Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-309 kCal | I-1684 kCal | 18.3% | 5.9% | 545 g |
| Amaprotheni | 16.23 g | 76 g | 21.4% | 6.9% | 468 g |
| Amafutha | 16.99 g | 56 g | 30.3% | 9.8% | 330 g |
| carbohydrate | 21.25 g | 219 g | 9.7% | 3.1% | 1031 g |
| I-fiber ejwayelekile | 1.6 g | 20 g | 8% | 2.6% | 1250 g |
| Water | 41.21 g | 2273 g | 1.8% | 0.6% | 5516 g |
| Ash | 2.73 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 123 µg | 900 µg | 13.7% | 4.4% | 732 g |
| I-Retinol | I-0.116 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.139 mg | I-1.5 mg | 9.3% | 3% | 1079 g |
| Uvithamini B2, riboflavin | I-0.185 mg | I-1.8 mg | 10.3% | 3.3% | 973 g |
| Uvithamini B5, i-pantothenic | I-0.425 mg | I-5 mg | 8.5% | 2.8% | 1176 g |
| Uvithamini B12, cobalamin | 0.71 µg | 3 µg | 23.7% | 7.7% | 423 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.21 mg | I-15 mg | 8.1% | 2.6% | 1240 g |
| i-beta tocopherol | I-0.06 mg | ~ | |||
| i-gamma Tocopherol | I-2.36 mg | ~ | |||
| umabhebhana | I-0.87 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 9.6 µg | 120 µg | 8% | 2.6% | 1250 g |
| Uvithamini PP, NE | I-0.85 mg | I-20 mg | 4.3% | 1.4% | 2353 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-177 mg | I-2500 mg | 7.1% | 2.3% | 1412 g |
| ICalcium, Ca | I-422 mg | I-1000 mg | 42.2% | 13.7% | 237 g |
| I-Magnesium, Mg | I-28 mg | I-400 mg | 7% | 2.3% | 1429 g |
| I-Sodium, Na | I-455 mg | I-1300 mg | 35% | 11.3% | 286 g |
| Isibabule, S | I-162.3 mg | I-1000 mg | 16.2% | 5.2% | 616 g |
| IPhosphorus, uP | I-297 mg | I-800 mg | 37.1% | 12% | 269 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.64 mg | I-18 mg | 3.6% | 1.2% | 2813 g |
| I-Manganese, Mn | I-0.211 mg | I-2 mg | 10.6% | 3.4% | 948 g |
| Ithusi, Cu | 82 µg | 1000 µg | 8.2% | 2.7% | 1220 g |
| Selenium, Uma | 28.1 µg | 55 µg | 51.1% | 16.5% | 196 g |
| Zinc, Zn | I-2.12 mg | I-12 mg | 17.7% | 5.7% | 566 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 17.7 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.76 g | ubuningi be-100 г | |||
| igalactose | 0.25 g | ~ | |||
| I-glucose (dextrose) | 0.89 g | ~ | |||
| lactose | 0.07 g | ~ | |||
| Maltose | 0.66 g | ~ | |||
| fructose | 0.89 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.699 g | ~ | |||
| i-valine | 1.051 g | ~ | |||
| Umlando * | 0.257 g | ~ | |||
| Isoleucine | 0.798 g | ~ | |||
| i-leucine | 1.655 g | ~ | |||
| lysine | 1.328 g | ~ | |||
| i-methionine | 0.461 g | ~ | |||
| i-threonine | 0.556 g | ~ | |||
| sdudlamin | 0.136 g | ~ | |||
| phenylalanine | 0.963 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.514 g | ~ | |||
| I-aspartic acid | 1.303 g | ~ | |||
| glycine | 0.396 g | ~ | |||
| I-Glutamic acid | 4.781 g | ~ | |||
| Amaprotheni | 1.688 g | ~ | |||
| i-serine | 1.122 g | ~ | |||
| i-tyrosine | 0.818 g | ~ | |||
| I-Cysteine | 0.436 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-39 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 7.327 g | ubuningi be-18.7 г | |||
| 8: 0 I-Caprylic | 0.12 g | ~ | |||
| 10: 0 Umthamo | 0.274 g | ~ | |||
| 12: 0 I-Lauric | 0.318 g | ~ | |||
| 14: 0 I-Myristic | 1.078 g | ~ | |||
| 15: 0 IPentadecanoic | 0.109 g | ~ | |||
| 16: 0 I-Palmitic | 3.669 g | ~ | |||
| 17: 0 imajarini | 0.068 g | ~ | |||
| 18: 0 UStearin | 1.636 g | ~ | |||
| 20: 0 I-Arachinic | 0.032 g | ~ | |||
| 22: 0 I-Begenic | 0.021 g | ~ | |||
| Ama-acid e-monounsaturated | 4.42 g | iminithi 16.8 г | 26.3% | 8.5% | |
| 14: 1 I-Myristoleic | 0.084 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.185 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 4.118 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.034 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 3.161 g | kusuka ku-11.2 kuya ku-20.6 | 28.2% | 9.1% | |
| 18:2 Linoleic | 2.763 g | ~ | |||
| 18: 3 Ezomzimba | 0.378 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.378 g | ~ | |||
| 20: 4 I-Arachidonic | 0.021 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.378 g | kusuka ku-0.9 kuya ku-3.7 | 42% | 13.6% | |
| Ama-acids ama-Omega-6 | 2.784 g | kusuka ku-4.7 kuya ku-16.8 | 59.2% | 19.2% |
Inani lamandla lingu-309 kcal.
- ucezu = 48 g (148.3 kCal)
- ft = 562 g (1736.6 kCal)
- 0,5 ft = 362 g (1118.6 kCal)
AMA-KAISARI amancane, i-pizza yoshizi “I-pizza”, uqweqwe oluncane, i-14 ” ucebile amavithamini namaminerali njenge: vitamin A - 13,7%, uvithamini B12 - 23,7%, calcium - 42,2%, phosphorus - 37,1%, selenium - 51,1%, zinc - 17,7%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Omaka: okuqukethwe ikhalori 309 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kungani ama-CESES amancane, ushizi pizza "Ushizi Pizza", uqweqwe oluncane, amasentimitha ayi-14, ama-calories, izakhi zomzimba, izakhiwo eziwusizo ze-LESTLE CESESS, ushizi pizza "Ushizi Pizza", ku uqweqwe oluncane, amayintshi angu-14