5.9% | 3437 g |
| Amaprotheni | 1.51 g | 76 g | 2% | 4.1% | 5033 g |
| Amafutha | 0.16 g | 56 g | 0.3% | 0.6% | 35000 g |
| carbohydrate | 10.99 g | 219 g | 5% | 10.2% | 1993 g |
| I-fiber ejwayelekile | 1.3 g | 20 g | 6.5% | 13.3% | 1538 g |
| Water | 81.34 g | 2273 g | 3.6% | 7.3% | 2794 g |
| Ash | 4.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 6 µg | 900 µg | 0.7% | 1.4% | 15000 g |
| i-beta Carotene | I-0.071 mg | I-5 mg | 1.4% | 2.9% | 7042 g |
| Uvithamini B1, thiamine | I-0.015 mg | I-1.5 mg | 1% | 2% | 10000 g |
| Uvithamini B2, riboflavin | I-0.466 mg | I-1.8 mg | 25.9% | 52.9% | 386 g |
| Uvithamini B4, choline | I-12.9 mg | I-500 mg | 2.6% | 5.3% | 3876 g |
| Uvithamini B5, i-pantothenic | I-0.176 mg | I-5 mg | 3.5% | 7.1% | 2841 g |
| Uvithamini B6, pyridoxine | I-0.069 mg | I-2 mg | 3.5% | 7.1% | 2899 g |
| Uvithamini B9, folate | 182 µg | 400 µg | 45.5% | 92.9% | 220 g |
| Uvithamini C, ascorbic | I-3 mg | I-90 mg | 3.3% | 6.7% | 3000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.87 mg | I-15 mg | 5.8% | 11.8% | 1724 g |
| Uvithamini K, i-phylloquinone | 5 µg | 120 µg | 4.2% | 8.6% | 2400 g |
| Uvithamini PP, NE | I-0.593 mg | I-20 mg | 3% | 6.1% | 3373 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-63 mg | I-2500 mg | 2.5% | 5.1% | 3968 g |
| ICalcium, Ca | I-72 mg | I-1000 mg | 7.2% | 14.7% | 1389 g |
| I-Magnesium, Mg | I-144 mg | I-400 mg | 36% | 73.5% | 278 g |
| I-Sodium, Na | I-67 mg | I-1300 mg | 5.2% | 10.6% | 1940 g |
| Isibabule, S | I-15.1 mg | I-1000 mg | 1.5% | 3.1% | 6623 g |
| IPhosphorus, uP | I-157 mg | I-800 mg | 19.6% | 40% | 510 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-8.9 mg | I-18 mg | 49.4% | 100.8% | 202 g |
| I-Manganese, Mn | I-0.37 mg | I-2 mg | 18.5% | 37.8% | 541 g |
| Ithusi, Cu | 149 µg | 1000 µg | 14.9% | 30.4% | 671 g |
| Selenium, Uma | 0.7 µg | 55 µg | 1.3% | 2.7% | 7857 g |
| Zinc, Zn | I-1.95 mg | I-12 mg | 16.3% | 33.3% | 615 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 0.61 g | ubuningi be-100 г | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.033 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.002 g | ~ | |||
| 16: 0 I-Palmitic | 0.029 g | ~ | |||
| 18: 0 UStearin | 0.001 g | ~ | |||
| Ama-acid e-monounsaturated | 0.015 g | iminithi 16.8 г | 0.1% | 0.2% | |
| 16: 1 I-Palmitoleic | 0.005 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.005 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.005 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.055 g | kusuka ku-11.2 kuya ku-20.6 | 0.5% | 1% | |
| 18:2 Linoleic | 0.002 g | ~ | |||
| 18: 3 Ezomzimba | 0.001 g | ~ | |||
| 20: 4 I-Arachidonic | 0.005 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.046 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.047 g | kusuka ku-0.9 kuya ku-3.7 | 5.2% | 10.6% | |
| Ama-acids ama-Omega-6 | 0.007 g | kusuka ku-4.7 kuya ku-16.8 | 0.1% | 0.2% |
Inani lamandla lingu-49 kcal.
- 2 tbsp (1/8 indebe) = 10 g (4.9 kCal)
I-Irish moss yasolwandle, eluhlaza ucebile ngamavithamini namaminerali afana no: vitamin B2 - 25,9%, vitamin B9 - 45,5%, magnesium - 36%, phosphorus - 19,6%, iron - 49,4%, manganese - 18,5%, ithusi - 14,9%, zinc - 16,3%
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Omaka: okuqukethwe ikhalori 49 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kulusizo kanjani i-Seaweed Irish moss, okuluhlaza, amakhalori, izakhi zomzimba, izakhiwo eziwusizo I-Seaweed Irish moss, eluhlaza