Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-379 kCal | I-1684 kCal | 22.5% | 5.9% | 444 g |
| Amaprotheni | 13.86 g | 76 g | 18.2% | 4.8% | 548 g |
| Amafutha | 4.82 g | 56 g | 8.6% | 2.3% | 1162 g |
| carbohydrate | 66.92 g | 219 g | 30.6% | 8.1% | 327 g |
| I-fiber ejwayelekile | 3.2 g | 20 g | 16% | 4.2% | 625 g |
| Water | 8.05 g | 2273 g | 0.4% | 0.1% | 28236 g |
| Ash | 3.15 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 18 µg | 900 µg | 2% | 0.5% | 5000 g |
| I-Retinol | I-0.017 mg | ~ | |||
| i-beta Carotene | I-0.005 mg | I-5 mg | 0.1% | 100000 g | |
| I-Lutein + Zeaxanthin | 15 µg | ~ | |||
| Uvithamini B1, thiamine | I-1.04 mg | I-1.5 mg | 69.3% | 18.3% | 144 g |
| Uvithamini B2, riboflavin | I-0.626 mg | I-1.8 mg | 34.8% | 9.2% | 288 g |
| Uvithamini B4, choline | I-36 mg | I-500 mg | 7.2% | 1.9% | 1389 g |
| Uvithamini B5, i-pantothenic | I-1.252 mg | I-5 mg | 25% | 6.6% | 399 g |
| Uvithamini B6, pyridoxine | I-0.142 mg | I-2 mg | 7.1% | 1.9% | 1408 g |
| Uvithamini B9, folate | 334 µg | 400 µg | 83.5% | 22% | 120 g |
| Uvithamini B12, cobalamin | 0.77 µg | 3 µg | 25.7% | 6.8% | 390 g |
| Uvithamini C, ascorbic | I-0.7 mg | I-90 mg | 0.8% | 0.2% | 12857 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.13 mg | I-15 mg | 0.9% | 0.2% | 11538 g |
| Uvithamini K, i-phylloquinone | 0.2 µg | 120 µg | 0.2% | 0.1% | 60000 g |
| Uvithamini PP, NE | I-3.882 mg | I-20 mg | 19.4% | 5.1% | 515 g |
| Betaine | I-121.1 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-347 mg | I-2500 mg | 13.9% | 3.7% | 720 g |
| ICalcium, Ca | I-146 mg | I-1000 mg | 14.6% | 3.9% | 685 g |
| I-Magnesium, Mg | I-49 mg | I-400 mg | 12.3% | 3.2% | 816 g |
| I-Sodium, Na | I-680 mg | I-1300 mg | 52.3% | 13.8% | 191 g |
| Isibabule, S | I-138.6 mg | I-1000 mg | 13.9% | 3.7% | 722 g |
| IPhosphorus, uP | I-331 mg | I-800 mg | 41.4% | 10.9% | 242 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-2.75 mg | I-18 mg | 15.3% | 4% | 655 g |
| I-Manganese, Mn | I-0.696 mg | I-2 mg | 34.8% | 9.2% | 287 g |
| Ithusi, Cu | 193 µg | 1000 µg | 19.3% | 5.1% | 518 g |
| Selenium, Uma | 47.5 µg | 55 µg | 86.4% | 22.8% | 116 g |
| Zinc, Zn | I-1.23 mg | I-12 mg | 10.3% | 2.7% | 976 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 52.6 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 9.61 g | ubuningi be-100 г | |||
| lactose | 6.9 g | ~ | |||
| Maltose | 2.39 g | ~ | |||
| i-sucrose | 0.32 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.504 g | ~ | |||
| i-valine | 0.639 g | ~ | |||
| Umlando * | 0.327 g | ~ | |||
| Isoleucine | 0.581 g | ~ | |||
| i-leucine | 1.082 g | ~ | |||
| lysine | 0.405 g | ~ | |||
| i-methionine | 0.167 g | ~ | |||
| i-threonine | 0.492 g | ~ | |||
| sdudlamin | 0.221 g | ~ | |||
| phenylalanine | 0.692 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.472 g | ~ | |||
| I-aspartic acid | 0.76 g | ~ | |||
| glycine | 0.444 g | ~ | |||
| I-Glutamic acid | 4.554 g | ~ | |||
| Amaprotheni | 1.785 g | ~ | |||
| i-serine | 0.728 g | ~ | |||
| i-tyrosine | 0.223 g | ~ | |||
| I-Cysteine | 0.179 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-7 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 1.151 g | ubuningi be-18.7 г | |||
| 14: 0 I-Myristic | 0.164 g | ~ | |||
| 16: 0 I-Palmitic | 0.77 g | ~ | |||
| 18: 0 UStearin | 0.217 g | ~ | |||
| Ama-acid e-monounsaturated | 0.665 g | iminithi 16.8 г | 4% | 1.1% | |
| 18: 1 u-Olein (omega-9) | 0.665 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.813 g | kusuka ku-11.2 kuya ku-20.6 | 7.3% | 1.9% | |
| 18:2 Linoleic | 0.813 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.813 g | kusuka ku-4.7 kuya ku-16.8 | 17.3% | 4.6% |
Inani lamandla lingu-379 kcal.
Isidlo sasemini, i-macaroni, ushizi kanye ne-sauce (ingxube eyomile), efakwe ebhokisini, engaphekiwe ucebile amavithamini namaminerali afana ne: vithamini B1 - 69,3%, uvithamini B2 - 34,8%, uvithamini B5 - 25%, uvithamini B9 - 83,5%, uvithamini B12 - 25,7%, uvithamini PP - 19,4 , 13,9, 14,6%, potassium - 12,3%, calcium - 41,4%, magnesium - 15,3%, phosphorus - 34,8%, insimbi - 19,3%, manganese - 86,4%, ithusi - XNUMX, XNUMX%, selenium - XNUMX%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe ikhalori 379 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini okuwusizo Isidlo sasemini, i-macaroni enoshizi nososi (ukuxuba okomile), okugcwele ebhokisini, okungaphekiwe, amakhalori, izakhi zomzimba, izakhiwo eziwusizo Isidlo sasemini, i-macaroni eneshizi usoso (umxube owomile) opakishwe ebhokisini, hhayi ukuphathwa kokushisa