Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-219 kCal | I-1684 kCal | 13% | 5.9% | 769 g |
| Amaprotheni | 6.21 g | 76 g | 8.2% | 3.7% | 1224 g |
| Amafutha | 12.48 g | 56 g | 22.3% | 10.2% | 449 g |
| carbohydrate | 17.69 g | 219 g | 8.1% | 3.7% | 1238 g |
| I-fiber ejwayelekile | 3.7 g | 20 g | 18.5% | 8.4% | 541 g |
| Water | 58.15 g | 2273 g | 2.6% | 1.2% | 3909 g |
| Ash | 1.76 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 42 µg | 900 µg | 4.7% | 2.1% | 2143 g |
| I-Retinol | I-0.036 mg | ~ | |||
| i-alpha Carotene | 1 µg | ~ | |||
| i-beta Carotene | I-0.064 mg | I-5 mg | 1.3% | 0.6% | 7813 g |
| i-beta Cryptoxanthin | 19 µg | ~ | |||
| I-Lycopene | 252 µg | ~ | |||
| I-Lutein + Zeaxanthin | 46 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.073 mg | I-1.5 mg | 4.9% | 2.2% | 2055 g |
| Uvithamini B2, riboflavin | I-0.137 mg | I-1.8 mg | 7.6% | 3.5% | 1314 g |
| Uvithamini B4, choline | I-28.1 mg | I-500 mg | 5.6% | 2.6% | 1779 g |
| Uvithamini B5, i-pantothenic | I-0.33 mg | I-5 mg | 6.6% | 3% | 1515 g |
| Uvithamini B6, pyridoxine | I-0.158 mg | I-2 mg | 7.9% | 3.6% | 1266 g |
| Uvithamini B9, folate | 14 µg | 400 µg | 3.5% | 1.6% | 2857 g |
| Uvithamini B12, cobalamin | 0.31 µg | 3 µg | 10.3% | 4.7% | 968 g |
| Uvithamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.5% | 10000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.75 mg | I-15 mg | 11.7% | 5.3% | 857 g |
| i-beta tocopherol | I-0.04 mg | ~ | |||
| i-gamma Tocopherol | I-2.96 mg | ~ | |||
| umabhebhana | I-0.24 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 5.4 µg | 120 µg | 4.5% | 2.1% | 2222 g |
| Uvithamini PP, NE | I-1.01 mg | I-20 mg | 5.1% | 2.3% | 1980 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-298 mg | I-2500 mg | 11.9% | 5.4% | 839 g |
| ICalcium, Ca | I-47 mg | I-1000 mg | 4.7% | 2.1% | 2128 g |
| I-Magnesium, Mg | I-33 mg | I-400 mg | 8.3% | 3.8% | 1212 g |
| I-Sodium, Na | I-348 mg | I-1300 mg | 26.8% | 12.2% | 374 g |
| Isibabule, S | I-62.1 mg | I-1000 mg | 6.2% | 2.8% | 1610 g |
| IPhosphorus, uP | I-153 mg | I-800 mg | 19.1% | 8.7% | 523 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.01 mg | I-18 mg | 5.6% | 2.6% | 1782 g |
| I-Manganese, Mn | I-0.202 mg | I-2 mg | 10.1% | 4.6% | 990 g |
| Ithusi, Cu | 104 µg | 1000 µg | 10.4% | 4.7% | 962 g |
| Selenium, Uma | 8.1 µg | 55 µg | 14.7% | 6.7% | 679 g |
| Zinc, Zn | I-1.05 mg | I-12 mg | 8.8% | 4% | 1143 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 14.97 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.63 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 0.23 g | ~ | |||
| lactose | 0.87 g | ~ | |||
| i-sucrose | 0.27 g | ~ | |||
| fructose | 0.27 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.354 g | ~ | |||
| i-valine | 0.325 g | ~ | |||
| Umlando * | 0.187 g | ~ | |||
| Isoleucine | 0.275 g | ~ | |||
| i-leucine | 0.541 g | ~ | |||
| lysine | 0.344 g | ~ | |||
| i-methionine | 0.118 g | ~ | |||
| i-threonine | 0.216 g | ~ | |||
| sdudlamin | 0.059 g | ~ | |||
| phenylalanine | 0.285 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.354 g | ~ | |||
| I-aspartic acid | 0.59 g | ~ | |||
| I-Hydroxyproline | 0.09 g | ~ | |||
| glycine | 0.325 g | ~ | |||
| I-Glutamic acid | 1.053 g | ~ | |||
| Amaprotheni | 0.511 g | ~ | |||
| i-serine | 0.285 g | ~ | |||
| i-tyrosine | 0.167 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-14 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.167 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.14 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 2.549 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 0.021 g | ~ | |||
| 6: 0 Inayiloni | 0.015 g | ~ | |||
| 8: 0 I-Caprylic | 0.011 g | ~ | |||
| 10: 0 Umthamo | 0.029 g | ~ | |||
| 12: 0 I-Lauric | 0.033 g | ~ | |||
| 14: 0 I-Myristic | 0.174 g | ~ | |||
| 15: 0 IPentadecanoic | 0.024 g | ~ | |||
| 16: 0 I-Palmitic | 1.373 g | ~ | |||
| 17: 0 imajarini | 0.041 g | ~ | |||
| 18: 0 UStearin | 0.724 g | ~ | |||
| 20: 0 I-Arachinic | 0.055 g | ~ | |||
| 22: 0 I-Begenic | 0.03 g | ~ | |||
| 24: 0 I-Lignoceric | 0.018 g | ~ | |||
| Ama-acid e-monounsaturated | 6.661 g | iminithi 16.8 г | 39.6% | 18.1% | |
| 14: 1 I-Myristoleic | 0.03 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.109 g | ~ | |||
| 16:1 nxa | 0.102 g | ~ | |||
| 16: 1 kudluliswa | 0.008 g | ~ | |||
| 17: 1 I-Heptadecene | 0.028 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 6.378 g | ~ | |||
| 18:1 nxa | 6.245 g | ~ | |||
| 18: 1 kudluliswa | 0.133 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.112 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.004 g | ~ | |||
| 22:1 nxa | 0.004 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 2.496 g | kusuka ku-11.2 kuya ku-20.6 | 22.3% | 10.2% | |
| 18:2 Linoleic | 2.142 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.027 g | ~ | |||
| 18:2 Omega-6, cis, cis | 2.098 g | ~ | |||
| 18: 2 Okuhlanganisiwe kweLinoleic Acid | 0.017 g | ~ | |||
| 18: 3 Ezomzimba | 0.327 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.315 g | ~ | |||
| 18: 3 i-Omega-6, iGamma Linolenic | 0.012 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.005 g | ~ | |||
| 20:3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.004 g | ~ | |||
| 20: 4 I-Arachidonic | 0.011 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.001 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.319 g | kusuka ku-0.9 kuya ku-3.7 | 35.4% | 16.2% | |
| 22: 4 I-Docosatetraene, i-Omega-6 | 0.002 g | ~ | |||
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.003 g | ~ | |||
| Ama-acids ama-Omega-6 | 2.132 g | kusuka ku-4.7 kuya ku-16.8 | 45.4% | 20.7% |
Inani lamandla lingu-219 kcal.
- ingxenye (6-8 nachos) = 255 g (558.5 kCal)
Ukudla okusheshayo, i-nacho noshizi, ubhontshisi, inyama yenkomo egayiwe kanye nopelepele ucebile amavithamini namaminerali njenge: vitamin E - 11,7%, potassium - 11,9%, phosphorus - 19,1%, selenium - 14,7%
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: Okuqukethwe kwekhalori 219 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi ukudla okusheshayo kusiza kanjani, nacho noshizi, ubhontshisi, inyama yenkomo nopelepele, amakhalori, izakhi zomzimba, izakhiwo eziwusizo Ukudla okusheshayo, nacho noshizi, ubhontshisi, inyama yenkomo kanye upelepele