Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-90 kCal | I-1684 kCal | 5.3% | 5.9% | 1871 g |
| Amaprotheni | 4.37 g | 76 g | 5.8% | 6.4% | 1739 g |
| Amafutha | 2.38 g | 56 g | 4.3% | 4.8% | 2353 g |
| carbohydrate | 11.1 g | 219 g | 5.1% | 5.7% | 1973 g |
| I-fiber ejwayelekile | 1.6 g | 20 g | 8% | 8.9% | 1250 g |
| Water | 78.2 g | 2273 g | 3.4% | 3.8% | 2907 g |
| Ash | 2.36 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 13 µg | 900 µg | 1.4% | 1.6% | 6923 g |
| I-Retinol | I-0.004 mg | ~ | |||
| i-beta Carotene | I-0.11 mg | I-5 mg | 2.2% | 2.4% | 4545 g |
| i-beta Cryptoxanthin | 1 µg | ~ | |||
| I-Lycopene | 7506 µg | ~ | |||
| I-Lutein + Zeaxanthin | 5 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.078 mg | I-1.5 mg | 5.2% | 5.8% | 1923 g |
| Uvithamini B2, riboflavin | I-0.069 mg | I-1.8 mg | 3.8% | 4.2% | 2609 g |
| Uvithamini B4, choline | I-12 mg | I-500 mg | 2.4% | 2.7% | 4167 g |
| Uvithamini B5, i-pantothenic | I-0.24 mg | I-5 mg | 4.8% | 5.3% | 2083 g |
| Uvithamini B6, pyridoxine | I-0.073 mg | I-2 mg | 3.7% | 4.1% | 2740 g |
| Uvithamini B9, folate | 49 µg | 400 µg | 12.3% | 13.7% | 816 g |
| Uvithamini B12, cobalamin | 0.19 µg | 3 µg | 6.3% | 7% | 1579 g |
| Uvithamini C, ascorbic | I-3.8 mg | I-90 mg | 4.2% | 4.7% | 2368 g |
| Uvithamini D, calciferol | 0.4 µg | 10 µg | 4% | 4.4% | 2500 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.74 mg | I-15 mg | 4.9% | 5.4% | 2027 g |
| Uvithamini K, i-phylloquinone | 1.6 µg | 120 µg | 1.3% | 1.4% | 7500 g |
| Uvithamini PP, NE | I-1.157 mg | I-20 mg | 5.8% | 6.4% | 1729 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-191 mg | I-2500 mg | 7.6% | 8.4% | 1309 g |
| ICalcium, Ca | I-60 mg | I-1000 mg | 6% | 6.7% | 1667 g |
| I-Magnesium, Mg | I-14 mg | I-400 mg | 3.5% | 3.9% | 2857 g |
| I-Sodium, Na | I-287 mg | I-1300 mg | 22.1% | 24.6% | 453 g |
| Isibabule, S | I-43.7 mg | I-1000 mg | 4.4% | 4.9% | 2288 g |
| IPhosphorus, uP | I-43 mg | I-800 mg | 5.4% | 6% | 1860 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.91 mg | I-18 mg | 5.1% | 5.7% | 1978 g |
| I-Manganese, Mn | I-0.129 mg | I-2 mg | 6.5% | 7.2% | 1550 g |
| Ithusi, Cu | 136 µg | 1000 µg | 13.6% | 15.1% | 735 g |
| Selenium, Uma | 8 µg | 55 µg | 14.5% | 16.1% | 688 g |
| Zinc, Zn | I-0.52 mg | I-12 mg | 4.3% | 4.8% | 2308 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 3.78 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.17 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-9 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.791 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.003 g | ~ | |||
| 6: 0 Inayiloni | 0.002 g | ~ | |||
| 8: 0 I-Caprylic | 0.001 g | ~ | |||
| 10: 0 Umthamo | 0.007 g | ~ | |||
| 12: 0 I-Lauric | 0.006 g | ~ | |||
| 14: 0 I-Myristic | 0.045 g | ~ | |||
| 16: 0 I-Palmitic | 0.471 g | ~ | |||
| 18: 0 UStearin | 0.256 g | ~ | |||
| Ama-acid e-monounsaturated | 1.024 g | iminithi 16.8 г | 6.1% | 6.8% | |
| 16: 1 I-Palmitoleic | 0.093 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.898 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.006 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.027 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.328 g | kusuka ku-11.2 kuya ku-20.6 | 2.9% | 3.2% | |
| 18:2 Linoleic | 0.277 g | ~ | |||
| 18: 3 Ezomzimba | 0.051 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.051 g | kusuka ku-0.9 kuya ku-3.7 | 5.7% | 6.3% | |
| Ama-acids ama-Omega-6 | 0.277 g | kusuka ku-4.7 kuya ku-16.8 | 5.9% | 6.6% |
Inani lamandla lingu-90 kcal.
- ukukhonza = 252 g (226.8 kCal)
I-pasta (i-pasta), enamasoseji asikiwe kusoso katamatisi, okusemathinini ucebile ngamavithamini namaminerali afana ne: vithamini B9 - 12,3%, ithusi - 13,6%, selenium - 14,5%
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe ikhalori 90 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, okuwusizo iPasta (i-pasta), namasoseji aqoshiwe kutamatisi isosi, okusemathinini, ama-calories, izakhi zomzimba, izakhiwo eziwusizo iPasta (i-pasta), namasoseji aqoshiwe ku-tomato sauce, okusemathinini