Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-244 kCal | I-1684 kCal | 14.5% | 5.9% | 690 g |
| Amaprotheni | 11.02 g | 76 g | 14.5% | 5.9% | 690 g |
| Amafutha | 10.9 g | 56 g | 19.5% | 8% | 514 g |
| carbohydrate | 23.18 g | 219 g | 10.6% | 4.3% | 945 g |
| I-fiber ejwayelekile | 2.2 g | 20 g | 11% | 4.5% | 909 g |
| Water | 50.4 g | 2273 g | 2.2% | 0.9% | 4510 g |
| Ash | 2.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 61 µg | 900 µg | 6.8% | 2.8% | 1475 g |
| I-Retinol | I-0.054 mg | ~ | |||
| i-beta Carotene | I-0.081 mg | I-5 mg | 1.6% | 0.7% | 6173 g |
| I-Lycopene | 1689 µg | ~ | |||
| I-Lutein + Zeaxanthin | 26 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.256 mg | I-1.5 mg | 17.1% | 7% | 586 g |
| Uvithamini B2, riboflavin | I-0.266 mg | I-1.8 mg | 14.8% | 6.1% | 677 g |
| Uvithamini B4, choline | I-21.7 mg | I-500 mg | 4.3% | 1.8% | 2304 g |
| Uvithamini B5, i-pantothenic | I-0.455 mg | I-5 mg | 9.1% | 3.7% | 1099 g |
| Uvithamini B6, pyridoxine | I-0.098 mg | I-2 mg | 4.9% | 2% | 2041 g |
| Uvithamini B9, folate | 87 µg | 400 µg | 21.8% | 8.9% | 460 g |
| Uvithamini B12, cobalamin | 0.68 µg | 3 µg | 22.7% | 9.3% | 441 g |
| Uvithamini C, ascorbic | I-0.1 mg | I-90 mg | 0.1% | 90000 g | |
| Uvithamini E, i-alpha tocopherol, TE | I-0.86 mg | I-15 mg | 5.7% | 2.3% | 1744 g |
| i-beta tocopherol | I-0.04 mg | ~ | |||
| i-gamma Tocopherol | I-0.93 mg | ~ | |||
| umabhebhana | I-0.27 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 6.2 µg | 120 µg | 5.2% | 2.1% | 1935 g |
| Uvithamini PP, NE | I-3.1 mg | I-20 mg | 15.5% | 6.4% | 645 g |
| Betaine | I-23.7 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-184 mg | I-2500 mg | 7.4% | 3% | 1359 g |
| ICalcium, Ca | I-120 mg | I-1000 mg | 12% | 4.9% | 833 g |
| I-Magnesium, Mg | I-23 mg | I-400 mg | 5.8% | 2.4% | 1739 g |
| I-Sodium, Na | I-589 mg | I-1300 mg | 45.3% | 18.6% | 221 g |
| Isibabule, S | I-110.2 mg | I-1000 mg | 11% | 4.5% | 907 g |
| IPhosphorus, uP | I-183 mg | I-800 mg | 22.9% | 9.4% | 437 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.86 mg | I-18 mg | 10.3% | 4.2% | 968 g |
| I-Manganese, Mn | I-0.273 mg | I-2 mg | 13.7% | 5.6% | 733 g |
| Ithusi, Cu | 138 µg | 1000 µg | 13.8% | 5.7% | 725 g |
| Selenium, Uma | 23.1 µg | 55 µg | 42% | 17.2% | 238 g |
| Zinc, Zn | I-1.24 mg | I-12 mg | 10.3% | 4.2% | 968 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 18.7 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.73 g | ubuningi be-100 г | |||
| igalactose | 0.1 g | ~ | |||
| I-glucose (dextrose) | 1.07 g | ~ | |||
| lactose | 0.17 g | ~ | |||
| Maltose | 1.21 g | ~ | |||
| i-sucrose | 0.08 g | ~ | |||
| fructose | 1.1 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.508 g | ~ | |||
| i-valine | 0.579 g | ~ | |||
| Umlando * | 0.334 g | ~ | |||
| Isoleucine | 0.482 g | ~ | |||
| i-leucine | 0.923 g | ~ | |||
| lysine | 0.615 g | ~ | |||
| i-methionine | 0.217 g | ~ | |||
| i-threonine | 0.399 g | ~ | |||
| sdudlamin | 0.109 g | ~ | |||
| phenylalanine | 0.553 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.449 g | ~ | |||
| I-aspartic acid | 0.864 g | ~ | |||
| I-Hydroxyproline | 0.012 g | ~ | |||
| glycine | 0.423 g | ~ | |||
| I-Glutamic acid | 2.93 g | ~ | |||
| Amaprotheni | 1.107 g | ~ | |||
| i-serine | 0.597 g | ~ | |||
| i-tyrosine | 0.385 g | ~ | |||
| I-Cysteine | 0.178 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-27 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 4.407 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.147 g | ~ | |||
| 6: 0 Inayiloni | 0.028 g | ~ | |||
| 8: 0 I-Caprylic | 0.039 g | ~ | |||
| 10: 0 Umthamo | 0.093 g | ~ | |||
| 12: 0 I-Lauric | 0.107 g | ~ | |||
| 14: 0 I-Myristic | 0.447 g | ~ | |||
| 15: 0 IPentadecanoic | 0.045 g | ~ | |||
| 16: 0 I-Palmitic | 2.33 g | ~ | |||
| 17: 0 imajarini | 0.05 g | ~ | |||
| 18: 0 UStearin | 1.1 g | ~ | |||
| 20: 0 I-Arachinic | 0.019 g | ~ | |||
| 22: 0 I-Begenic | 0.002 g | ~ | |||
| Ama-acid e-monounsaturated | 3.787 g | iminithi 16.8 г | 22.5% | 9.2% | |
| 14: 1 I-Myristoleic | 0.038 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.195 g | ~ | |||
| 17: 1 I-Heptadecene | 0.014 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 3.497 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.042 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.001 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.89 g | kusuka ku-11.2 kuya ku-20.6 | 16.9% | 6.9% | |
| 18:2 Linoleic | 1.521 g | ~ | |||
| 18: 3 Ezomzimba | 0.157 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.138 g | ~ | |||
| 18: 4 IStyoride Omega-3 | 0.029 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.023 g | ~ | |||
| 20: 4 I-Arachidonic | 0.022 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.167 g | kusuka ku-0.9 kuya ku-3.7 | 18.6% | 7.6% | |
| Ama-acids ama-Omega-6 | 1.566 g | kusuka ku-4.7 kuya ku-16.8 | 33.3% | 13.6% |
Inani lamandla lingu-244 kcal.
- ucezu = 136 g (331.8 kCal)
- ft = 1168 g (2849.9 kCal)
Ukudla okusheshayo, i-pizza enenyama nemifino, uqweqwe olujwayelekile, amayintshi angu-14 ucebile amavithamini namaminerali njenge: vitamin B1 - 17,1%, vitamin B2 - 14,8%, vitamin B9 - 21,8%, vitamin B12 - 22,7%, vitamin PP - 15,5%, calcium - 12%, i-phosphorus - 22,9%, i-manganese - 13,7%, ithusi - 13,8%, i-selenium - 42%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe ikhalori 244 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, kungani ukudla okusheshayo, i-pizza nenyama nemifino, ngekhekhe elijwayelekile, ama-intshi angu-14, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Ukudla okusheshayo, i-pizza enenyama nemifino, ngokujwayelekile ikhekhe, 14 ”